Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Heart chocolate Calories
Heart-shaped chocolate, energy-dense sweet treat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Heart chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Heart chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Heart chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9.48 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Heart chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 20 g | 107 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 3 piece (triple) | 36 g | 193 kcal |
| 1 piece (jumbo) | 50 g | 268 kcal |
| 1 pack (small) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Heart chocolate
How do you make filled heart chocolate at home?
To make filled heart chocolate, coat the inside of a heart-shaped mold with melted chocolate, let it set, add a firm filling, then seal the base with more chocolate. Chill until firm before unmolding.
Why is heart chocolate associated with Valentine’s Day?
Heart chocolate is associated with Valentine’s Day because the heart shape is widely used as a symbol of love. Chocolates are also easy to package and share, making them a popular small gift for the occasion.
How do you stop heart chocolate from turning white?
Keep heart chocolate away from heat and moisture to reduce the chance of a white, streaky surface. This appearance can result from fat or sugar rising to the surface; it may affect texture, but does not automatically mean the chocolate has spoiled.
Can you freeze heart chocolate?
You can freeze heart chocolate, but it may develop condensation or a pale surface when it warms up. If you need to freeze it, seal it in an airtight container and let it thaw while still wrapped.
How do you melt heart chocolate without burning it?
Break the heart chocolate into small pieces and melt it slowly over gentle heat, stirring often. Keep water and steam out of the bowl, since even a little moisture can make melted chocolate seize and turn grainy.
Can any chocolate be used in a heart-shaped mold?
Most chocolate can go into a heart-shaped mold, but properly tempered chocolate gives the cleanest release and a firmer, shinier finish. Very soft fillings or coatings may need different handling and may not hold the heart shape as well.
How long does heart chocolate last?
Heart chocolate can keep well when it stays wrapped in a cool, dry place, but its usable life varies with the chocolate and any filling. For a packaged product, follow its date and storage instructions; homemade filled chocolates are best eaten sooner.
Is heart chocolate a good edible gift?
Yes, heart chocolate makes a convenient edible gift for birthdays, anniversaries, and Valentine’s Day. Choose a sturdy box so the pieces do not break, and keep the gift cool during transport to protect its shape.
Can heart chocolate make you gain weight?
Eating heart chocolate often or in large portions can add enough extra energy to contribute to weight gain over time. A small piece now and then is different from making several pieces a regular snack.
Is heart chocolate dangerous for dogs?
Yes, heart chocolate can be dangerous for dogs because chocolate contains theobromine, which dogs cannot process safely. If a dog eats any, contact a veterinarian promptly rather than waiting for symptoms.
Heart chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.25µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.05mg · 2% DV
Calcium
23mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
9.48mg · 0% DV
Heart chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heart chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heart chocolate?
Heart chocolate is chocolate shaped in a heart mould, sometimes plain and sometimes filled or decorated. It is made in many places rather than belonging to one particular culinary tradition, and is often sold as a small gift or seasonal sweet.
People commonly share it for Valentine’s Day and other celebrations, or enjoy a piece with coffee or tea; it can also be served as a simple after-dinner treat. Its smooth, sweet, cocoa-rich taste makes it easy to snack on, but it is energy-dense: 100 g provides 535 calories. A small piece is a handy way to enjoy it without making it the centre of a snack; pair it with fruit for a lighter-feeling treat.
How Nutritious Is Heart chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heart chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Heart chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heart chocolate Fat Profile
SATURATED
2.14g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Heart chocolate
Foods Similar to Heart chocolate
Have another question about Heart chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.