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Kapsalon kebab Calories

A hearty Dutch street-food dish made with fries, kebab meat, melted cheese, salad, and sauces.

CALORIES · 100 G

220kcal

GI

60high

POTASSIUM · 100 G

310mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Kapsalon kebab (500 g) has 1100 calories. That works out to 220 calories per 100 g. It contains 95 g of carbs, 50 g of protein, 55 g of fat and 9 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Kapsalon kebab Nutrition Facts

Selected: 1 serving (medium) · 500 g

1100

KCAL / 500G

Carbs

95g

· 35% DV

Protein

50g

· 100% DV

Fat

55g

· 71% DV

Fiber

9g

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 19% · Fat 46%

Kapsalon kebab nutrition facts table · 1 serving (medium) (500 g)

NutrientAmount% DV
Calories1100 kcal
Total fat55 g71%
Saturated fat21 g105%
Trans fat1 g
Sodium2150 mg93%
Total carbohydrate95 g35%
Fiber9 g32%
Protein50 g100%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kapsalon kebab?

ServingAmountCalories
1 serving (medium)500 g1100 kcal
1 ounce (medium)28.4 g62 kcal
100 g100 g220 kcal
1 piece (small)150 g330 kcal
1 cup (medium)250 g550 kcal
1 serving (small)350 g770 kcal
1 serving (double)600 g1320 kcal
1 serving (large)700 g1540 kcal
1 serving (extra large)900 g1980 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Kapsalon kebab

What is Kapsalon kebab?

Kapsalon kebab is a Dutch takeaway dish layered with fries, kebab meat and melted cheese, then usually topped with salad and sauce. The assembled dish is briefly heated so the cheese melts, and it is commonly served in a disposable foil tray.

Why is Kapsalon kebab called “kapsalon”?

“Kapsalon” means “hair salon” in Dutch. The dish is widely said to have been named after a Rotterdam hairdresser who asked a nearby takeaway to combine his favorite ingredients in one tray; the name stuck as the dish became popular.

Where did Kapsalon kebab originate?

Kapsalon kebab originated in the Netherlands and is particularly associated with Rotterdam. It combines kebab meat with fries, cheese, salad and sauces, creating a Dutch takeaway dish influenced by the city’s diverse food culture.

What ingredients go into Kapsalon kebab?

Kapsalon kebab usually contains fries, shaved kebab meat and a melting cheese, followed by lettuce, tomato or cucumber and sauces such as garlic sauce or sambal. Shops vary the meat, cheese and toppings, so there is no single fixed recipe.

How do you make Kapsalon kebab at home?

To make Kapsalon kebab, layer cooked fries, cooked kebab meat and grated cheese in an oven-safe dish, then heat until the cheese melts. Add chopped salad and garlic sauce or another preferred sauce just before serving so the toppings stay fresh.

What is the difference between Kapsalon kebab and a doner kebab?

Kapsalon kebab is a layered tray meal with fries, melted cheese, salad and sauce alongside the kebab meat. A doner kebab is typically served in bread or a wrap, or on a plate, without the defining fries-and-melted-cheese layers.

What cheese is used in Kapsalon kebab?

Kapsalon kebab is usually topped with a mild cheese that melts readily; Gouda is a common choice in the Netherlands. At home, grated cheddar or another melting cheese works too, though the flavor and texture will differ from a Dutch takeaway version.

Is Kapsalon kebab halal?

Kapsalon kebab can be made with halal meat, but the dish is not automatically halal. Recipes and suppliers vary between takeaways, so ask the restaurant whether its kebab meat is halal and whether it is prepared separately from non-halal foods.

How should you store and reheat leftover Kapsalon kebab?

Refrigerate leftover Kapsalon kebab in a covered container within two hours and eat it the next day. Reheat the fries, meat and cheese in an oven or skillet; add fresh salad and sauce afterward, since reheating them makes the toppings limp.

How can you make Kapsalon kebab lighter at home?

For a lighter homemade Kapsalon kebab, bake the fries, use lean kebab meat and add a smaller amount of cheese and sauce. A generous layer of fresh salad adds crunch and balances the rich components without changing the dish’s signature combination.

Kapsalon kebab Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

Vitamin K

90µg · 75% DV

B3

10.5mg · 66% DV

B6

0.9mg · 53% DV

Minerals

Phosphorus

775mg · 111% DV

Sodium

2150mg · 93% DV

Selenium

45µg · 82% DV

Copper

0.6mg · 67% DV

Potassium ⭐

1550mg · 46% DV

Kapsalon kebab Glycemic Index

GLYCEMIC INDEX

60
High
0 Low5570100

GLYCEMIC LOAD

285
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kapsalon kebab

To burn the 1100 calories in 1 serving (medium) (500 g):

🚶

272min

Walking (5 km/h)

🏃

112min

Running (8 km/h)

🚴

150min

Cycling

🏊

128min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kapsalon kebab?

Kapsalon kebab is a hearty Dutch street-food dish, usually built in layers: fries topped with kebab meat, melted cheese, salad vegetables and sauces. It is commonly heated until the cheese melts, then finished with fresh toppings such as lettuce and tomato. The name “kapsalon” means “hair salon” in Dutch, a nod to the Rotterdam takeaway where the dish is said to have originated.

The combination is rich and savoury, with soft, cheesy layers against the fries and crisp salad. It is often eaten as a filling takeaway meal; a fresh side salad can balance the richness. It provides protein, but the fries, cheese and sauces make it a substantial choice. For a lighter plate, ask for less sauce and more salad, or share a serving.

How Nutritious Is Kapsalon kebab?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kapsalon kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kapsalon kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kapsalon kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kapsalon kebab Fat Profile

SATURATED

21g

MONOUNSATURATED

22.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.