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Toasted buckwheat bread Calories
Toasted buckwheat bread; typically higher in fiber than refined white toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted buckwheat bread (56 g) has 143 calories. That works out to 255 calories per 100 g. It contains 27.7 g of carbs, 4.8 g of protein, 1.9 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Toasted buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
143
KCAL / 56G
Carbs
27.7g
· 10% DV
Protein
4.8g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Toasted buckwheat bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 71 kcal |
| 1 piece (half) | 14 g | 36 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 1 slice (thick) | 38 g | 97 kcal |
| 2 slice (medium) | 56 g | 143 kcal |
| 1 serving (medium) | 56 g | 143 kcal |
| 3 slice (triple) | 84 g | 214 kcal |
| 1 serving (large) | 84 g | 214 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Toasted buckwheat bread
Is toasted buckwheat bread healthy?
Yes, toasted buckwheat bread can be a nutritious choice, especially compared with refined white toast because it typically provides more fiber. Pair it with an egg, yogurt, or vegetables for a more balanced meal rather than relying on toast alone.
What does toasted buckwheat bread taste like?
Toasted buckwheat bread has a nutty, earthy flavor that becomes more pronounced when toasted. Its texture may be denser and less fluffy than white bread, so savory toppings such as avocado, eggs, or cheese tend to work especially well.
How do you make toasted buckwheat bread?
To make toasted buckwheat bread, first bake a buckwheat-based loaf, let it cool completely, then slice and toast it until crisp. Many recipes combine buckwheat flour with other flours or binding ingredients to help the loaf hold together.
Can toasted buckwheat bread be used for French toast?
Yes, toasted buckwheat bread can be used for French toast, though its firm texture may need a little longer in the egg mixture than soft sandwich bread. Soak the slices briefly, then cook them until the center is warm and the outside is golden.
How should you store toasted buckwheat bread?
Store toasted buckwheat bread in an airtight container in a cool, dry place if you plan to eat it soon. If it is already sliced, keep it sealed to limit drying; discard the whole loaf if you see mold.
Can you freeze toasted buckwheat bread?
Yes, toasted buckwheat bread freezes well when wrapped tightly or sealed in a freezer bag. Freeze individual slices with parchment between them so you can take out only what you need, then toast the slices straight from frozen.
Is toasted buckwheat bread good for weight loss?
Toasted buckwheat bread can fit into a weight-loss eating plan, and its fiber may make it more satisfying than refined white toast. The topping matters too: choose filling options such as eggs or vegetables instead of adding large amounts of sugary spreads.
Does toasted buckwheat bread taste like wheat bread?
No, toasted buckwheat bread usually tastes earthier and nuttier than ordinary wheat bread. Buckwheat is not wheat, but a loaf can include other flours, so the exact flavor and crumb depend on the recipe.
What are the best toppings for toasted buckwheat bread?
The best toppings for toasted buckwheat bread depend on whether you want a savory or sweet bite. Try eggs, hummus, or sliced tomato for a savory topping, or nut butter and fruit for a sweeter option that suits its robust flavor.
Does toasting buckwheat bread change its nutritional value?
Toasting buckwheat bread mainly changes its moisture, texture, and flavor; it does not meaningfully remove its fiber. Avoid leaving it until it is burnt, and remember that added spreads or toppings can change the nutrition of the finished meal.
Toasted buckwheat bread Vitamins & Minerals
Vitamins
B3
1.34mg · 8% DV
B1
0.09mg · 8% DV
Biotin
1.68µg · 6% DV
Folate
21.28µg · 5% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.12mg · 13% DV
Phosphorus
92mg · 13% DV
Selenium
6.72µg · 12% DV
Sodium
230mg · 10% DV
Potassium ⭐
118mg · 3% DV
Toasted buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted buckwheat bread
To burn the 143 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted buckwheat bread?
Toasted buckwheat bread is bread made with buckwheat flour, then browned in slices. Buckwheat is a seed rather than a type of wheat, and its flour gives the loaf a gently earthy character. It is a variation on everyday bread, not a single traditional dish with one fixed recipe.
Toasting makes the outside crisp while the middle stays pleasantly chewy or soft, depending on the loaf. Serve it at breakfast or lunch with eggs, cheese, vegetables or soup; it also makes a sturdy base for an open sandwich. It typically offers more fibre than refined white toast, with 6.8 g per 100 g. For a lighter topping, try tomatoes, greens or a thin spread rather than a generous layer of rich condiments.
How Nutritious Is Toasted buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted buckwheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted buckwheat bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.