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Maraschino cherry Calories

Sweetened processed cherry used in cocktails and desserts

CALORIES · 100 G

165kcal

GI

62medium

POTASSIUM · 100 G

37mg

FIBER · 100 G

1.5g

Quick answer

5 piece (small) of Maraschino cherry (35 g) has 58 calories. That works out to 165 calories per 100 g. It contains 14.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Maraschino cherry Nutrition Facts

Selected: 5 piece (small) · 35 g

58

KCAL / 35G

Carbs

14.7g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Maraschino cherry nutrition facts table · 5 piece (small) (35 g)

NutrientAmount% DV
Calories58 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.8 mg0%
Total carbohydrate14.7 g5%
Fiber0.5 g2%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Small Pieces of Maraschino cherry?

ServingAmountCalories
5 piece (small)35 g58 kcal
1 piece (small)7 g12 kcal
3 piece (medium)21 g35 kcal
2 tablespoon (diced)30 g50 kcal
0.25 cup (whole)40 g66 kcal
1 serving (medium)50 g83 kcal
8 piece (large)56 g92 kcal
10 piece (extra large)70 g115 kcal
½ cup (whole)80 g132 kcal
100 g100 g165 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Maraschino cherry

What are maraschino cherries made of?

Maraschino cherries are cherries preserved in sweet syrup. Many commercial versions are first treated in brine, then sweetened and given added color or flavor, so they differ considerably from fresh cherries.

Are maraschino cherries real cherries?

Yes, maraschino cherries are made from real cherries. They are heavily altered by preservation and sweetening, though, so their taste and texture are unlike those of fresh cherries.

Why are maraschino cherries so bright red?

The vivid red color of many maraschino cherries comes from added food coloring, while the syrup gives them a glossy finish. Some styles use different colors, so not every product looks the same.

Do maraschino cherries contain alcohol?

Most maraschino cherries sold for cocktails and desserts do not contain alcohol; they are preserved in syrup. The name comes from a traditional cherry liqueur, but that does not mean modern cocktail cherries are alcoholic.

What is the difference between maraschino cherries and cocktail cherries?

Maraschino cherries are one common kind of cocktail cherry, usually sweet and brightly colored. “Cocktail cherry” is a broader term that can also describe darker, less processed cherries preserved in syrup.

How are maraschino cherries used in cakes and desserts?

Maraschino cherries work well as a topping for cakes, sundaes, and baked desserts. If you mix them into batter, drain and pat them dry first so excess syrup does not add unwanted moisture.

How should you store maraschino cherries after opening?

Keep opened maraschino cherries covered in their syrup in a sealed container in the refrigerator, and use a clean utensil to remove them. Follow the package’s storage directions and discard them if you notice mold or an off smell.

What can you use instead of maraschino cherries?

Use fresh or frozen cherries, or darker syrup-preserved cocktail cherries, as a substitute for maraschino cherries. The result will be less sweet and may not have the same bright color, so adjust the recipe’s sweetness if needed.

Can you make maraschino cherries at home?

Yes, you can simmer cherries in sugar syrup for a homemade alternative. It will taste like sweet preserved fruit, but it may not match the color, texture, or shelf life of commercially processed maraschino cherries.

Are maraschino cherries healthy to eat?

Maraschino cherries can be enjoyed as an occasional garnish, but they are sweetened and are not nutritionally equivalent to fresh cherries. Using one or a few in a dessert keeps the added sugar modest.

Maraschino cherry Vitamins & Minerals

Vitamins

Vitamin K

0.74µg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

B3

0.07mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Iron

0.07mg · 0% DV

Potassium ⭐

13mg · 0% DV

Sodium

2.8mg · 0% DV

Maraschino cherry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maraschino cherry

To burn the 58 calories in 5 piece (small) (35 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maraschino cherry?

A maraschino cherry is a sweetened, preserved cherry, usually kept in syrup and valued for its vivid colour and firm, soft-chewy texture. It is used as a finishing touch for cakes, ice cream and other desserts, and is a familiar cocktail garnish. Depending on where you live, you may also find it on sundaes or in bakery treats; it is more often an accent than a fruit eaten by the handful.

Its flavour is distinctly sweet, and its nutritional profile is largely carbohydrate, with little protein or fat. A 100 g portion contains about 42 g of carbohydrates, so a few cherries can add sweetness and colour without needing much else. Use them sparingly as a garnish, or pair one with fresh fruit when you want a less sugary dessert.

How Nutritious Is Maraschino cherry?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maraschino cherry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maraschino cherry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maraschino cherry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maraschino cherry Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.