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A hearty Dutch street-food dish made with fries, kebab meat, melted cheese, salad, and sauces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kapsalon kebab (500 g) has 1100 calories. That works out to 220 calories per 100 g. It contains 95 g of carbs, 50 g of protein, 55 g of fat and 9 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 500 g
1100
KCAL / 500G
Carbs
95g
· 35% DV
Protein
50g
· 100% DV
Fat
55g
· 71% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1100 kcal | |
| Total fat | 55 g | 71% |
| Saturated fat | 21 g | 105% |
| Trans fat | 1 g | |
| Sodium | 2150 mg | 93% |
| Total carbohydrate | 95 g | 35% |
| Fiber | 9 g | 32% |
| Protein | 50 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 500 g | 1100 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| 1 cup (medium) | 250 g | 550 kcal |
| 1 serving (small) | 350 g | 770 kcal |
| 1 serving (double) | 600 g | 1320 kcal |
| 1 serving (large) | 700 g | 1540 kcal |
| 1 serving (extra large) | 900 g | 1980 kcal |
Calculated from 220 calories per 100 g.
Kapsalon kebab is a Dutch takeaway dish layered with fries, kebab meat and melted cheese, then usually topped with salad and sauce. The assembled dish is briefly heated so the cheese melts, and it is commonly served in a disposable foil tray.
“Kapsalon” means “hair salon” in Dutch. The dish is widely said to have been named after a Rotterdam hairdresser who asked a nearby takeaway to combine his favorite ingredients in one tray; the name stuck as the dish became popular.
Kapsalon kebab originated in the Netherlands and is particularly associated with Rotterdam. It combines kebab meat with fries, cheese, salad and sauces, creating a Dutch takeaway dish influenced by the city’s diverse food culture.
Kapsalon kebab usually contains fries, shaved kebab meat and a melting cheese, followed by lettuce, tomato or cucumber and sauces such as garlic sauce or sambal. Shops vary the meat, cheese and toppings, so there is no single fixed recipe.
To make Kapsalon kebab, layer cooked fries, cooked kebab meat and grated cheese in an oven-safe dish, then heat until the cheese melts. Add chopped salad and garlic sauce or another preferred sauce just before serving so the toppings stay fresh.
Kapsalon kebab is a layered tray meal with fries, melted cheese, salad and sauce alongside the kebab meat. A doner kebab is typically served in bread or a wrap, or on a plate, without the defining fries-and-melted-cheese layers.
Kapsalon kebab is usually topped with a mild cheese that melts readily; Gouda is a common choice in the Netherlands. At home, grated cheddar or another melting cheese works too, though the flavor and texture will differ from a Dutch takeaway version.
Kapsalon kebab can be made with halal meat, but the dish is not automatically halal. Recipes and suppliers vary between takeaways, so ask the restaurant whether its kebab meat is halal and whether it is prepared separately from non-halal foods.
Refrigerate leftover Kapsalon kebab in a covered container within two hours and eat it the next day. Reheat the fries, meat and cheese in an oven or skillet; add fresh salad and sauce afterward, since reheating them makes the toppings limp.
For a lighter homemade Kapsalon kebab, bake the fries, use lean kebab meat and add a smaller amount of cheese and sauce. A generous layer of fresh salad adds crunch and balances the rich components without changing the dish’s signature combination.
Vitamins
B12
3.5µg · 146% DV
Vitamin K
90µg · 75% DV
B3
10.5mg · 66% DV
B6
0.9mg · 53% DV
Minerals
Phosphorus
775mg · 111% DV
Sodium
2150mg · 93% DV
Selenium
45µg · 82% DV
Copper
0.6mg · 67% DV
Potassium ⭐
1550mg · 46% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1100 calories in 1 serving (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kapsalon kebab is a hearty Dutch street-food dish, usually built in layers: fries topped with kebab meat, melted cheese, salad vegetables and sauces. It is commonly heated until the cheese melts, then finished with fresh toppings such as lettuce and tomato. The name “kapsalon” means “hair salon” in Dutch, a nod to the Rotterdam takeaway where the dish is said to have originated.
The combination is rich and savoury, with soft, cheesy layers against the fries and crisp salad. It is often eaten as a filling takeaway meal; a fresh side salad can balance the richness. It provides protein, but the fries, cheese and sauces make it a substantial choice. For a lighter plate, ask for less sauce and more salad, or share a serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
22.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.