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Kapak tava Calories
Pan-cooked egg dish prepared under a lid
CALORIES
GI
POTASSIUM
FIBER
Kapak tava Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
3.2g
· 7%
Protein
11.8g
· 24%
Fat
14.8g
· 69%
Fiber
0.6g
Kapak tava Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.29mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Kapak tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kapak tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapak tava Contain Allergens?
Contains these allergens:
Which Diets Is Kapak tava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kapak tava Fat Profile
SATURATED
3.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Kapak tava
Kapak tava — Frequently Asked Questions
How many calories are in kapak tava?
Kapak tava contains 196 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 3.2 g of carbohydrates, and 14.8 g of fat.
Is kapak tava suitable for a keto diet?
Yes, kapak tava is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 5, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.