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Buckwheat toast bread Calories
Gluten-free, high fiber, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Buckwheat toast bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
5.5g
Buckwheat toast bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Magnesium
55mg · 13% DV
Phosphorus
90mg · 13% DV
Buckwheat toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat toast bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat toast bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Buckwheat toast bread
Buckwheat toast bread — Frequently Asked Questions
How many calories are in buckwheat toast bread?
Buckwheat toast bread provides 230 calories per 100 g. A 100 g serving also contains 6.5 g protein, 44 g carbohydrates, 2.5 g fat, and 5.5 g fiber.
Is buckwheat toast bread suitable for a gluten-free diet?
Based on the provided dietary compatibility information, buckwheat toast bread is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.