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Sweetened processed cherry used in cocktails and desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (small) of Maraschino cherry (35 g) has 58 calories. That works out to 165 calories per 100 g. It contains 14.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 5 piece (small) · 35 g
58
KCAL / 35G
Carbs
14.7g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 35 g | 58 kcal |
| 1 piece (small) | 7 g | 12 kcal |
| 3 piece (medium) | 21 g | 35 kcal |
| 2 tablespoon (diced) | 30 g | 50 kcal |
| 0.25 cup (whole) | 40 g | 66 kcal |
| 1 serving (medium) | 50 g | 83 kcal |
| 8 piece (large) | 56 g | 92 kcal |
| 10 piece (extra large) | 70 g | 115 kcal |
| ½ cup (whole) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
Calculated from 165 calories per 100 g.
Maraschino cherries are cherries preserved in sweet syrup. Many commercial versions are first treated in brine, then sweetened and given added color or flavor, so they differ considerably from fresh cherries.
Yes, maraschino cherries are made from real cherries. They are heavily altered by preservation and sweetening, though, so their taste and texture are unlike those of fresh cherries.
The vivid red color of many maraschino cherries comes from added food coloring, while the syrup gives them a glossy finish. Some styles use different colors, so not every product looks the same.
Most maraschino cherries sold for cocktails and desserts do not contain alcohol; they are preserved in syrup. The name comes from a traditional cherry liqueur, but that does not mean modern cocktail cherries are alcoholic.
Maraschino cherries are one common kind of cocktail cherry, usually sweet and brightly colored. “Cocktail cherry” is a broader term that can also describe darker, less processed cherries preserved in syrup.
Maraschino cherries work well as a topping for cakes, sundaes, and baked desserts. If you mix them into batter, drain and pat them dry first so excess syrup does not add unwanted moisture.
Keep opened maraschino cherries covered in their syrup in a sealed container in the refrigerator, and use a clean utensil to remove them. Follow the package’s storage directions and discard them if you notice mold or an off smell.
Use fresh or frozen cherries, or darker syrup-preserved cocktail cherries, as a substitute for maraschino cherries. The result will be less sweet and may not have the same bright color, so adjust the recipe’s sweetness if needed.
Yes, you can simmer cherries in sugar syrup for a homemade alternative. It will taste like sweet preserved fruit, but it may not match the color, texture, or shelf life of commercially processed maraschino cherries.
Maraschino cherries can be enjoyed as an occasional garnish, but they are sweetened and are not nutritionally equivalent to fresh cherries. Using one or a few in a dessert keeps the added sugar modest.
Vitamins
Vitamin K
0.74µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.07mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
2.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 5 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A maraschino cherry is a sweetened, preserved cherry, usually kept in syrup and valued for its vivid colour and firm, soft-chewy texture. It is used as a finishing touch for cakes, ice cream and other desserts, and is a familiar cocktail garnish. Depending on where you live, you may also find it on sundaes or in bakery treats; it is more often an accent than a fruit eaten by the handful.
Its flavour is distinctly sweet, and its nutritional profile is largely carbohydrate, with little protein or fat. A 100 g portion contains about 42 g of carbohydrates, so a few cherries can add sweetness and colour without needing much else. Use them sparingly as a garnish, or pair one with fresh fruit when you want a less sugary dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.