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Kangaroo meat Calories
Lean, high-protein red meat
CALORIES
GI
POTASSIUM
FIBER
Kangaroo meat Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 92%
Fat
0.8g
· 8%
Fiber
0g
Kangaroo meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
8.3mg · 52% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Selenium
10.5µg · 19% DV
Iron
3mg · 17% DV
Kangaroo meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kangaroo meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kangaroo meat Contain Allergens?
No known major allergens
Which Diets Is Kangaroo meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kangaroo meat Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kangaroo meat
Kangaroo meat — Frequently Asked Questions
How many calories and how much protein are in kangaroo meat?
Kangaroo meat provides 98 calories and 22 g of protein per 100 g. It contains no carbohydrates.
Is kangaroo meat suitable for a keto diet?
Yes. Kangaroo meat has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto diets. It is also compatible with ketovore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.