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Raw kanu Calories
High in fiber and protein, rich in minerals, gluten-free grain
CALORIES
GI
POTASSIUM
FIBER
Raw kanu Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
68.7g
· 76%
Protein
13.6g
· 15%
Fat
3.5g
· 9%
Fiber
10.5g
Raw kanu Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
Biotin
8µg · 27% DV
B6
0.44mg · 26% DV
Folate
78µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
346mg · 49% DV
Magnesium
159mg · 38% DV
Raw kanu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw kanu Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw kanu Contain Allergens?
No known major allergens
Which Diets Is Raw kanu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw kanu Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Raw kanu
Raw kanu — Frequently Asked Questions
How many calories are in raw kanu?
Raw kanu provides 367 calories per 100 g. A 100 g serving also contains 13.6 g of protein, 68.7 g of carbohydrates, and 3.5 g of fat.
Is raw kanu suitable for a gluten-free diet?
Yes, raw kanu is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.