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Kandil çöreği Calories
Traditional Turkish kandil coregi, sesame and mahlep flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kandil çöreği (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 3.2 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kandil çöreği Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
24g
· 9% DV
Protein
3.2g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Kandil çöreği nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kandil çöreği?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (jumbo) | 120 g | 516 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
| 1 pack (whole) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Kandil çöreği
What is Kandil çöreği?
Kandil çöreği is a traditional Turkish baked treat associated with kandil nights, when families may make and share it. Recipes commonly use mahlep and sesame, while the exact shape and texture vary from one household or region to another.
What does Kandil çöreği taste like?
Kandil çöreği has a savory or gently sweet flavor, usually with a distinctive aromatic note from mahlep and a toasted taste from sesame. Its texture can range from tender to crisp depending on the recipe and how it is baked.
Is Kandil çöreği the same as Kandil simidi?
No, the names usually refer to different Turkish baked treats, although regional recipes and naming can overlap. Kandil çöreği is made as a çörek-style pastry, while Kandil simidi is commonly shaped as a ring and baked to a crisper texture.
When do people eat Kandil çöreği?
People traditionally make or share Kandil çöreği on kandil nights, special religious nights in the Turkish calendar. It is not tied to just one of these occasions, and whether it is prepared can vary by family and region.
How is Kandil çöreği made?
Kandil çöreği is made by mixing a dough with seasonings such as mahlep and sesame, shaping it, and baking it. Home recipes differ, but adding flour gradually helps prevent the dough from becoming too dry and the finished pastry too hard.
What is mahlep in Kandil çöreği?
Mahlep is a fragrant spice made from the kernel of a type of cherry stone, and it gives Kandil çöreği a characteristic, slightly almond-like aroma. It is potent, so a small amount is generally enough to flavor the dough.
Can you freeze Kandil çöreği?
Yes, Kandil çöreği can be frozen once it has cooled completely. Pack it airtight to protect its texture, thaw it at room temperature, and warm it briefly in the oven if you want to bring back some crispness.
How should you store Kandil çöreği?
Store Kandil çöreği in an airtight container after it has cooled, keeping it in a cool, dry place. This helps prevent moisture from softening it and stops the exposed pastry from drying out.
Why did my Kandil çöreği turn out hard?
Kandil çöreği can turn hard if too much flour is worked into the dough or if it stays in the oven too long. Add flour gradually, stop once the dough is manageable, and check the pastries as they bake.
What do you serve with Kandil çöreği?
Kandil çöreği is commonly served with Turkish tea, and it also pairs well with plain coffee. A simple drink lets the sesame and mahlep flavors stand out without competing with the pastry.
Kandil çöreği Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Sodium
140mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
48mg · 1% DV
Kandil çöreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kandil çöreği
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kandil çöreği?
Kandil çöreği is a traditional Turkish baked pastry associated with kandil, special religious nights when food is often shared with neighbours and family. It is usually made with flour and shaped into small buns or rings; mahlep gives the dough its distinctive fragrant, gently spiced note, while sesame adds flavour and crunch. Recipes vary, with some using yogurt, egg or fat in the dough.
Its texture can range from crisp to crumbly, and it is commonly served with tea, either as a kandil offering or as a small snack. Mostly flour and fat, it is energy-dense and provides a modest amount of protein; 100 g contains 430 kcal. Pair a small piece with unsweetened tea, or serve it alongside fruit for a lighter snack.
How Nutritious Is Kandil çöreği?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kandil çöreği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kandil çöreği Contain Allergens?
Contains these allergens:
Which Diets Is Kandil çöreği Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kandil çöreği Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.