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Heart cookie Calories
Sweet, crisp cookie
CALORIES
GI
POTASSIUM
FIBER
Heart cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
69g
· 56%
Protein
6g
· 5%
Fat
21g
· 39%
Fiber
2g
Heart cookie Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Heart cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heart cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart cookie Contain Allergens?
Contains these allergens:
Which Diets Is Heart cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heart cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Heart cookie
Heart cookie — Frequently Asked Questions
How many calories are in heart cookies?
Heart cookies provide 490 calories per 100 g. The same serving contains 69 g of carbohydrates, 21 g of fat, and 6 g of protein.
Are heart cookies suitable for a vegetarian diet, and what is their glycemic index?
Heart cookies are suitable for vegetarian, omnivore, and flexitarian diets. Their glycemic index is 68, and they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.