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Kani Ten Truffle Mayo Roll Calories
Tempura crab, sushi rice, nori, truffle-flavored mayo sushi roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (whole) of Kani Ten Truffle Mayo Roll (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 11.7 g of protein, 15.3 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kani Ten Truffle Mayo Roll Nutrition Facts
Selected: 8 piece (whole) · 180 g
378
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
11.7g
· 23% DV
Fat
15.3g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Kani Ten Truffle Mayo Roll nutrition facts table · 8 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Kani Ten Truffle Mayo Roll?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (whole) | 180 g | 378 kcal |
| 1 piece (small) | 22 g | 46 kcal |
| 1 piece (large) | 28 g | 59 kcal |
| 4 piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 2 serving (large) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Kani Ten Truffle Mayo Roll
What is in a Kani Ten Truffle Mayo Roll?
A Kani Ten Truffle Mayo Roll contains tempura crab, sushi rice, nori, and truffle-flavored mayonnaise. Restaurant recipes may add toppings or sauces, so the listed ingredients describe the core roll rather than every possible variation.
Is a Kani Ten Truffle Mayo Roll raw or cooked?
A Kani Ten Truffle Mayo Roll is not entirely raw: its tempura crab is cooked by frying, and the sushi rice is cooked too. Nori is dried seaweed. Preparation and safe storage still matter for any seafood sushi.
Does the kani in a Kani Ten Truffle Mayo Roll contain real crab?
Kani often means surimi, a seasoned fish paste shaped to resemble crab, rather than actual crab meat. The roll’s description says tempura crab, but it does not establish whether a particular restaurant uses crab or surimi.
What does a Kani Ten Truffle Mayo Roll taste like?
A Kani Ten Truffle Mayo Roll combines crisp tempura with creamy, aromatic truffle-flavored mayonnaise. Sushi rice and nori balance the richer filling, while the strength of the truffle flavor depends on the restaurant’s mayo.
How do you eat a Kani Ten Truffle Mayo Roll?
Eat a Kani Ten Truffle Mayo Roll with chopsticks or your fingers, in bite-sized pieces. Soy sauce is optional; use a little so it does not overpower the truffle mayo. Pickled ginger and wasabi are also optional accompaniments.
How long does a Kani Ten Truffle Mayo Roll keep in the fridge?
Keep a Kani Ten Truffle Mayo Roll covered in the refrigerator and eat it as soon as possible, ideally the same day. Do not leave seafood sushi at room temperature for extended periods; the rice and tempura also lose their texture.
Can you freeze a Kani Ten Truffle Mayo Roll?
Freezing a Kani Ten Truffle Mayo Roll is not recommended. Thawing can make the rice hard or crumbly, soften the nori, and take the crunch out of the tempura; the mayonnaise can also separate or change texture.
Can you make a Kani Ten Truffle Mayo Roll at home?
Yes, you can make a Kani Ten Truffle Mayo Roll at home with sushi rice, nori, tempura crab, and truffle-flavored mayonnaise. Spread the filling in a thin layer and roll firmly with a bamboo mat to help it hold together.
Is a Kani Ten Truffle Mayo Roll safe during pregnancy?
The tempura crab in a Kani Ten Truffle Mayo Roll is cooked, but the mayonnaise ingredients and the roll’s handling and storage can vary. Pregnancy guidance also depends on individual circumstances, so ask your doctor or dietitian if you are unsure.
What goes well with a Kani Ten Truffle Mayo Roll?
Miso soup, cucumber salad, or a simple green salad pairs well with a Kani Ten Truffle Mayo Roll. Their lighter flavors balance the fried, creamy filling; soy sauce and pickled ginger can be served in small amounts.
Kani Ten Truffle Mayo Roll Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B5
0.72mg · 14% DV
Vitamin E
1.98mg · 13% DV
B3
1.98mg · 12% DV
Minerals
Sodium
756mg · 33% DV
Selenium
13µg · 24% DV
Iodine
32µg · 21% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
198mg · 6% DV
Kani Ten Truffle Mayo Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kani Ten Truffle Mayo Roll
To burn the 378 calories in 8 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kani Ten Truffle Mayo Roll?
The Kani Ten Truffle Mayo Roll combines sushi rice and nori with tempura-coated kani filling and truffle-flavoured mayonnaise. Kani is commonly used in sushi for a crab-style filling, while the tempura coating gives the roll a crisp outer texture.
It is usually served as part of a sushi meal or shared platter, with soy sauce, pickled ginger and wasabi on the side. The creamy, earthy mayo makes it richer than a simple fish-and-rice roll, while the rice and tempura contribute most of its carbohydrates. At 6.5 g of protein per 100 g, it is not especially protein-heavy. For a lighter meal, pair it with salad or choose less of the accompanying sauce.
How Nutritious Is Kani Ten Truffle Mayo Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kani Ten Truffle Mayo Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kani Ten Truffle Mayo Roll Contain Allergens?
Contains these allergens:
Which Diets Is Kani Ten Truffle Mayo Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kani Ten Truffle Mayo Roll Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.32g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.