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Neat bite-sized rolls show white rice wrapped in dark green-black seaweed, with a vivid red kapya pepper strip visible at the center of each cut face.

Kapya Maki Calories

Sushi maki with kapya pepper, low calorie, source of fiber and vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

2.2g

Quick answer

6 piece (medium) of Kapya Maki (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 30 g of carbs, 3 g of protein, 1.4 g of fat and 2.6 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kapya Maki Nutrition Facts

Selected: 6 piece (medium) · 120 g

144

KCAL / 120G

Carbs

30g

· 11% DV

Protein

3g

· 6% DV

Fat

1.4g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 8% · Fat 9%

Kapya Maki nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat1.4 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate30 g11%
Fiber2.6 g9%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Kapya Maki?

ServingAmountCalories
6 piece (medium)120 g144 kcal
1 piece (mini)20 g24 kcal
4 piece (small)80 g96 kcal
100 g100 g120 kcal
1 serving (medium)120 g144 kcal
8 piece (large)160 g192 kcal
2 serving (large)240 g288 kcal
12 piece (jumbo)240 g288 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Kapya Maki

What is Kapya Maki?

Kapya Maki is a maki sushi roll filled with kapya pepper, the sweet red pepper commonly used in Turkish cooking. It is usually made with seasoned sushi rice and nori, then sliced into bite-sized rounds.

Does Kapya Maki contain raw fish?

No, raw fish is not an essential ingredient in Kapya Maki. The defining filling is kapya pepper, though individual restaurants may add fish or other ingredients, so ask about the specific roll if you need to avoid fish.

How is Kapya Maki different from a California roll?

Kapya Maki is defined by its kapya pepper filling, while a California roll commonly features imitation crab or crab, avocado, and cucumber. Recipes vary, but the fillings give the two rolls different flavors and textures.

Is the pepper in Kapya Maki raw or roasted?

Either is used in Kapya Maki. Raw kapya pepper stays crisp and fresh-tasting, while roasted pepper is softer and sweeter; the choice depends on the recipe or the sushi maker.

How do you make Kapya Maki at home?

To make Kapya Maki, spread cooled, seasoned sushi rice over a sheet of nori, place thin strips of kapya pepper in the center, and roll it firmly with a bamboo mat. Slice with a sharp, damp knife.

Why does Kapya Maki fall apart when sliced?

Kapya Maki can fall apart if the rice is too wet, the roll is loosely packed, or the filling is overloaded. Let the rice cool, spread it evenly, roll firmly, and use a sharp, damp knife to cut clean slices.

What sauce goes best with Kapya Maki?

Soy sauce is the usual dip for Kapya Maki. Use a small amount so it does not overpower the sweet pepper, and add wasabi or pickled ginger if you enjoy their stronger flavors.

How long can you keep leftover Kapya Maki?

Keep leftover Kapya Maki covered in the refrigerator and eat it as soon as possible, ideally the same day. Sushi rice should not sit at room temperature for extended periods, and rolls left out during a long meal should be discarded.

Can you freeze Kapya Maki?

Freezing Kapya Maki is not recommended. The rice can turn hard or crumbly after thawing, while the nori and pepper lose their texture; it is best eaten freshly made.

Is Kapya Maki a good choice for a light meal?

Yes, Kapya Maki can work as a light meal, especially when served with a side dish. Since the roll is mainly rice and pepper, adding a protein-rich dish can make the meal more filling.

Kapya Maki Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

B1

0.06mg · 5% DV

Vitamin K

6µg · 5% DV

B5

0.24mg · 5% DV

Minerals

Sodium

216mg · 9% DV

Manganese

0.16mg · 7% DV

Copper

0.05mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

84mg · 2% DV

Kapya Maki Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kapya Maki

To burn the 144 calories in 6 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kapya Maki?

Kapya Maki is a Japanese-style maki sushi roll filled with kapya pepper, a sweet red pepper common in Turkish cooking. Seasoned sushi rice and nori are rolled around the pepper, then sliced into bite-sized pieces. It brings a Turkish ingredient into a familiar sushi format, and is often served as part of a mixed sushi platter.

The soft, lightly seasoned rice contrasts with the pepper’s gentle sweetness and slight crunch. Eat the pieces as they are or dip them lightly in soy sauce. Mostly rice-based, Kapya Maki is a light vegetarian-friendly option; it provides 2.2 g of fibre per 100 g. Pair it with edamame or a crisp salad for a more rounded meal, and go easy on the dipping sauce if you want to keep the plate lighter.

How Nutritious Is Kapya Maki?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kapya Maki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kapya Maki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Kapya Maki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kapya Maki Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.