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Candied ginger Calories
Sweetened preserved ginger with a spicy kick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Candied ginger (15 g) has 46 calories. That works out to 304 calories per 100 g. It contains 11.9 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Candied ginger Nutrition Facts
Selected: 1 piece (small) · 15 g
46
KCAL / 15G
Carbs
11.9g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Candied ginger nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Candied ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 46 kcal |
| 1 piece (mini) | 8 g | 24 kcal |
| 1 tablespoon (chopped) | 20 g | 61 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 2 piece (medium) | 30 g | 91 kcal |
| 2 tablespoon (chopped) | 40 g | 122 kcal |
| 0.25 cup (diced) | 40 g | 122 kcal |
| 1 serving (medium) | 50 g | 152 kcal |
| 4 piece (large) | 60 g | 182 kcal |
| ½ cup (diced) | 80 g | 243 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Candied ginger
What is candied ginger made of?
Candied ginger is made from ginger root cooked in sugar syrup and then dried, sometimes with sugar crystals on the outside. The process preserves the ginger and gives it a sweet taste alongside its characteristic spicy heat.
What is the difference between candied ginger and crystallized ginger?
The terms are often used for the same sweetened, cooked ginger. Some sellers use “crystallized ginger” specifically for pieces coated in dry sugar, while “candied ginger” can also describe pieces preserved in syrup or sold without a sugar coating.
Can you use candied ginger instead of fresh ginger?
Not as a direct substitute: candied ginger is sweet, cooked, and less sharp than fresh ginger. It works in cakes, cookies, and other sweet recipes, but its added sugar can throw off savory dishes that call for fresh ginger.
How do you make candied ginger at home?
To make candied ginger, simmer peeled ginger slices in sugar syrup until tender, then drain and dry them. Separate the pieces as they dry so they do not stick together; coat them in sugar if you want a crystalline finish.
How do you use candied ginger in baking?
Chop candied ginger into small pieces and fold it into cookies, cakes, muffins, or quick bread. Its concentrated sweetness and spicy bite pair particularly well with citrus, pear, chocolate, and warm spices; reduce other sweeteners if needed.
Is candied ginger the same as pickled ginger?
No. Candied ginger is cooked and preserved with sugar, so it tastes sweet and spicy; pickled ginger is preserved in a vinegar-based brine and has a tangy, savory flavor. They are used in different dishes and are not interchangeable.
Does candied ginger help with nausea?
Ginger may ease nausea for some people, but candied ginger is not a guaranteed remedy and contains added sugar. If nausea is persistent, severe, related to pregnancy, or affected by medication, ask a healthcare professional what is appropriate for you.
Can people with diabetes eat candied ginger?
People with diabetes may be able to include a small portion, but candied ginger contains added sugar and can raise blood glucose. Consider its place in your meal plan and follow your clinician’s advice for managing your individual blood sugar.
How should you store candied ginger?
Keep candied ginger in an airtight container in a cool, dry place, away from moisture. A tightly closed container helps prevent the pieces from becoming sticky or stale; discard them if you notice mold or an unusual smell.
Can you put candied ginger in tea?
Yes, candied ginger can sweeten and spice up tea. Add a small piece to hot tea and let it steep, or chop it finely; taste the drink before adding any extra sweetener.
Candied ginger Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Vitamin C
0.22mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.7mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
2.7mg · 0% DV
Candied ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied ginger
To burn the 46 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied ginger?
Candied ginger is made by simmering ginger root in sugar syrup, then drying it. It is enjoyed in a range of cuisines rather than belonging to just one place, and is also sold as a packaged sweet.
The pieces are chewy, sweet and warming, with ginger’s peppery bite coming through after the sugar. Eat one on its own, serve it with tea, or chop it into cakes, biscuits and other baking. It is mainly a source of carbohydrates: a 100 g portion contains 79 g. Because the flavour is strong and the pieces are sweet, a small piece is often enough; pair it with plain yogurt or fresh fruit for a less sugary snack.
How Nutritious Is Candied ginger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied ginger Contain Allergens?
No known major allergens
Which Diets Is Candied ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied ginger Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.