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Short cylindrical sushi rolls are wrapped in dark green-black seaweed and white rice, with pale pink-and-white crab meat visible in the center of each cut piece.

Kani Maki Calories

Japanese sushi rolls with crab stick, sushi rice, and nori

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

65medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Kani Maki (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 30 g of carbs, 6.6 g of protein, 2.6 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kani Maki Nutrition Facts

Selected: 6 piece (medium) · 120 g

168

KCAL / 120G

Carbs

30g

· 11% DV

Protein

6.6g

· 13% DV

Fat

2.6g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 16% · Fat 13%

Kani Maki nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat2.6 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium396 mg17%
Total carbohydrate30 g11%
Fiber1.4 g5%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Kani Maki?

ServingAmountCalories
6 piece (medium)120 g168 kcal
1 piece (mini)20 g28 kcal
4 piece (small)80 g112 kcal
100 g100 g140 kcal
1 serving (medium)120 g168 kcal
8 piece (large)160 g224 kcal
12 piece (jumbo)240 g336 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Kani Maki

What is kani maki made of?

Kani maki is a sushi roll made with sushi rice, nori, and kani, usually a crab-flavored surimi stick. Some versions add cucumber or avocado, but the classic roll is often simple and does not contain raw fish.

Is kani maki made with real crab?

Usually not. Kani in kani maki is commonly surimi, a seasoned product made from white fish and shaped to resemble crab meat. Some restaurants may use real crab, so ask about the filling if that distinction matters to you.

Is kani maki cooked or raw?

Kani maki is generally not a raw-fish sushi roll. Its surimi filling is made from cooked fish, and the sushi rice is cooked too; the nori is dried seaweed. Preparation and handling still vary between restaurants.

What is the difference between kani maki and California roll?

Kani maki is typically a simple roll of kani and sushi rice wrapped in nori. A California roll commonly includes avocado and cucumber, and is often made inside-out with rice on the outside. Restaurant recipes can differ.

How do you make kani maki at home?

Spread a thin layer of seasoned sushi rice over nori, place kani in the middle, then roll it firmly using a bamboo mat. Slice with a sharp, damp knife. Add cucumber if you want extra crunch, and keep the filling simple.

Why is kani maki sometimes called crab sushi if it has no crab?

The word kani means crab, and surimi is flavored and shaped to resemble crab meat. That is why kani maki may be described as crab sushi even when it contains imitation crab rather than actual crab.

How should you eat kani maki?

Eat kani maki in one bite when practical, or take a small bite without pulling the roll apart. You can dip it lightly in soy sauce and add wasabi or pickled ginger; dipping the rice heavily may make the roll fall apart.

Does kani maki contain avocado?

Traditional kani maki usually contains kani and rice wrapped in nori, without avocado. Avocado is more common in California rolls and in modern kani maki variations, so the filling depends on the restaurant or recipe.

How long does kani maki keep in the fridge?

Kani maki is best eaten soon after it is made because refrigerated rice can become firm and nori can turn soggy. If you have leftovers, refrigerate them promptly in a covered container and avoid eating rolls that sat out for a long time.

Can you freeze kani maki?

Freezing kani maki is not recommended because thawed sushi rice often becomes dry or grainy and the nori loses its texture. Although surimi itself can be frozen, the assembled roll is much better made fresh and eaten soon after preparation.

Kani Maki Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B3

0.84mg · 5% DV

Biotin

1.44µg · 5% DV

B2

0.05mg · 4% DV

Minerals

Sodium

396mg · 17% DV

Iodine

22µg · 15% DV

Selenium

6µg · 11% DV

Phosphorus

46mg · 7% DV

Potassium ⭐

66mg · 2% DV

Kani Maki Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kani Maki

To burn the 168 calories in 6 piece (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kani Maki?

Kani Maki is a Japanese sushi roll made with seasoned sushi rice and crab-flavoured surimi wrapped in nori. Cut into bite-sized rounds, it combines tender rice and filling with the nori’s savoury, slightly oceanic flavour.

It is commonly served as part of a sushi assortment, with soy sauce and wasabi on the side; outside Japan, it is also a familiar choice on sushi restaurant menus. The roll is mainly a source of carbohydrates from the rice, with a modest amount of protein—about 5.5 g per 100 g. Pair it with edamame or a simple salad for a more balanced meal.

How Nutritious Is Kani Maki?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kani Maki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kani Maki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Kani Maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kani Maki Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.