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Kani tempura sushi Calories
Crab tempura, sushi rice, nori, avocado or cucumber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Kani tempura sushi (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33.6 g of carbs, 7.8 g of protein, 5.4 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kani tempura sushi Nutrition Facts
Selected: 6 piece (medium) · 120 g
216
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
7.8g
· 16% DV
Fat
5.4g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Kani tempura sushi nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Kani tempura sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 216 kcal |
| 1 piece (extra small) | 20 g | 36 kcal |
| 2 piece (small) | 40 g | 72 kcal |
| 4 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 8 piece (large) | 160 g | 288 kcal |
| 12 piece (jumbo) | 240 g | 432 kcal |
| 1 pack (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Kani tempura sushi
What is kani tempura sushi?
Kani tempura sushi is a sushi roll made with tempura-fried kani, sushi rice and nori, often with avocado or cucumber. Kani in sushi restaurants commonly means crab-flavoured surimi rather than fresh crab meat.
Is kani tempura sushi made with real crab?
Usually, the kani in kani tempura sushi is surimi, a seasoned fish paste shaped to resemble crab, not real crab meat. Some restaurants use actual crab, so ask about the filling if that matters to you.
Is kani tempura sushi cooked or raw?
Kani tempura sushi is generally made with cooked ingredients: the kani is battered and fried, and the sushi rice is cooked. It does not have to contain raw fish, though restaurant recipes can vary.
What is in a kani tempura sushi roll?
A kani tempura sushi roll typically contains fried kani, seasoned sushi rice and nori. Avocado and cucumber are common additions, while toppings such as spicy mayonnaise or eel sauce depend on the restaurant.
How is kani tempura sushi different from a California roll?
Kani tempura sushi features battered, fried kani, while a California roll usually has imitation crab, avocado and cucumber without a fried filling. The two rolls may share ingredients, but their texture and preparation differ.
Is kani tempura sushi healthy?
Kani tempura sushi can fit into a varied meal, but the kani is fried and sauces may add extra salt or richness. Choose a roll with vegetables and ask for creamy sauce on the side for a lighter option.
What sauce goes with kani tempura sushi?
Soy sauce is a common dip for kani tempura sushi, often served with wasabi and pickled ginger. Use a light dip so the tempura coating stays crisp and the roll does not become overly salty.
Can you eat kani tempura sushi when pregnant?
Kani tempura sushi made with freshly prepared, thoroughly cooked ingredients is generally a more suitable sushi choice during pregnancy than rolls containing raw fish. If you have pregnancy-specific dietary restrictions or concerns, ask your healthcare professional.
How long does kani tempura sushi last in the fridge?
Kani tempura sushi is best eaten fresh; if promptly refrigerated in a covered container, it is generally best consumed by the next day. The rice can dry out and the tempura soften, so discard sushi left at room temperature for too long.
How do you make kani tempura sushi at home?
To make kani tempura sushi, spread cooked sushi rice over nori, add tempura-fried kani and optional avocado or cucumber, then roll firmly. Slice with a sharp, damp knife and serve soon to preserve the crisp coating.
Kani tempura sushi Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
396mg · 17% DV
Iodine
22µg · 15% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
132mg · 4% DV
Kani tempura sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kani tempura sushi
To burn the 216 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kani tempura sushi?
Kani tempura sushi is a modern sushi roll made with tempura-battered kani, usually crab meat or crab-style surimi, rolled with sushi rice and nori. Avocado or cucumber may add a creamy or fresh note. It draws on Japanese sushi and tempura traditions and is a familiar menu choice at sushi restaurants in many parts of the world.
The coating is lightly crisp against soft rice and filling. It is commonly served with soy sauce, wasabi and pickled ginger, either as a shared plate or a meal in its own right. Rice provides most of its carbohydrates, while the filling contributes a moderate amount of protein. For a lighter meal, pair it with a simple salad and go easy on the dipping sauce.
How Nutritious Is Kani tempura sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kani tempura sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kani tempura sushi Contain Allergens?
Contains these allergens:
Which Diets Is Kani tempura sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kani tempura sushi Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.