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A compact grain-based roll, shaped into a short cylinder and cut into thick rounds that reveal tightly packed grains inside.

Kamuze Roll Calories

Soft sandwich roll, typically made with white flour, yeast, and milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

75high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Kamuze Roll (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 1.9 g of fat and 1.3 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Kamuze Roll Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.1g

· 10% DV

Fat

1.9g

· 2% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Kamuze Roll nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.01 g
Sodium252 mg11%
Total carbohydrate29.4 g11%
Fiber1.3 g5%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kamuze Roll?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 piece (mini)30 g81 kcal
½ piece (half)30 g81 kcal
1 piece (small)40 g108 kcal
1 piece (thin)45 g122 kcal
1 piece (whole)60 g162 kcal
1 piece (thick)75 g203 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
2 piece (double)120 g324 kcal
1 piece (jumbo)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Kamuze Roll

What is a Kamuze Roll?

A Kamuze Roll is a soft sandwich roll, typically made with white flour, yeast, and milk. Its tender crumb makes it suited to handheld sandwiches rather than serving as a crusty loaf for slicing.

What is a Kamuze Roll made of?

A Kamuze Roll is typically made with white flour, yeast, and milk. The dough is allowed to rise, shaped into rolls, and baked; individual recipes may also include salt, sugar, or fat.

How is a Kamuze Roll different from a hamburger bun?

A Kamuze Roll is generally a soft roll for sandwiches, while a hamburger bun is usually round and shaped to hold a burger patty. Their ingredients can be similar, but their shape and intended use may differ.

What fillings go well in a Kamuze Roll?

Cheese, egg, vegetables, and sliced or cooked meats all work well in a Kamuze Roll. Choose fillings that are not excessively wet, since a soft roll can become soggy if it sits with watery ingredients for too long.

Can you toast a Kamuze Roll?

Yes, you can toast a Kamuze Roll in a toaster or on a pan. Toasting the cut sides briefly gives a sandwich more texture, but avoid overdoing it because the roll can dry out and become hard.

How should you store a Kamuze Roll to keep it soft?

Store a Kamuze Roll at room temperature in a closed bread bag or airtight container. Keep it away from heat and dampness, which can encourage mold; discard the whole roll if you find mold or notice an off smell.

Can you freeze a Kamuze Roll?

Yes, a Kamuze Roll freezes well when wrapped airtight while fresh. Freeze rolls individually for easier portions, then thaw at room temperature or warm them in a toaster. Repeated thawing and refreezing can make the texture less pleasant.

Can you make a Kamuze Roll at home?

Yes, you can make a soft roll like a Kamuze Roll at home with white flour, yeast, and milk. Knead and proof the dough, shape it into rolls, and bake until cooked through; allow enough time for the dough to rise.

Is a Kamuze Roll good for breakfast?

Yes, a Kamuze Roll can be served at breakfast as a sandwich or lightly toasted with toppings. Egg, cheese, or vegetables are practical fillings, and warming the cut surfaces briefly helps keep the outside from feeling damp.

What can you do with a stale Kamuze Roll?

A slightly stale Kamuze Roll can be warmed after a light sprinkle of water, toasted, or cut into cubes and baked into croutons. You can also dry it and make breadcrumbs; discard it if it is moldy or smells unusual.

Kamuze Roll Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

B2

0.08mg · 6% DV

Folate

22.8µg · 6% DV

Minerals

Selenium

6.6µg · 12% DV

Sodium

252mg · 11% DV

Phosphorus

51mg · 7% DV

Iron

1.26mg · 7% DV

Potassium ⭐

66mg · 2% DV

Kamuze Roll Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

22.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kamuze Roll

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kamuze Roll?

Kamuze Roll is a soft sandwich roll made with white flour, yeast and milk. Its tender crumb and mild flavour make it easy to split and fill, or to enjoy plain alongside a meal. No particular regional origin is specified for this roll.

It works well for breakfast or lunch, filled with cheese, eggs, vegetables or sliced meat, and can also be served alongside soup. In places where soft rolls are a familiar everyday bread, it makes a convenient base for a packed lunch; elsewhere, try it toasted for a simple sandwich. It is mainly a source of carbohydrates, with 49 g per 100 g. For a more balanced filling, add vegetables and a protein-rich ingredient, and go easy on rich spreads.

How Nutritious Is Kamuze Roll?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kamuze Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kamuze Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kamuze Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kamuze Roll Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.