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Kani sushi Calories
Sushi made with imitation crab; moderate glycemic impact from seasoned white rice and relatively low fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Kani sushi (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 41.7 g of carbs, 9.3 g of protein, 1.7 g of fat and 0.9 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kani sushi Nutrition Facts
Selected: 6 piece (medium) · 150 g
218
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
9.3g
· 19% DV
Fat
1.7g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
Kani sushi nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Kani sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 218 kcal |
| 1 piece (mini) | 25 g | 36 kcal |
| 100 g | 100 g | 145 kcal |
| 4 piece (small) | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 8 piece (large) | 200 g | 290 kcal |
| 10 piece (extra large) | 250 g | 363 kcal |
| 12 piece (jumbo) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Kani sushi
What is kani sushi?
Kani sushi is sushi made with kani, the Japanese term commonly used for imitation crab made from surimi. It is often served as a roll with seasoned rice and seaweed, sometimes with cucumber or avocado.
Is kani sushi made with real crab?
Usually, no. Kani sushi typically uses imitation crab rather than crab meat; the kani is generally surimi made from processed fish. If a menu says it contains real crab, confirm with the restaurant because recipes vary.
Is kani sushi cooked or raw?
The imitation crab in kani sushi is usually cooked, so the kani itself is not raw fish. Other ingredients or toppings may be raw, though, so ask what is in the specific roll if you want to avoid raw seafood.
What does kani sushi taste like?
Kani sushi usually tastes mildly sweet and savory, with a soft, slightly springy kani filling and tangy seasoned rice. Cucumber adds crunch, while avocado or mayonnaise makes some versions richer and creamier.
How do you make kani sushi at home?
Spread seasoned sushi rice over a sheet of nori, add kani and fillings such as cucumber or avocado, then roll it firmly with a bamboo mat. Slice with a sharp, damp knife and serve soon after preparation.
Is kani sushi the same as a California roll?
No. A California roll is one particular kind of roll, commonly made with imitation crab, avocado, and cucumber. Kani sushi is a broader name for sushi rolls featuring kani, and its fillings do not have to match a California roll.
What sauce goes well with kani sushi?
Kani sushi is often served with soy sauce, and spicy mayonnaise is a popular topping or dip for richer versions. Use sauces sparingly if you want the mild kani flavor to stand out.
How long does kani sushi last in the fridge?
For the best quality and food safety, eat refrigerated kani sushi as soon as possible, ideally the day it is made. Do not leave it at room temperature for an extended time or save sushi that has been sitting out.
Can you freeze kani sushi?
Freezing kani sushi is not recommended. The rice can become dry or mushy after thawing, and the texture of the other fillings may also suffer. Freeze the kani separately if needed, rather than freezing the assembled sushi.
Is kani sushi healthy?
Kani sushi can provide some protein, but its seasoned white rice is low in fiber, and kani or added sauces may contribute sodium. Choosing a roll with vegetables and going light on sauce can make it a more balanced meal.
Kani sushi Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Selenium
15µg · 27% DV
Sodium
465mg · 20% DV
Manganese
0.33mg · 14% DV
Iodine
21µg · 14% DV
Potassium ⭐
114mg · 3% DV
Kani sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kani sushi
To burn the 218 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kani sushi?
Kani sushi pairs seasoned sushi rice with imitation crab, usually surimi made from fish and flavoured to resemble crab. It may be rolled in nori, often with additions such as cucumber or avocado. Though “kani” means crab in Japanese, this sushi commonly uses imitation crab rather than crab meat, and appears on sushi menus around the world.
It is typically served as a light meal or part of a sushi spread, with soy sauce, pickled ginger and wasabi. The rice provides most of its carbohydrates, while the filling adds some protein; the dish is relatively low in fibre. Add a salad or vegetable side for more variety, or use less dipping sauce if you prefer a lighter meal.
How Nutritious Is Kani sushi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kani sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kani sushi Contain Allergens?
Contains these allergens:
Which Diets Is Kani sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kani sushi Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.