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Kangaroo meat Calories
Lean, high-protein red meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kangaroo meat (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 1.2 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kangaroo meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
147
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Kangaroo meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kangaroo meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 147 kcal |
| 1 piece (small) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (thin) | 100 g | 98 kcal |
| 1 piece (thick) | 180 g | 176 kcal |
| 1 serving (large) | 200 g | 196 kcal |
| 1 serving (extra large) | 250 g | 245 kcal |
| 1 pack (large) | 500 g | 490 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Kangaroo meat
What does kangaroo meat taste like?
Kangaroo meat tastes somewhat like lean beef, with a stronger, slightly gamey flavour. Its distinctive taste is usually mild enough to pair with familiar steak seasonings, but heavy marinades can mask it.
Is kangaroo meat good for you?
Kangaroo meat is a lean, protein-rich red meat and also supplies iron. It can fit into a balanced diet, though it is best eaten alongside a varied mix of foods rather than as your only protein source.
How do you cook kangaroo meat without drying it out?
Sear kangaroo meat over high heat and avoid cooking it for too long. It has very little fat, so prolonged cooking can quickly make it tough and dry; let it rest briefly before slicing.
Can kangaroo meat be eaten rare?
A whole cut of kangaroo can be served pink if it has been handled hygienically and its outside is properly seared. Cook kangaroo mince thoroughly, since bacteria can be mixed throughout the meat.
Why is kangaroo meat so lean?
Kangaroo meat naturally contains very little fat compared with many conventional red meats. That leanness makes it a high-protein choice, but also means it needs careful cooking to stay tender.
Is kangaroo meat more sustainable than beef?
Kangaroo meat can have a lower environmental footprint than beef in some Australian supply chains, partly because kangaroos are native wild animals rather than livestock raised on feed. The result varies with harvesting, processing and transport.
Can you substitute kangaroo meat for beef in a recipe?
Yes, kangaroo meat can replace beef in dishes such as steaks, stir-fries and burgers, but it cooks faster and tastes more distinctly gamey. For burgers, adding a little fat can help keep the patties moist.
Is kangaroo meat farmed or wild-harvested?
Commercial kangaroo meat is generally obtained from licensed harvesting of wild kangaroos in Australia rather than conventional farming. Rules and sourcing practices vary, so look for clear information about the product’s origin.
Where can you buy kangaroo meat?
Kangaroo meat is most readily available in Australia, including some supermarkets, butcher shops and specialist online retailers. Elsewhere, it is usually sold by specialist game-meat suppliers or imported-meat sellers.
Can kangaroo meat be frozen?
Yes, kangaroo meat freezes well when wrapped airtight to prevent freezer burn. Freeze it in meal-sized portions and thaw it in the refrigerator before cooking; refreezing can affect its texture.
Kangaroo meat Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
12.45mg · 78% DV
B6
0.68mg · 40% DV
B2
0.33mg · 25% DV
Minerals
Zinc
5.1mg · 46% DV
Phosphorus
315mg · 45% DV
Selenium
16µg · 29% DV
Iron
4.8mg · 27% DV
Potassium ⭐
473mg · 14% DV
Sodium
81mg · 4% DV
Kangaroo meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kangaroo meat
To burn the 147 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kangaroo meat?
Kangaroo meat comes from kangaroos native to Australia, where it is sold as a lean red meat and cooked in homes and restaurants. Its colour is typically deep, and its flavour is more pronounced than mild beef, with a slight game-like character. Because it is so lean, the texture can turn firm if it is cooked for too long.
In Australia, it is often grilled or pan-seared as steaks, made into burgers, or added to skewers. Elsewhere, it is usually found at specialist butchers or restaurants serving Australian ingredients. It is notably high in protein and very low in fat; serve it with vegetables or a fresh salad, and cook it briefly to help keep it tender.
How Nutritious Is Kangaroo meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kangaroo meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kangaroo meat Contain Allergens?
No known major allergens
Which Diets Is Kangaroo meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kangaroo meat Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.