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Kani Maki Calories
Japanese sushi rolls with crab stick, sushi rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Kani Maki Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25g
· 71%
Protein
5.5g
· 16%
Fat
2.2g
· 13%
Fiber
1.2g
Kani Maki Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Selenium
5µg · 9% DV
Phosphorus
38mg · 5% DV
Kani Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kani Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kani Maki Contain Allergens?
Contains these allergens:
Which Diets Is Kani Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kani Maki Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kani Maki
Kani Maki — Frequently Asked Questions
Kani Maki kaç kalori?
Kani Maki 100 gramında 140 kalori içerir. Aynı porsiyonda 5,5 g protein, 25 g karbonhidrat ve 2,2 g yağ bulunur.
Kani Maki diyete uygun mu?
Kani Maki, omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur. Ancak glisemik indeksi 65’tir ve işlenmiş bir üründür; karbonhidrat alımını takip edenler porsiyonuna dikkat etmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.