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Kandil Simidi Calories
Sesame-coated, traditional Turkish Kandil Simidi
CALORIES
GI
POTASSIUM
FIBER
Kandil Simidi Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3.5g
Kandil Simidi Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Kandil Simidi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kandil Simidi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kandil Simidi Contain Allergens?
Contains these allergens:
Which Diets Is Kandil Simidi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kandil Simidi Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Kandil Simidi
Kandil Simidi — Frequently Asked Questions
How many calories are in kandil simidi?
Kandil simidi provides 470 calories per 100 g. It is calorie-dense, so portion size matters.
How much protein does kandil simidi have?
Kandil simidi contains 9 g of protein per 100 g. It provides some protein, but it is also high in carbohydrates and fat.
Is kandil simidi high in carbohydrates?
Yes. Kandil simidi has 60 g of carbohydrates per 100 g, so people tracking carbohydrate intake should consider their portion carefully.
How much fat is in kandil simidi?
There are 20 g of fat in 100 g of kandil simidi. It is not a low-fat snack.
Is kandil simidi a good source of fiber?
Kandil simidi contains 3.5 g of fiber per 100 g. It contributes fiber, but it is not especially high in fiber.
What is the glycemic index of kandil simidi?
Kandil simidi has a glycemic index of 65. This indicates a moderate glycemic impact, which may be relevant for people monitoring blood sugar response.
Can you eat kandil simidi on a diet?
Kandil simidi is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it has 470 calories per 100 g, portion control is important when calories are a concern.
Does kandil simidi contain gluten?
Yes, kandil simidi contains gluten. It also contains sesame and eggs, so it is not suitable for people allergic to these ingredients.
Is kandil simidi filling?
Per 100 g, kandil simidi provides 9 g of protein, 20 g of fat, and 3.5 g of fiber. How filling it feels can depend on the portion and the rest of the meal.
Is kandil simidi processed food?
Yes, kandil simidi is a processed grain product. Its calories, carbohydrates, and fat should all be considered when fitting it into a meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.