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Kapi Supunful Dessert Calories
Traditional dessert, sweet, milky, egg-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kapi Supunful Dessert (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 22.4 g of carbs, 3.4 g of protein, 4.4 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kapi Supunful Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
3.4g
· 7% DV
Fat
4.4g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Kapi Supunful Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kapi Supunful Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 slice (thin) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 2 piece (double) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Kapi Supunful Dessert
How do you make Kapi Supunful Dessert at home?
Kapi Supunful Dessert is made with a milk-and-egg-based recipe, but there is no single standardized method to rely on. Follow a recipe that specifies the order of mixing and cooking; gentle, controlled heating helps keep the eggs from forming lumps.
What is Kapi Supunful Dessert, and what is it like?
Kapi Supunful Dessert is a traditional sweet, milk-based and made with eggs. Those traits describe its general character, but recipes may produce different textures, so it is best not to assume every version is a firm pudding or a baked custard.
Where does Kapi Supunful Dessert come from?
A reliably documented, single place of origin for Kapi Supunful Dessert cannot be established from its name alone. It is described as a traditional dessert, but regional history or family recipes would be needed to identify a specific birthplace.
Is Kapi Supunful Dessert baked or cooked on the stove?
Kapi Supunful Dessert may be prepared differently depending on the recipe; the name alone does not establish whether it is baked or cooked on the stove. Check the method for the version you are making, especially because milk-and-egg mixtures need careful heating.
Can you make Kapi Supunful Dessert without eggs?
You can try an egg-free adaptation of Kapi Supunful Dessert, but it will not have the same structure as the traditional egg-based version. A starch thickener may help set a milk-based mixture, though the amount and cooking method need a recipe designed for that swap.
Why does Kapi Supunful Dessert turn watery after chilling?
Kapi Supunful Dessert can turn watery if its milk mixture has not thickened or set properly, or if it is frozen and thawed. Follow the recipe’s cooking and cooling directions, and avoid stirring it after it has set, which can loosen its texture.
Can Kapi Supunful Dessert be made ahead for a gathering?
Yes, Kapi Supunful Dessert can generally be prepared ahead if the recipe allows time for it to cool and set. Cover it and refrigerate it promptly, then serve it chilled or follow the recipe’s serving instructions.
How long do leftovers of Kapi Supunful Dessert keep?
Keep leftover Kapi Supunful Dessert covered in the refrigerator because it contains milk and eggs. Use a clean utensil for each serving, and discard it if its smell, appearance, or texture changes; do not leave it sitting out for an extended period.
What can you serve with Kapi Supunful Dessert?
Kapi Supunful Dessert pairs well with unsweetened tea or coffee, which balances its sweet, milky character. Fresh fruit is another simple accompaniment; avoid adding another very sweet dessert if you want the meal to feel less rich.
Does Kapi Supunful Dessert freeze well?
Kapi Supunful Dessert is not an ideal dessert to freeze because its milk-and-egg mixture may separate or become watery after thawing. If you do freeze a portion, thaw it in the refrigerator and check the texture before serving.
Kapi Supunful Dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Selenium
4.8µg · 9% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
104mg · 3% DV
Sodium
48mg · 2% DV
Kapi Supunful Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kapi Supunful Dessert
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kapi Supunful Dessert?
Kapi Supunful Dessert is described as a traditional, milky sweet made with eggs. The available details do not pin down a particular regional recipe or its exact preparation, but it belongs to the family of soft, custard-like desserts rather than a baked pastry.
Its sweet, creamy character makes it a natural small serving after a meal, or alongside tea or coffee. Carbohydrates make up most of its nutritional profile, while the milk and eggs contribute some protein. If you want a lighter finish, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Kapi Supunful Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kapi Supunful Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapi Supunful Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kapi Supunful Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kapi Supunful Dessert Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.