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Small golden-brown ring-shaped biscuits with a lightly cracked surface and a coating of pale sesame seeds are arranged on a serving plate.

Kandil kurabiyesi Calories

Traditional Turkish kandil cookie, a plain shortbread made with flour, fat, and powdered sugar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

480kcal

GI

65high

POTASSIUM · 100 G

45mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Kandil kurabiyesi (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 12.4 g of carbs, 1.2 g of protein, 4.4 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kandil kurabiyesi Nutrition Facts

Selected: 1 piece (medium) · 20 g

96

KCAL / 20G

Carbs

12.4g

· 5% DV

Protein

1.2g

· 2% DV

Fat

4.4g

· 6% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Kandil kurabiyesi nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories96 kcal
Total fat4.4 g6%
Saturated fat1.6 g8%
Trans fat0.04 g
Sodium24 mg1%
Total carbohydrate12.4 g5%
Fiber0.3 g1%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kandil kurabiyesi?

ServingAmountCalories
1 piece (medium)20 g96 kcal
1 piece (small)12 g58 kcal
1 piece (large)30 g144 kcal
1 serving (medium)50 g240 kcal
3 piece (medium)60 g288 kcal
100 g100 g480 kcal
5 piece (medium)100 g480 kcal
1 serving (large)100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Kandil kurabiyesi

What is kandil kurabiyesi?

Kandil kurabiyesi is a traditional Turkish shortbread cookie associated with kandil nights, special religious nights observed in Turkey. It is typically made from flour, fat and powdered sugar, and is shared as a home-baked treat.

When do people eat kandil kurabiyesi?

People in Turkey commonly make and share kandil kurabiyesi on kandil nights, often when visiting family or neighbors. It is an occasion-linked treat rather than a cookie reserved for one particular meal.

How is kandil kurabiyesi different from kandil simidi?

Kandil kurabiyesi is a sweet, crumbly shortbread, while kandil simidi is usually a savory ring coated with sesame seeds or nigella seeds. Both are shared on kandil nights, but they have different doughs, shapes and flavors.

What ingredients are used in kandil kurabiyesi?

A plain kandil kurabiyesi is made with flour, fat and powdered sugar. Home recipes may add flavorings such as mahleb, but these are optional; the simple version does not need a filling or topping.

How do you make kandil kurabiyesi at home?

Combine flour, fat and powdered sugar into a dough, shape it into small cookies and bake until lightly colored. Avoid overworking the dough, which can make shortbread less tender, and let the cookies cool before moving them.

Why does kandil kurabiyesi crumble apart?

Kandil kurabiyesi can crumble if the dough has too much flour or has not come together enough to hold its shape. Mix just until combined, then let the dough rest briefly before shaping; add flour sparingly if it feels sticky.

Can you add mahleb to kandil kurabiyesi?

Yes, mahleb can be added to kandil kurabiyesi for a distinctive aromatic flavor, but it is not essential. Plain recipes rely on the simple flour, fat and powdered-sugar dough, so the cookie can be made without it.

How should you store kandil kurabiyesi?

Store kandil kurabiyesi in an airtight container in a cool, dry place once it has cooled completely. Keeping moisture out helps preserve its crumbly texture; sealing the cookies while warm can make them soft.

Can you freeze kandil kurabiyesi?

Yes, baked kandil kurabiyesi can be frozen in a well-sealed container, with baking paper between layers to prevent breakage. Thaw the cookies at room temperature while still covered, then serve once they have lost their chill.

What do you serve with kandil kurabiyesi?

Kandil kurabiyesi is commonly served with Turkish tea during kandil visits or at home. Its sweet, crumbly texture also suits a small plate of other homemade treats, though it is traditionally enjoyed on its own as well.

Kandil kurabiyesi Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

Vitamin E

0.14mg · 1% DV

B12

0.02µg · 1% DV

B5

0.04mg · 1% DV

Minerals

Phosphorus

8mg · 1% DV

Selenium

0.6µg · 1% DV

Sodium

24mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

9mg · 0% DV

Kandil kurabiyesi Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kandil kurabiyesi

To burn the 96 calories in 1 piece (medium) (20 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kandil kurabiyesi?

Kandil kurabiyesi is a simple Turkish shortbread traditionally baked for kandil nights, special religious nights observed in Turkey. It is made with flour, fat and powdered sugar, then shared with visitors or neighbours as an act of hospitality. Its name refers to the occasion rather than to a single fixed recipe, so home versions may vary.

Lightly sweet and crumbly, it is commonly served with tea, especially during visits on kandil nights. It is mainly a source of carbohydrates and fat, with 480 calories per 100 g. If you would like a lighter tea-time treat, have a small piece and pair it with unsweetened tea.

How Nutritious Is Kandil kurabiyesi?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kandil kurabiyesi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kandil kurabiyesi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kandil kurabiyesi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kandil kurabiyesi Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.6g

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Nutrition data compiled from USDA FoodData Central and scientific sources.