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Fried chicken wings Calories

Fried chicken wings

CALORIES

290kcal

60medium

POTASSIUM

180mg

FIBER

0.2g

Fried chicken wings Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

8.5g

· 12%

Protein

20.5g

· 28%

Fat

19.5g

· 60%

Fiber

0.2g

Fried chicken wings Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.9mg · 18% DV

B12

0.4µg · 17% DV

0.25mg · 15% DV

Minerals

Sodium

670mg · 29% DV

Selenium

14µg · 25% DV

Phosphorus

160mg · 23% DV

Zinc

2mg · 18% DV

Fried chicken wings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken wings Fat Profile

SATURATED

5.3g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Fried chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Fried chicken wings — Frequently Asked Questions

How many calories and how much protein are in fried chicken wings?

Per 100 g, fried chicken wings provide 290 calories and 20.5 g of protein. The same amount also contains 19.5 g fat and 8.5 g carbohydrates.

Are fried chicken wings suitable for keto or paleo diets?

Based on the provided data, fried chicken wings are compatible with ketovore, paleo, omnivore, and flexitarian diets. They are also classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.