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Japanese sushi rolls with crab stick, sushi rice, and nori
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Kani Maki (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 30 g of carbs, 6.6 g of protein, 2.6 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
168
KCAL / 120G
Carbs
30g
· 11% DV
Protein
6.6g
· 13% DV
Fat
2.6g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 168 kcal |
| 1 piece (mini) | 20 g | 28 kcal |
| 4 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 120 g | 168 kcal |
| 8 piece (large) | 160 g | 224 kcal |
| 12 piece (jumbo) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Kani maki is a sushi roll made with sushi rice, nori, and kani, usually a crab-flavored surimi stick. Some versions add cucumber or avocado, but the classic roll is often simple and does not contain raw fish.
Usually not. Kani in kani maki is commonly surimi, a seasoned product made from white fish and shaped to resemble crab meat. Some restaurants may use real crab, so ask about the filling if that distinction matters to you.
Kani maki is generally not a raw-fish sushi roll. Its surimi filling is made from cooked fish, and the sushi rice is cooked too; the nori is dried seaweed. Preparation and handling still vary between restaurants.
Kani maki is typically a simple roll of kani and sushi rice wrapped in nori. A California roll commonly includes avocado and cucumber, and is often made inside-out with rice on the outside. Restaurant recipes can differ.
Spread a thin layer of seasoned sushi rice over nori, place kani in the middle, then roll it firmly using a bamboo mat. Slice with a sharp, damp knife. Add cucumber if you want extra crunch, and keep the filling simple.
The word kani means crab, and surimi is flavored and shaped to resemble crab meat. That is why kani maki may be described as crab sushi even when it contains imitation crab rather than actual crab.
Eat kani maki in one bite when practical, or take a small bite without pulling the roll apart. You can dip it lightly in soy sauce and add wasabi or pickled ginger; dipping the rice heavily may make the roll fall apart.
Traditional kani maki usually contains kani and rice wrapped in nori, without avocado. Avocado is more common in California rolls and in modern kani maki variations, so the filling depends on the restaurant or recipe.
Kani maki is best eaten soon after it is made because refrigerated rice can become firm and nori can turn soggy. If you have leftovers, refrigerate them promptly in a covered container and avoid eating rolls that sat out for a long time.
Freezing kani maki is not recommended because thawed sushi rice often becomes dry or grainy and the nori loses its texture. Although surimi itself can be frozen, the assembled roll is much better made fresh and eaten soon after preparation.
Vitamins
B12
0.36µg · 15% DV
B3
0.84mg · 5% DV
Biotin
1.44µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
396mg · 17% DV
Iodine
22µg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kani Maki is a Japanese sushi roll made with seasoned sushi rice and crab-flavoured surimi wrapped in nori. Cut into bite-sized rounds, it combines tender rice and filling with the nori’s savoury, slightly oceanic flavour.
It is commonly served as part of a sushi assortment, with soy sauce and wasabi on the side; outside Japan, it is also a familiar choice on sushi restaurant menus. The roll is mainly a source of carbohydrates from the rice, with a modest amount of protein—about 5.5 g per 100 g. Pair it with edamame or a simple salad for a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.