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Kanlıca yogurt with ice cream Calories
Refreshing dessert combining probiotic-style yogurt and ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kanlıca yogurt with ice cream (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 32.8 g of carbs, 8.3 g of protein, 10.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Kanlıca yogurt with ice cream Nutrition Facts
Selected: 1 cup (medium) · 180 g
256
KCAL / 180G
Carbs
32.8g
· 12% DV
Protein
8.3g
· 17% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Kanlıca yogurt with ice cream nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.29 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kanlıca yogurt with ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 256 kcal |
| 1 tablespoon (mini) | 20 g | 28 kcal |
| 1 piece (half) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 120 g | 170 kcal |
| 1 serving (small) | 150 g | 213 kcal |
| 2 piece (double) | 180 g | 256 kcal |
| 1 serving (large) | 220 g | 312 kcal |
| 1 cup (large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Kanlıca yogurt with ice cream
What is Kanlıca yogurt with ice cream?
Kanlıca yogurt with ice cream is a chilled dessert pairing thick, tangy yogurt associated with Istanbul’s Kanlıca district with a scoop of ice cream. The contrast between the yogurt’s tartness and the ice cream’s sweetness is its defining feature.
Where can you try Kanlıca yogurt with ice cream?
You can try Kanlıca yogurt with ice cream at yogurt shops and cafés in Istanbul’s Kanlıca neighborhood, where the yogurt is a local specialty. Some places elsewhere in Istanbul serve it too, but the exact presentation can vary.
What does Kanlıca yogurt with ice cream taste like?
Kanlıca yogurt with ice cream tastes creamy, sweet and lightly tangy. The yogurt’s acidity cuts through the richness of the ice cream, so it is less uniformly sweet than a dessert made with ice cream alone.
Is Kanlıca yogurt with ice cream the same as frozen yogurt?
No, Kanlıca yogurt with ice cream is not the same as frozen yogurt. It combines chilled yogurt with a separate scoop of ice cream, while frozen yogurt is a frozen dessert made from a yogurt-based mixture.
What kind of yogurt is used in Kanlıca yogurt with ice cream?
Kanlıca yogurt with ice cream is made with Kanlıca-style yogurt, known for its thick texture and gently tart flavor. The precise milk blend and production method can differ by maker, so the name does not guarantee one fixed recipe.
How is Kanlıca yogurt with ice cream usually served?
Kanlıca yogurt with ice cream is usually served cold in a cup or bowl, with the ice cream placed on or beside the yogurt. Adding the scoop just before serving helps keep the yogurt thick rather than watery.
Can you make Kanlıca yogurt with ice cream at home?
Yes, you can make Kanlıca yogurt with ice cream at home by spooning chilled Kanlıca yogurt into a bowl and adding a scoop of ice cream. Assemble it right before eating, because melted ice cream loosens the yogurt.
Which ice cream flavors go well with Kanlıca yogurt?
Plain or vanilla ice cream pairs well with Kanlıca yogurt because it complements the yogurt’s tang without overpowering it. Fruit or chocolate flavors also work, but they give the dessert a stronger flavor than the classic simple pairing.
Does Kanlıca yogurt with ice cream contain live cultures?
The yogurt in Kanlıca yogurt with ice cream may contain live cultures, but that depends on how the yogurt was made and handled. The presence of ice cream does not establish that the finished dessert provides a particular probiotic benefit.
Can you keep leftover Kanlıca yogurt with ice cream?
You can refrigerate leftover Kanlıca yogurt with ice cream briefly, but the melted scoop will make the mixture thinner and change its texture. For a better result, store the yogurt and ice cream separately and combine only what you plan to eat.
Kanlıca yogurt with ice cream Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
B5
0.76mg · 15% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
212mg · 30% DV
Calcium
266mg · 27% DV
Iodine
20µg · 13% DV
Potassium ⭐
369mg · 11% DV
Sodium
94mg · 4% DV
Kanlıca yogurt with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kanlıca yogurt with ice cream
To burn the 256 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kanlıca yogurt with ice cream?
Kanlıca yogurt with ice cream brings together the thick, gently tangy yogurt associated with Kanlıca, a neighbourhood on Istanbul’s Bosphorus, and a scoop of ice cream. Kanlıca yogurt is also commonly served with a dusting of icing sugar; the ice-cream version pairs its tartness with a sweeter, creamier finish.
In Turkey, it makes a refreshing cold dessert, especially in warm weather or after a meal. The balance depends on the ice cream, but the yogurt’s tang keeps each spoonful from tasting one-dimensionally sweet. It offers some protein, while the ice cream and any added sugar contribute carbohydrates. For a lighter serving, choose a modest scoop and skip extra sweetener.
How Nutritious Is Kanlıca yogurt with ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kanlıca yogurt with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kanlıca yogurt with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Kanlıca yogurt with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kanlıca yogurt with ice cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.