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Kani Crispy Roll Calories
Sushi roll with crispy-coated surimi and rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kani Crispy Roll (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 60.3 g of carbs, 11.2 g of protein, 14.6 g of fat and 2.2 g of fiber. Its 23.4 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kani Crispy Roll Nutrition Facts
Selected: 1 serving (medium) · 180 g
414
KCAL / 180G
Carbs
60.3g
· 22% DV
Protein
11.2g
· 22% DV
Fat
14.6g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Kani Crispy Roll nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 2.2 g | 8% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kani Crispy Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 414 kcal |
| 2 piece (small) | 45 g | 104 kcal |
| 4 piece (medium) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 6 piece (large) | 135 g | 311 kcal |
| 8 piece (jumbo) | 180 g | 414 kcal |
| 1 pack (large) | 250 g | 575 kcal |
| 1 serving (large) | 270 g | 621 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Kani Crispy Roll
What is a Kani Crispy Roll?
A Kani Crispy Roll is a sushi roll featuring surimi with a crunchy coating, usually wrapped with seasoned rice and nori. Fillings and toppings vary by restaurant, and may include cucumber, avocado, mayonnaise, or a drizzle of sauce.
What does kani mean in a Kani Crispy Roll?
Kani means crab in Japanese, but the kani in a Kani Crispy Roll is usually surimi rather than crab meat. Surimi is typically made from white fish and shaped and seasoned to resemble crab; restaurants can confirm whether theirs uses real crab.
Is a Kani Crispy Roll cooked?
The surimi in a Kani Crispy Roll is generally cooked, and the crispy coating is often cooked as well. The roll may still contain uncooked vegetables or other ingredients, so ask the restaurant about its preparation if you need to avoid raw components.
Why does a Kani Crispy Roll get soggy?
A Kani Crispy Roll gets soggy when moisture from the rice, fillings, or sauce softens its crunchy coating. Eat it soon after serving and keep sauces separate until then; reheating may warm the roll but usually will not restore its original texture.
What sauce goes best with a Kani Crispy Roll?
Spicy mayonnaise, eel sauce, or soy sauce are popular with a Kani Crispy Roll. Use a light drizzle or dip each bite just before eating, because soaking the roll can quickly soften the crisp coating and make the rice overly salty.
How is a Kani Crispy Roll different from a tempura roll?
A Kani Crispy Roll is defined by its crispy-coated surimi, while a tempura roll typically features an ingredient—often shrimp or vegetables—fried in tempura batter. Recipes vary, so the names alone do not guarantee that the rolls share the same fillings or coating.
Can you make a Kani Crispy Roll in an air fryer?
Yes, you can prepare a Kani Crispy Roll in an air fryer, especially when crisping the coated surimi before assembling or serving it. Avoid crowding the pieces, and follow the coating or product instructions; air-frying a fully assembled roll can dry out the rice.
What should you serve with a Kani Crispy Roll?
A Kani Crispy Roll pairs well with miso soup, edamame, or a simple seaweed salad. These lighter sides complement the roll’s crunchy coating without adding another fried main; serve dipping sauces separately to preserve its texture.
Can you freeze a Kani Crispy Roll?
Freezing a Kani Crispy Roll is not recommended because thawing makes the rice firm or crumbly and softens the crispy coating. For the best texture, refrigerate leftovers promptly and eat them soon rather than freezing them for later.
How long can a Kani Crispy Roll sit out?
A Kani Crispy Roll should not sit at room temperature for more than two hours, or one hour in very hot conditions. Sushi rice and perishable fillings can become unsafe; refrigerate leftovers promptly and discard a roll left out beyond that window.
Kani Crispy Roll Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
Vitamin E
1.98mg · 13% DV
Biotin
3.78µg · 13% DV
B3
1.98mg · 12% DV
Minerals
Selenium
23µg · 42% DV
Sodium
918mg · 40% DV
Manganese
0.54mg · 23% DV
Phosphorus
162mg · 23% DV
Potassium ⭐
189mg · 6% DV
Kani Crispy Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kani Crispy Roll
To burn the 414 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kani Crispy Roll?
Kani Crispy Roll is a sushi roll made with rice and surimi, a seasoned fish paste shaped to resemble crab, then given a crisp coating. It draws on Japanese sushi traditions, though this fried, crunchy style is a modern menu favourite rather than a classic Japanese roll. “Kani” refers to crab in Japanese, but the filling is commonly imitation crab made from fish.
It is often served with soy sauce, wasabi and pickled ginger, and the contrast between crisp coating, tender rice and mildly sweet filling is part of its appeal. Rice makes it carbohydrate-forward, while its protein is relatively modest. Pair it with a simple salad for a lighter meal, and go easy on extra dipping sauce if you prefer.
How Nutritious Is Kani Crispy Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kani Crispy Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kani Crispy Roll Contain Allergens?
Contains these allergens:
Which Diets Is Kani Crispy Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kani Crispy Roll Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6.03g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.