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Buckwheat toast bread Calories
Gluten-free, high fiber, mineral-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat toast bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 15.4 g of carbs, 2.3 g of protein, 0.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Buckwheat toast bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
2.3g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Buckwheat toast bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (extra small) | 20 g | 46 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 1 slice (jumbo) | 60 g | 138 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 serving (large) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (whole) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Buckwheat toast bread
What does buckwheat toast bread taste like?
Buckwheat toast bread usually has an earthy, slightly nutty flavor that is more pronounced than ordinary wheat toast. Its taste and texture vary with the recipe; toasting brings out the nuttiness and gives the slices a crisper surface.
Can you make toast with buckwheat toast bread?
Yes, buckwheat toast bread works in a toaster, toaster oven, or pan. Toasting can make a dense or slightly crumbly slice easier to handle, and the crisp surface pairs well with eggs, cheese, avocado, or nut butter.
Why does buckwheat toast bread crumble?
Buckwheat toast bread can crumble because buckwheat contains no gluten to create the stretchy structure found in wheat bread. Recipes use different binders and starches to hold slices together, so letting the loaf cool fully before slicing can help.
How should you store buckwheat toast bread after opening?
Store buckwheat toast bread in a sealed bag or container in a cool, dry place. If it starts to stale or show signs of mold, refrigerate it; refrigeration can dry bread out, so toasting the slices can improve their texture.
Can you freeze buckwheat toast bread?
Yes, buckwheat toast bread freezes well. Separate the slices before placing them in a sealed freezer bag so you can take out only what you need; frozen slices can go straight into a toaster or pan.
What is buckwheat toast bread made of?
Buckwheat toast bread typically contains buckwheat flour, but recipes may also use water, yeast, salt, oil, seeds, or other flours and starches for structure. The ingredient mix differs between brands and homemade recipes.
Is buckwheat toast bread the same as wheat bread?
No, buckwheat toast bread is not the same as wheat bread: buckwheat is a seed-like grain rather than a type of wheat, and it gives bread a distinct flavor and texture. Some recipes still combine buckwheat with other flours.
Does buckwheat toast bread raise blood sugar?
Yes, buckwheat toast bread can raise blood sugar because it contains carbohydrates. Its fiber may slow digestion, but the other flours and starches in the recipe matter too; pairing it with eggs or another protein-rich food can make a more balanced meal.
Is buckwheat toast bread good for weight loss?
Buckwheat toast bread does not cause weight loss on its own, though its fiber can help make a meal more filling. What you put on it matters too: generous spreads or rich toppings can make the meal more energy-dense.
How do you make buckwheat toast bread at home?
You can make buckwheat toast bread at home by combining buckwheat flour with water, a leavening agent, salt, and ingredients that help bind the loaf. Because buckwheat lacks gluten, recipes often add starch or another binder for a sliceable texture.
Buckwheat toast bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B5
0.21mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
112mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
42mg · 1% DV
Buckwheat toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat toast bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat toast bread?
Buckwheat toast bread is bread made with buckwheat flour. Despite its name, buckwheat is not a type of wheat; it is a seed used much like a grain, with a gently earthy, distinctive flavour. Recipes vary, so check the pack if you need to avoid gluten.
Toast a slice for breakfast, or use it for sandwiches with eggs, cheese, vegetables or hummus. It contributes fibre—5.5 g per 100 g—and its hearty texture works well with both savoury and lightly sweet toppings. For a lighter sandwich, pair it with plenty of fresh vegetables and a modest amount of spread or cheese.
How Nutritious Is Buckwheat toast bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat toast bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat toast bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.