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Kapak Tatlısı Calories
Traditional Turkish syrup dessert, nut-filled, with crispy pastry lid
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kapak Tatlısı (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 46.4 g of carbs, 3.4 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Kapak Tatlısı Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
46.4g
· 17% DV
Protein
3.4g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Kapak Tatlısı nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kapak Tatlısı?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 slice (medium) | 60 g | 204 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 2 piece (double) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Kapak Tatlısı
What is Kapak Tatlısı?
Kapak Tatlısı is a traditional Turkish syrup dessert with a nut filling and a crisp pastry lid. Recipes vary, but the contrast between the syrup-soaked base, nutty centre and pastry top is its defining feature.
Is Kapak Tatlısı the same as baklava?
No, Kapak Tatlısı is not simply another name for baklava. Both are Turkish syrup pastries, but Kapak Tatlısı is characterized by its nut-filled centre covered with a distinct pastry lid; baklava is typically made in layered sheets.
How is Kapak Tatlısı made?
Kapak Tatlısı is made by enclosing a nut filling in pastry, covering it with a separate pastry top, and baking it before adding syrup. The exact dough, filling and syrup method vary between recipes.
Where does Kapak Tatlısı come from?
Kapak Tatlısı is a traditional Turkish dessert, but its name alone does not point to one reliably established place of origin. Recipes can be local or family-based, so ingredients and shaping may differ.
How do you keep the pastry lid on Kapak Tatlısı crisp?
For a crisp lid on Kapak Tatlısı, bake the pastry until it is well browned and add the syrup in a controlled amount. Too much syrup or prolonged storage in a humid place can soften the top.
What nuts are used in Kapak Tatlısı?
Kapak Tatlısı can be filled with walnuts, pistachios or another chopped nut, depending on the recipe. Use one that is finely chopped but not powdered, so the filling keeps some texture inside the pastry.
How should Kapak Tatlısı be served?
Serve Kapak Tatlısı after it has had time to absorb its syrup, with the pastry lid facing up. It pairs well with Turkish tea or coffee; extra syrup is usually unnecessary.
How long does Kapak Tatlısı keep, and how should it be stored?
Store Kapak Tatlısı covered in a cool, dry place and eat it within a few days for the best pastry texture. Refrigeration can make the lid softer, though it may be preferable in hot weather.
Can you freeze Kapak Tatlısı?
Yes, you can freeze Kapak Tatlısı, but thawing may soften its crisp pastry lid. Freeze portions in an airtight container, thaw them fully, then warm briefly in a low oven to refresh the top.
Can people with diabetes eat Kapak Tatlısı?
Kapak Tatlısı is a syrup-soaked dessert and can raise blood glucose. If you have diabetes, fit a portion into your individual meal plan and ask your doctor or dietitian for advice specific to your treatment.
Kapak Tatlısı Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.15mg · 7% DV
Phosphorus
38mg · 5% DV
Selenium
2.8µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
76mg · 2% DV
Kapak Tatlısı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kapak Tatlısı
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kapak Tatlısı?
Kapak Tatlısı is a traditional Turkish syrup dessert made with pastry enclosing a nut filling and topped with a crisp pastry lid. Recipes and fillings can vary by region, but the contrast between the crunchy pastry, nuts and sweet syrup is its defining feature.
In Turkey, it is generally served after a meal or offered to guests and at festive gatherings, often with tea or plain coffee. Its crisp edges give way to a softer, syrup-soaked centre, making it a rich treat rather than an everyday snack. With 340 kcal per 100 g, it is energy-dense and provides much of its energy from carbohydrates. For a lighter serving, choose a small piece and pair it with unsweetened tea.
How Nutritious Is Kapak Tatlısı?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kapak Tatlısı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapak Tatlısı Contain Allergens?
Contains these allergens:
Which Diets Is Kapak Tatlısı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kapak Tatlısı Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.56g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.