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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Kappadokia Gluten-Free Granola Calories

Gluten-free, fiber-rich granola

CALORIES

456kcal

50low

POTASSIUM

368mg

FIBER

8.6g

Kappadokia Gluten-Free Granola Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

58.4g

· 51%

Protein

10.2g

· 9%

Fat

20.1g

· 40%

Fiber

8.6g

Kappadokia Gluten-Free Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

Vitamin E

3.1mg · 21% DV

2.1mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

338mg · 48% DV

Magnesium

142mg · 34% DV

Selenium

18µg · 33% DV

Kappadokia Gluten-Free Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kappadokia Gluten-Free Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kappadokia Gluten-Free Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kappadokia Gluten-Free Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kappadokia Gluten-Free Granola Fat Profile

SATURATED

2.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 16.6:1

Above the ideal 4:1 (16.6:1).

Foods Similar to Kappadokia Gluten-Free Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kappadokia Gluten-Free Granola — Frequently Asked Questions

How many calories are in Kappadokia Gluten-Free Granola?

Kappadokia Gluten-Free Granola contains 456 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 58.4 g of carbohydrates, and 20.1 g of fat.

Is Kappadokia Gluten-Free Granola suitable for a gluten-free diet?

Yes, it is suitable for gluten-free diets and is also compatible with vegetarian and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.