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Kaman besmeci Calories
Traditional Kaman-style wheat-flour baked pastry
CALORIES
GI
POTASSIUM
FIBER
Kaman besmeci Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
62.4g
· 68%
Protein
9.2g
· 10%
Fat
9.1g
· 22%
Fiber
2.8g
Kaman besmeci Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.3mg · 27% DV
Folate
102µg · 26% DV
B2
0.24mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Sodium
530mg · 23% DV
Iron
3mg · 17% DV
Kaman besmeci Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaman besmeci Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaman besmeci Contain Allergens?
Contains these allergens:
Which Diets Is Kaman besmeci Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaman besmeci Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Kaman besmeci
Kaman besmeci — Frequently Asked Questions
How many calories and macros are in Kaman besmeci?
Per 100 g, Kaman besmeci provides 365 calories. The same amount contains 9.2 g protein, 62.4 g carbs, 9.1 g fat, and 2.8 g fiber.
Is Kaman besmeci high glycemic, and is it suitable for special diets?
Kaman besmeci has a glycemic index of 70, so its glycemic impact may be high. It is suitable for vegetarian, Mediterranean, and flexitarian diets, but it contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.