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Goat Liver Calories
Extremely rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Goat Liver Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
2.7g
· 7%
Protein
26.1g
· 65%
Fat
5g
· 28%
Fiber
0g
Goat Liver Vitamins & Minerals
Vitamins
B12
90µg · 3750% DV
Vitamin A
14900µg · 1656% DV
B2
3.6mg · 277% DV
Biotin
80µg · 267% DV
Minerals
Copper
5mg · 556% DV
Selenium
38µg · 69% DV
Phosphorus
340mg · 49% DV
Zinc
4mg · 36% DV
Goat Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Liver Contain Allergens?
No known major allergens
Which Diets Is Goat Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat Liver Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat Liver
Goat Liver — Frequently Asked Questions
How many calories and how much protein are in goat liver?
Goat liver provides 166 calories and 26.1 g of protein per 100 g. It also contains 2.7 g of carbohydrates and 5 g of fat.
Is goat liver suitable for a keto diet?
Yes, goat liver is compatible with a keto diet. It contains 2.7 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.