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Kappadokia Gluten-Free Granola Calories
Gluten-free, fiber-rich granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kappadokia Gluten-Free Granola (30 g) has 137 calories. That works out to 456 calories per 100 g. It contains 17.5 g of carbs, 3.1 g of protein, 6 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Kappadokia Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
3.1g
· 6% DV
Fat
6g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Kappadokia Gluten-Free Granola nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kappadokia Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 tablespoon (thin) | 12 g | 55 kcal |
| 2 tablespoon (medium) | 24 g | 109 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 1 cup (small) | 45 g | 205 kcal |
| 1 cup (medium) | 60 g | 274 kcal |
| 1 serving (large) | 75 g | 342 kcal |
| 100 g | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Kappadokia Gluten-Free Granola
Is Kappadokia Gluten-Free Granola a healthy breakfast?
It can be a nourishing breakfast choice because it provides fibre, but granola is energy-dense. Pair a moderate amount with plain yogurt or milk and fresh fruit rather than treating it as an unlimited topping.
How do you eat Kappadokia Gluten-Free Granola?
Eat Kappadokia Gluten-Free Granola straight from the pack, or serve it in a bowl with milk or yogurt. Add fresh fruit if you like, and mix it in just before eating to keep its crunch.
Can Kappadokia Gluten-Free Granola help with weight loss?
It does not cause weight loss by itself. Its fibre may make a breakfast more satisfying, but large portions can add substantial energy; use a measured amount and pair it with plain yogurt or fruit.
Is Kappadokia Gluten-Free Granola suitable for people with coeliac disease?
It is presented as gluten-free, but people with coeliac disease should also check the pack for cross-contamination statements. Manufacturing precautions matter, especially if even trace gluten is a concern.
Is Kappadokia Gluten-Free Granola better with milk or yogurt?
Either works. Milk makes a looser breakfast bowl, while yogurt gives it a thicker, spoonable texture; add the granola just before serving so it does not soften too quickly.
How should you store Kappadokia Gluten-Free Granola after opening?
Keep the pack tightly sealed in a cool, dry place. Transferring the granola to an airtight container can help protect it from moisture and preserve its crunch.
Do you need to cook Kappadokia Gluten-Free Granola?
No, granola is generally ready to eat straight from the package. You can sprinkle it over warm oatmeal or baked fruit, but add it at serving time if you want to keep it crunchy.
Can Kappadokia Gluten-Free Granola raise blood sugar?
Yes, its carbohydrates can raise blood sugar. Having it with a protein-rich food such as plain yogurt can make the meal more balanced; if you have diabetes, ask your clinician or dietitian about a suitable portion.
How is Kappadokia Gluten-Free Granola different from muesli?
Granola is typically baked, which gives it a toasted, crunchy texture; muesli is usually an uncooked mixture of grains, fruit, and nuts. Check the product’s own ingredient list for its particular components.
Can Kappadokia Gluten-Free Granola be used as a dessert topping?
Yes, sprinkle it over fruit, yogurt, or pudding for a crunchy finish. Add it just before serving, since moisture from the dessert can quickly soften the granola.
Kappadokia Gluten-Free Granola Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin E
0.93mg · 6% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
101mg · 14% DV
Copper
0.13mg · 14% DV
Magnesium
43mg · 10% DV
Potassium ⭐
110mg · 3% DV
Sodium
32mg · 1% DV
Kappadokia Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kappadokia Gluten-Free Granola
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kappadokia Gluten-Free Granola?
Kappadokia Gluten-Free Granola is a packaged, crunchy cereal mix made for breakfast or snacking. Granola is commonly baked until crisp, often combining grains with nuts, seeds or a sweetener; check the pack for this product’s specific ingredients. Its gluten-free positioning makes it an option for people looking to avoid gluten.
The clusters are crisp and typically lightly sweet, and granola is often served with milk or yogurt, topped with fresh fruit. It provides fibre and is also energy-dense, so a measured portion can be useful if you want to keep breakfast balanced. Pair it with plain yogurt and fruit for a simple bowl, or sprinkle a little over porridge for added crunch.
How Nutritious Is Kappadokia Gluten-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kappadokia Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kappadokia Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kappadokia Gluten-Free Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kappadokia Gluten-Free Granola Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.