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Kandil Simidi Candy Calories
Traditional Turkish sweet served during religious Kandil nights
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kandil Simidi Candy (8 g) has 31 calories. That works out to 390 calories per 100 g. It contains 7.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kandil Simidi Candy Nutrition Facts
Selected: 1 piece (medium) · 8 g
31
KCAL / 8G
Carbs
7.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kandil Simidi Candy nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kandil Simidi Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (large) | 12 g | 47 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 5 piece (medium) | 40 g | 156 kcal |
| 10 piece (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kandil Simidi Candy
What is Kandil Simidi Candy?
Kandil Simidi Candy is a sweet associated with Turkish Kandil nights and commonly offered as a small treat. Despite its name, it is candy, not the sesame-topped, ring-shaped baked pastry called kandil simidi.
Why is Kandil Simidi Candy handed out on Kandil nights?
Kandil Simidi Candy is shared as a gesture of hospitality and celebration during Kandil nights. Families and visitors may exchange it as an edible treat; giving candy is a custom, not a religious requirement.
Is Kandil Simidi Candy the same as kandil simidi pastry?
No. Kandil Simidi Candy is a sugary confection, while kandil simidi is a crisp, savory ring-shaped pastry, often topped with sesame. The similar names can be confusing, but they refer to distinct foods.
What does Kandil Simidi Candy taste like?
Kandil Simidi Candy tastes sweet, with a firm, often hard-candy texture. The exact flavor and color can vary by maker, so the name alone does not guarantee a particular fruit, spice, or flavoring.
How is Kandil Simidi Candy made?
Kandil Simidi Candy is made by heating sugar syrup until it reaches a candy-making stage, then shaping or cooling it until firm. Some versions include flavorings or coloring; it is not baked like the pastry.
Can you make Kandil Simidi Candy at home?
Yes, you can make Kandil Simidi Candy at home by cooking sugar syrup and letting it set in a suitable mold. The syrup becomes extremely hot, so handle it carefully and keep children away during cooking.
When do people eat Kandil Simidi Candy?
People eat Kandil Simidi Candy around Turkish Kandil nights, which mark religious occasions in the Islamic calendar. It is usually offered to guests or shared with family, rather than being tied to one specific meal.
How should Kandil Simidi Candy be stored?
Store Kandil Simidi Candy in a tightly closed container in a cool, dry place. Moisture can make hard candy sticky or soften it, so seal opened packaging promptly and avoid leaving it exposed to humid air.
Is Kandil Simidi Candy suitable for people with diabetes?
Kandil Simidi Candy is mostly sugar, so it can raise blood glucose quickly and may not fit an individual diabetes plan. Ask your clinician or dietitian how to account for it alongside your meals and medication.
Can children eat Kandil Simidi Candy?
Yes, children can have Kandil Simidi Candy occasionally, but frequent sugary treats can contribute to tooth decay. Hard candy can also be a choking hazard for young children, so supervise them and avoid giving it to toddlers.
Kandil Simidi Candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.08mg · 0% DV
Potassium ⭐
0.16mg · 0% DV
Sodium
0.08mg · 0% DV
Kandil Simidi Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kandil Simidi Candy
To burn the 31 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kandil Simidi Candy?
Kandil Simidi Candy is a sugar-based sweet associated with kandil simidi and Turkey’s religious Kandil nights. Despite the name, it is a confection served alongside the sesame ring bread, not the savoury baked simit itself. It is traditionally offered during visits and shared at home on these occasions.
Its sweetness is the main feature, and it is commonly served with tea or alongside savoury kandil simidi. Nutritionally, it is almost entirely carbohydrate: a 100 g portion contains 97 g of carbohydrates, with virtually no protein or fibre. If you enjoy very sweet treats, a small piece with tea is an easy way to include it; pairing it with the savoury sesame rings makes for a more balanced Kandil spread.
How Nutritious Is Kandil Simidi Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kandil Simidi Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kandil Simidi Candy Contain Allergens?
No known major allergens
Which Diets Is Kandil Simidi Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kandil Simidi Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.