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Soft sandwich roll, typically made with white flour, yeast, and milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kamuze Roll (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 1.9 g of fat and 1.3 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 30 g | 81 kcal |
| ½ piece (half) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (thin) | 45 g | 122 kcal |
| 1 piece (whole) | 60 g | 162 kcal |
| 1 piece (thick) | 75 g | 203 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 piece (jumbo) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
A Kamuze Roll is a soft sandwich roll, typically made with white flour, yeast, and milk. Its tender crumb makes it suited to handheld sandwiches rather than serving as a crusty loaf for slicing.
A Kamuze Roll is typically made with white flour, yeast, and milk. The dough is allowed to rise, shaped into rolls, and baked; individual recipes may also include salt, sugar, or fat.
A Kamuze Roll is generally a soft roll for sandwiches, while a hamburger bun is usually round and shaped to hold a burger patty. Their ingredients can be similar, but their shape and intended use may differ.
Cheese, egg, vegetables, and sliced or cooked meats all work well in a Kamuze Roll. Choose fillings that are not excessively wet, since a soft roll can become soggy if it sits with watery ingredients for too long.
Yes, you can toast a Kamuze Roll in a toaster or on a pan. Toasting the cut sides briefly gives a sandwich more texture, but avoid overdoing it because the roll can dry out and become hard.
Store a Kamuze Roll at room temperature in a closed bread bag or airtight container. Keep it away from heat and dampness, which can encourage mold; discard the whole roll if you find mold or notice an off smell.
Yes, a Kamuze Roll freezes well when wrapped airtight while fresh. Freeze rolls individually for easier portions, then thaw at room temperature or warm them in a toaster. Repeated thawing and refreezing can make the texture less pleasant.
Yes, you can make a soft roll like a Kamuze Roll at home with white flour, yeast, and milk. Knead and proof the dough, shape it into rolls, and bake until cooked through; allow enough time for the dough to rise.
Yes, a Kamuze Roll can be served at breakfast as a sandwich or lightly toasted with toppings. Egg, cheese, or vegetables are practical fillings, and warming the cut surfaces briefly helps keep the outside from feeling damp.
A slightly stale Kamuze Roll can be warmed after a light sprinkle of water, toasted, or cut into cubes and baked into croutons. You can also dry it and make breadcrumbs; discard it if it is moldy or smells unusual.
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B2
0.08mg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
252mg · 11% DV
Phosphorus
51mg · 7% DV
Iron
1.26mg · 7% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kamuze Roll is a soft sandwich roll made with white flour, yeast and milk. Its tender crumb and mild flavour make it easy to split and fill, or to enjoy plain alongside a meal. No particular regional origin is specified for this roll.
It works well for breakfast or lunch, filled with cheese, eggs, vegetables or sliced meat, and can also be served alongside soup. In places where soft rolls are a familiar everyday bread, it makes a convenient base for a packed lunch; elsewhere, try it toasted for a simple sandwich. It is mainly a source of carbohydrates, with 49 g per 100 g. For a more balanced filling, add vegetables and a protein-rich ingredient, and go easy on rich spreads.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.