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Kansas-style chicken Calories
Protein-rich chicken prepared with barbecue sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kansas-style chicken (150 g) has 297 calories. That works out to 198 calories per 100 g. It contains 12.9 g of carbs, 36.9 g of protein, 10.8 g of fat and 0.5 g of fiber. Its 13.8 mg of B3 covers 86% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kansas-style chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
297
KCAL / 150G
Carbs
12.9g
· 5% DV
Protein
36.9g
· 74% DV
Fat
10.8g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 50% · Fat 33%
Kansas-style chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kansas-style chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 297 kcal |
| 1 ounce (medium) | 28.4 g | 56 kcal |
| 1 piece (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (small) | 120 g | 238 kcal |
| 1 cup (chopped) | 140 g | 277 kcal |
| 1 serving (medium) | 180 g | 356 kcal |
| 1 piece (large) | 220 g | 436 kcal |
| 1 serving (large) | 250 g | 495 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Kansas-style chicken
What makes Kansas-style chicken different from regular barbecue chicken?
Kansas-style chicken is defined mainly by its Kansas City-style barbecue sauce, which is typically thick, tomato-based, and sweet-tangy. “Barbecue chicken” is broader and can use many regional sauces, spice rubs, and cooking methods.
What does Kansas-style chicken taste like?
Kansas-style chicken usually tastes smoky, savory, and sweet-tangy, with a thick barbecue glaze. The exact flavor varies by sauce, but Kansas City-style versions often lean sweeter and more tomato-forward than vinegar-based barbecue sauces.
How do you make Kansas-style chicken at home?
To make Kansas-style chicken, season and cook chicken pieces in the oven, on a grill, or in a smoker, then coat them with barbecue sauce near the end. Finishing the chicken with the sauce helps create a glaze without scorching it.
Can you make Kansas-style chicken in a smoker?
Yes, Kansas-style chicken works well in a smoker. Smoke the seasoned chicken until nearly cooked through, then brush on the barbecue sauce for the final part of cooking so its sugars do not burn during a long smoking session.
What cut of chicken is best for Kansas-style chicken?
Chicken thighs are a forgiving choice for Kansas-style chicken because their higher fat content helps them stay moist during grilling or smoking. Breasts also work, but cook them carefully because they dry out more easily.
When should you put barbecue sauce on Kansas-style chicken?
Brush barbecue sauce onto Kansas-style chicken near the end of cooking. Many barbecue sauces contain sugar, which can burn over prolonged high heat; adding the sauce late lets it glaze the chicken without turning bitter.
What sides go well with Kansas-style chicken?
Kansas-style chicken pairs well with coleslaw, cornbread, baked beans, and grilled vegetables. Crisp or tangy sides balance the rich, sweet barbecue glaze, while cornbread and beans make the meal more filling.
How long does leftover Kansas-style chicken last in the fridge?
Leftover Kansas-style chicken keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly after the meal, and reheat it until hot throughout before serving.
Can Kansas-style chicken be made in an air fryer?
Yes, you can make Kansas-style chicken in an air fryer. Cook the seasoned chicken first, then brush on the barbecue sauce toward the end and briefly air-fry again; adding sugary sauce too early can make it scorch.
Is Kansas-style chicken always made with a sweet sauce?
No, Kansas-style chicken is not always sweet, although Kansas City-style barbecue sauce is commonly thick and sweet-tangy. You can use a less-sweet sauce or adjust a homemade sauce with more vinegar and less sweetener.
Kansas-style chicken Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.83mg · 49% DV
B5
1.65mg · 33% DV
B12
0.52µg · 22% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
323mg · 46% DV
Sodium
900mg · 39% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
495mg · 15% DV
Kansas-style chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kansas-style chicken
To burn the 297 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kansas-style chicken?
Kansas-style chicken brings together chicken and barbecue sauce, drawing on the barbecue tradition associated with Kansas, especially Kansas City. The sauce is typically tangy and sweet, often with a smoky edge; it coats the chicken as it cooks, leaving the meat tender and the outside browned. Recipes and cuts vary, so it may be grilled or baked rather than made one fixed way.
In the United States it is commonly served as a main dish with sides such as slaw, beans, potatoes or corn; elsewhere, rice or a green salad also works well. It is protein-rich, while the sauce contributes some carbohydrates. For a lighter plate, use a modest amount of sauce and add vegetables.
How Nutritious Is Kansas-style chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kansas-style chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kansas-style chicken Contain Allergens?
No known major allergens
Which Diets Is Kansas-style chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kansas-style chicken Fat Profile
SATURATED
2.85g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.