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Traditional Turkish kandil cookie, a plain shortbread made with flour, fat, and powdered sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kandil kurabiyesi (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 12.4 g of carbs, 1.2 g of protein, 4.4 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 30 g | 144 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 3 piece (medium) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 5 piece (medium) | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Kandil kurabiyesi is a traditional Turkish shortbread cookie associated with kandil nights, special religious nights observed in Turkey. It is typically made from flour, fat and powdered sugar, and is shared as a home-baked treat.
People in Turkey commonly make and share kandil kurabiyesi on kandil nights, often when visiting family or neighbors. It is an occasion-linked treat rather than a cookie reserved for one particular meal.
Kandil kurabiyesi is a sweet, crumbly shortbread, while kandil simidi is usually a savory ring coated with sesame seeds or nigella seeds. Both are shared on kandil nights, but they have different doughs, shapes and flavors.
A plain kandil kurabiyesi is made with flour, fat and powdered sugar. Home recipes may add flavorings such as mahleb, but these are optional; the simple version does not need a filling or topping.
Combine flour, fat and powdered sugar into a dough, shape it into small cookies and bake until lightly colored. Avoid overworking the dough, which can make shortbread less tender, and let the cookies cool before moving them.
Kandil kurabiyesi can crumble if the dough has too much flour or has not come together enough to hold its shape. Mix just until combined, then let the dough rest briefly before shaping; add flour sparingly if it feels sticky.
Yes, mahleb can be added to kandil kurabiyesi for a distinctive aromatic flavor, but it is not essential. Plain recipes rely on the simple flour, fat and powdered-sugar dough, so the cookie can be made without it.
Store kandil kurabiyesi in an airtight container in a cool, dry place once it has cooled completely. Keeping moisture out helps preserve its crumbly texture; sealing the cookies while warm can make them soft.
Yes, baked kandil kurabiyesi can be frozen in a well-sealed container, with baking paper between layers to prevent breakage. Thaw the cookies at room temperature while still covered, then serve once they have lost their chill.
Kandil kurabiyesi is commonly served with Turkish tea during kandil visits or at home. Its sweet, crumbly texture also suits a small plate of other homemade treats, though it is traditionally enjoyed on its own as well.
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.14mg · 1% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
8mg · 1% DV
Selenium
0.6µg · 1% DV
Sodium
24mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kandil kurabiyesi is a simple Turkish shortbread traditionally baked for kandil nights, special religious nights observed in Turkey. It is made with flour, fat and powdered sugar, then shared with visitors or neighbours as an act of hospitality. Its name refers to the occasion rather than to a single fixed recipe, so home versions may vary.
Lightly sweet and crumbly, it is commonly served with tea, especially during visits on kandil nights. It is mainly a source of carbohydrates and fat, with 480 calories per 100 g. If you would like a lighter tea-time treat, have a small piece and pair it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.