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Kaman besmeci Calories
Traditional Kaman-style wheat-flour baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kaman besmeci (70 g) has 255 calories. That works out to 365 calories per 100 g. It contains 43.7 g of carbs, 6.4 g of protein, 6.4 g of fat and 2 g of fiber. Its 18.2 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kaman besmeci Nutrition Facts
Selected: 1 piece (medium) · 70 g
255
KCAL / 70G
Carbs
43.7g
· 16% DV
Protein
6.4g
· 13% DV
Fat
6.4g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Kaman besmeci nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 371 mg | 16% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kaman besmeci?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 255 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 serving (medium) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 110 g | 402 kcal |
| 1 serving (double) | 140 g | 511 kcal |
| 1 piece (jumbo) | 150 g | 548 kcal |
| 1 serving (triple) | 210 g | 767 kcal |
| 1 pack (large) | 250 g | 913 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Kaman besmeci
What is Kaman besmeci?
Kaman besmeci is a traditional baked pastry associated with Kaman, a district in Turkey’s Kırşehir province. It is made from wheat-flour dough, though its shape and exact recipe can vary between local and home versions.
Where does Kaman besmeci come from?
Kaman besmeci is associated with Kaman in Kırşehir, central Turkey. The place name identifies the pastry’s regional roots, although people can prepare it elsewhere using family recipes or locally adapted methods.
How is Kaman besmeci made?
Kaman besmeci is made by preparing a wheat-flour-based dough, shaping it, and baking it. The added fats or dairy ingredients, as well as the shaping and baking details, vary by recipe rather than following one universal method.
What ingredients are used in Kaman besmeci?
Wheat flour is the base of Kaman besmeci, and recipes may also use ingredients containing dairy. There is no single standardized ingredient list or filling, so the exact ingredients depend on the particular bakery or household recipe.
Is Kaman besmeci sweet or savory?
Kaman besmeci does not have one universally fixed sweet or savory profile. Its taste depends on the recipe and added ingredients, so ask the baker or check the recipe if you need to know which version you are getting.
Does Kaman besmeci have one standard recipe?
No, Kaman besmeci does not have one standardized recipe. Its wheat-flour dough is the defining feature, while the added ingredients, shape, and baking details can differ across households and local preparations.
How is Kaman besmeci different from börek?
Kaman besmeci is a named regional pastry associated with Kaman, while börek is a broad family of pastries commonly defined by layered or filled dough. The two names are not interchangeable, and their preparation can differ.
What is Kaman besmeci usually served with?
Kaman besmeci can be served warm or at room temperature, often alongside tea or as part of a simple meal. Olives, cheese, or fresh vegetables make easy accompaniments without overpowering the pastry.
How do you reheat Kaman besmeci?
Reheat Kaman besmeci in an oven until warmed through; this helps it retain a better pastry texture. A microwave works for convenience, but it can make the dough softer rather than crisp.
Can you freeze Kaman besmeci?
Yes, Kaman besmeci can be frozen. Let it cool completely, wrap portions airtight, and thaw before reheating; warming it in the oven helps bring back a more appealing texture.
Kaman besmeci Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.01mg · 19% DV
Folate
71.4µg · 18% DV
B2
0.17mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.43mg · 19% DV
Sodium
371mg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
90mg · 3% DV
Kaman besmeci Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaman besmeci
To burn the 255 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaman besmeci?
Kaman besmeci is a traditional baked pastry associated with Kaman, in Turkey’s Kırşehir province. It is made with wheat-flour dough, though recipes and fillings can vary between local households and bakeries, so the name may cover slightly different versions.
Usually enjoyed warm, it makes a filling snack or a simple meal, and can be served with tea or alongside ayran and salad. Its nutritional profile is led by carbohydrates from the flour, with some protein and fat as well. For a more balanced plate, pair a piece with fresh vegetables or a yogurt-based side.
How Nutritious Is Kaman besmeci?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaman besmeci Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaman besmeci Contain Allergens?
Contains these allergens:
Which Diets Is Kaman besmeci Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaman besmeci Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.