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Kandil cookie Calories
Traditional sesame-coated, crisp, savory cracker-like kandil cookie
CALORIES
GI
POTASSIUM
FIBER
Kandil cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
52.8g
· 46%
Protein
11.2g
· 10%
Fat
22.1g
· 44%
Fiber
3.6g
Kandil cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
640mg · 28% DV
Phosphorus
168mg · 24% DV
Kandil cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kandil cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kandil cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kandil cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kandil cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Kandil cookie
Kandil cookie — Frequently Asked Questions
How many calories are in kandil cookie?
Kandil cookie contains 455 calories per 100 g. A 100 g serving also provides 52.8 g of carbohydrates and 22.1 g of fat.
Is kandil cookie suitable for a vegetarian diet?
Kandil cookie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.