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Baked Chicken Wing Calories
Protein source, baked, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Wing Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 41%
Fat
14.5g
· 59%
Fiber
0g
Baked Chicken Wing Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B5
0.95mg · 19% DV
B6
0.28mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Baked Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Wing Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Baked Chicken Wing
Baked Chicken Wing — Frequently Asked Questions
How many calories are in baked chicken wings?
Baked chicken wings provide 220 calories per 100 g. The same amount contains 22.5 g of protein and 14.5 g of fat.
Are baked chicken wings keto-friendly?
Yes, baked chicken wings are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.