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Buckwheat bulgur pilaf Calories
Fiber-rich mixed grain pilaf
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bulgur pilaf Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.8g
· 76%
Protein
4.1g
· 13%
Fat
1.6g
· 11%
Fiber
4.2g
Buckwheat bulgur pilaf Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Buckwheat bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bulgur pilaf Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat bulgur pilaf
Buckwheat bulgur pilaf — Frequently Asked Questions
How many calories are in buckwheat bulgur pilaf?
Buckwheat bulgur pilaf contains 128 calories per 100 g. The same serving provides 4.1 g of protein, 24.8 g of carbohydrates, and 1.6 g of fat.
Does buckwheat bulgur pilaf raise blood sugar quickly?
Its glycemic index is 48, which falls in the low-GI range. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.