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Baked Chicken Wing Calories
Protein source, baked, moderate fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Baked Chicken Wing (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 20.3 g of protein, 13.1 g of fat and 0 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Chicken Wing Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
0g
· 0% DV
Protein
20.3g
· 41% DV
Fat
13.1g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Baked Chicken Wing nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Baked Chicken Wing?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 2 piece (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 serving (extra large) | 200 g | 440 kcal |
| 10 piece (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Baked Chicken Wing
How do you make baked chicken wings crispy?
For crispy baked chicken wings, pat them thoroughly dry and arrange them in a single layer with space between each piece. Crowding traps steam and softens the skin; a wire rack over the baking tray helps hot air circulate around the wings.
What temperature should you bake chicken wings at?
Bake chicken wings in a preheated oven at about 425°F (220°C) for browned skin. For food safety, check that the thickest part of the meat reaches 165°F (74°C), keeping the thermometer tip away from the bone.
How long do baked chicken wings take to cook?
Baked chicken wings usually take about 40–50 minutes, depending on their size, the oven, and how crowded the tray is. Turn them once during cooking for more even browning, and confirm they are fully cooked before serving.
When should you put sauce on baked chicken wings?
Add sugary sauces, such as barbecue or honey sauce, near the end of baking. They can scorch if exposed to high heat for the whole cooking time; dry seasonings can go on the wings before they enter the oven.
Should you flip baked chicken wings?
Yes, turning baked chicken wings once helps both sides brown more evenly, especially when they are placed directly on a baking sheet. If you use a wire rack, air reaches the underside better, but turning can still improve evenness.
Can you bake chicken wings from frozen?
Yes, you can bake chicken wings from frozen, but they take longer and may brown less evenly. For more predictable cooking and crispier skin, thaw them in the refrigerator first, then pat them dry before seasoning.
Why do baked chicken wings come out dry?
Baked chicken wings become dry when they stay in the oven too long, particularly if they are small. Check them as they approach doneness, and let them rest briefly after baking so the juices settle before serving.
Are baked chicken wings healthier than fried wings?
Baked chicken wings are cooked without being submerged in frying oil, and they provide protein, but their skin still contributes fat. Their overall nutritional value also depends on the portion and on how much sugary or salty sauce you add.
What should you serve with baked chicken wings?
Serve baked chicken wings with crunchy vegetables, a fresh salad, roasted potatoes, or a cooling yogurt-based dip. Crisp, fresh sides work especially well with spicy wings and make the meal feel less heavy.
How do you reheat baked chicken wings and keep them crispy?
Reheat baked chicken wings in an oven or air fryer, spread out in a single layer, until hot throughout. A microwave is quicker but tends to make the skin soft rather than crisp.
Baked Chicken Wing Vitamins & Minerals
Vitamins
B3
3.51mg · 22% DV
B5
0.86mg · 17% DV
B6
0.25mg · 15% DV
Biotin
4.05µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
131mg · 19% DV
Zinc
1.53mg · 14% DV
Potassium ⭐
189mg · 6% DV
Sodium
63mg · 3% DV
Baked Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chicken Wing
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chicken Wing?
Baked Chicken Wing is made by seasoning chicken wings and roasting them in the oven until browned. It is a familiar home-cooked dish as well as a casual sharing plate, with seasonings ranging from simple salt and pepper to spice rubs or marinades.
The skin can turn crisp while the meat stays tender and juicy. It is often served hot as a main or snack, alongside vegetables, salad, potatoes or a dipping sauce; in Turkey, it also fits naturally into a generous family meal. It provides protein, with 22.5 g per 100 g, and contains no carbohydrates. For a lighter plate, bake the wings without adding much oil and pair them with salad or roasted vegetables.
How Nutritious Is Baked Chicken Wing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chicken Wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Wing Fat Profile
SATURATED
3.69g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.