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Kapak Tatlısı Calories
Traditional Turkish syrup dessert, nut-filled, with crispy pastry lid
CALORIES
GI
POTASSIUM
FIBER
Kapak Tatlısı Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
58g
· 68%
Protein
4.2g
· 5%
Fat
10.5g
· 27%
Fiber
1.8g
Kapak Tatlısı Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Kapak Tatlısı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kapak Tatlısı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapak Tatlısı Contain Allergens?
Contains these allergens:
Which Diets Is Kapak Tatlısı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kapak Tatlısı Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Kapak Tatlısı
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Nutrition data compiled from USDA FoodData Central and scientific sources.