🍪
Kandil kurabiyesi Calories
Traditional Turkish kandil cookie, a plain shortbread made with flour, fat, and powdered sugar.
CALORIES
GI
POTASSIUM
FIBER
Kandil kurabiyesi Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 53%
Protein
6g
· 5%
Fat
22g
· 42%
Fiber
1.5g
Kandil kurabiyesi Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Kandil kurabiyesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kandil kurabiyesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kandil kurabiyesi Contain Allergens?
Contains these allergens:
Which Diets Is Kandil kurabiyesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kandil kurabiyesi Fat Profile
SATURATED
8g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Kandil kurabiyesi
Kandil kurabiyesi — Frequently Asked Questions
Kandil kurabiyesi kaç kalori?
Kandil kurabiyesi 100 gramında 480 kalori içerir. Aynı miktarda 62 g karbonhidrat ve 22 g yağ bulunur.
Kandil kurabiyesinin glisemik indeksi yüksek mi?
Kandil kurabiyesinin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 62 g olduğundan porsiyon miktarına dikkat etmek faydalı olabilir.
Have another question about Kandil kurabiyesi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.