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Small Kandil Simidi Calories

Small size, sesame-coated, traditional Turkish kandil simidi

CALORIES

480kcal

65medium

POTASSIUM

120mg

FIBER

3.5g

Small Kandil Simidi Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

56g

· 47%

Protein

· 8%

Fat

24g

· 45%

Fiber

3.5g

Small Kandil Simidi Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Small Kandil Simidi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Small Kandil Simidi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Kandil Simidi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Small Kandil Simidi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Kandil Simidi Fat Profile

SATURATED

7.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

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Small Kandil Simidi — Frequently Asked Questions

How many calories are in small kandil simidi?

Small kandil simidi contains 480 calories per 100 g. It provides 24 g of fat and 56 g of carbohydrates per 100 g.

Is small kandil simidi suitable for a diet?

Portion control is important because it has 480 calories per 100 g and a glycemic index of 65. It is compatible with omnivarian, vegetarian, and flexitarian diets, but contains gluten, eggs, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.