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Kanlıca yogurt with powdered sugar Calories
Traditional yogurt sweetened with powdered sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kanlıca yogurt with powdered sugar (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 25.6 g of carbs, 7.4 g of protein, 8.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Kanlıca yogurt with powdered sugar Nutrition Facts
Selected: 1 cup (medium) · 180 g
212
KCAL / 180G
Carbs
25.6g
· 9% DV
Protein
7.4g
· 15% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Kanlıca yogurt with powdered sugar nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.25 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kanlıca yogurt with powdered sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 212 kcal |
| 1 tablespoon (thin) | 15 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 4 tablespoon (large) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 serving (medium) | 180 g | 212 kcal |
| 1 cup (large) | 240 g | 283 kcal |
| 1 serving (large) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Kanlıca yogurt with powdered sugar
What is Kanlıca yogurt with powdered sugar?
Kanlıca yogurt with powdered sugar is a traditional Turkish yogurt serving associated with Kanlıca, a neighborhood on Istanbul’s Bosphorus. The yogurt is served with powdered sugar sprinkled over it, rather than being a separately fermented sweet yogurt.
Where does Kanlıca yogurt with powdered sugar come from?
Kanlıca yogurt with powdered sugar comes from the Kanlıca neighborhood of Istanbul, on the Asian shore of the Bosphorus. Its name refers to this local tradition, not to a particular international yogurt style.
Is Kanlıca yogurt with powdered sugar the same as Greek yogurt?
No, Kanlıca yogurt with powdered sugar is a Turkish regional yogurt serving, not simply another name for Greek yogurt. Its texture varies by producer, and the powdered sugar is a traditional topping rather than a defining feature of Greek yogurt.
What does Kanlıca yogurt with powdered sugar taste like?
Kanlıca yogurt with powdered sugar tastes creamy and mildly tangy, with sweetness from the sugar on top. The balance depends on how tart the yogurt is and how much powdered sugar is added to each serving.
How is Kanlıca yogurt with powdered sugar traditionally served?
Kanlıca yogurt with powdered sugar is served chilled, with powdered sugar sprinkled over the top. Add the sugar just before eating so it stays as a distinct topping and diners can adjust the sweetness to taste.
Can you make Kanlıca yogurt with powdered sugar at home?
Yes, you can make a home-style version by serving freshly made or plain yogurt with powdered sugar. The topping is easy to recreate, though matching the texture and flavor of yogurt made in Kanlıca depends on the milk and preparation.
Can regular yogurt replace Kanlıca yogurt with powdered sugar?
Yes, thick plain yogurt can stand in for Kanlıca yogurt with powdered sugar when the original is unavailable. Choose an unsweetened yogurt so the powdered sugar provides the sweetness, but expect a different regional character and texture.
How should you store leftover Kanlıca yogurt with powdered sugar?
Store leftover Kanlıca yogurt with powdered sugar covered in the refrigerator, and use a clean spoon when serving. If possible, keep the yogurt and powdered sugar separate until each portion is eaten, since sugar dissolves into the moist yogurt.
Can people with diabetes eat Kanlıca yogurt with powdered sugar?
Kanlıca yogurt with powdered sugar contains added sugar, which can raise blood glucose more than plain yogurt. People managing diabetes should account for the sweetened portion in their eating plan; a clinician or dietitian can help tailor that plan.
Does powdered sugar dissolve in Kanlıca yogurt with powdered sugar?
Yes, powdered sugar gradually dissolves on the moist surface of Kanlıca yogurt with powdered sugar, especially if it sits before serving. Sprinkle it on at the last moment if you want to keep the topping visible.
Kanlıca yogurt with powdered sugar Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
Biotin
5.76µg · 19% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
261mg · 26% DV
Selenium
5.58µg · 10% DV
Potassium ⭐
333mg · 10% DV
Sodium
94mg · 4% DV
Kanlıca yogurt with powdered sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kanlıca yogurt with powdered sugar
To burn the 212 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kanlıca yogurt with powdered sugar?
Kanlıca yogurt with powdered sugar is a traditional Istanbul treat, named for Kanlıca, a neighbourhood on the Bosphorus. The yogurt is served with a dusting of powdered sugar, which softens its gentle tang and adds sweetness to its thick, creamy texture.
In Kanlıca, it is commonly enjoyed from a small bowl or cup, often during a Bosphorus outing or as a simple dessert after a meal. It provides some protein, while the added sugar contributes to its carbohydrate content. For a less-sweet serving, use a light dusting or pair the yogurt with fresh fruit.
How Nutritious Is Kanlıca yogurt with powdered sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kanlıca yogurt with powdered sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kanlıca yogurt with powdered sugar Contain Allergens?
Contains these allergens:
Which Diets Is Kanlıca yogurt with powdered sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kanlıca yogurt with powdered sugar Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.