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Heart cookie Calories
Sweet, crisp cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Heart cookie (12 g) has 59 calories. That works out to 490 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Heart cookie Nutrition Facts
Selected: 1 piece (medium) · 12 g
59
KCAL / 12G
Carbs
8.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Heart cookie nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Heart cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 59 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 1 piece (large) | 18 g | 88 kcal |
| 2 piece (double) | 24 g | 118 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 4 piece (triple) | 48 g | 235 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 1 pack (small) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Heart cookie
How do you make heart cookies?
Heart cookies are usually made by rolling out cookie dough, cutting it with a heart-shaped cutter and baking the pieces until set. Chill the cut dough before baking if you want the edges to stay neat.
Why do heart cookies lose their shape in the oven?
Heart cookies usually spread when the dough is too warm or the baking sheet is hot. Chill the shaped cookies before baking, and leave room between them so the points and curves do not run together.
How do you decorate heart cookies?
Decorate heart cookies once they have cooled, using icing, melted chocolate or sprinkles. Let each layer set before adding another color or detail; decorating warm cookies can make the coating slide off or melt.
What cutter should you use for heart cookies?
A heart-shaped cookie cutter gives heart cookies clean, even edges. Dip the cutter lightly in flour if the dough sticks, and press straight down rather than twisting so the cut shape stays crisp.
How do you keep heart cookies crisp?
Keep heart cookies in an airtight container after they have cooled completely. Moisture makes crisp cookies soften, so avoid storing them while warm and keep decorated cookies separate if their icing is still wet.
Can you freeze heart cookie dough?
Yes, heart cookie dough can be frozen. Wrap it tightly, thaw it in the refrigerator until workable, then roll and cut the hearts. You can also freeze cut shapes on a tray before transferring them to a sealed container.
Can you make heart cookies without a cookie cutter?
Yes, you can make heart cookies without a cutter by tracing a heart template and cutting around it with a small knife. Keep the dough cold and wipe the knife between cuts for smoother edges.
How do you stop heart cookies from breaking at the point?
Handle heart cookies gently at the pointed end, where the dough is narrowest and most fragile. Let them cool on the baking sheet until firm before moving them to a rack, and avoid rolling the dough too thin.
What can you serve with heart cookies?
Heart cookies go well with tea, coffee, hot chocolate or a glass of milk. For a dessert plate, serve them with fresh berries or a scoop of ice cream, especially if the cookies are plain rather than filled.
Can you decorate heart cookies with royal icing?
Yes, royal icing works well on heart cookies because it can be piped around the outline and spread across the center. Make sure the cookies are completely cool, then allow the icing to dry before stacking or packaging them.
Heart cookie Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
0.72µg · 1% DV
Folate
2.16µg · 1% DV
Minerals
Selenium
0.96µg · 2% DV
Sodium
38mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
13mg · 0% DV
Heart cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heart cookie
To burn the 59 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heart cookie?
A Heart cookie is a sweet biscuit shaped like a heart, usually cut from dough made with flour, sugar and fat; some recipes also include egg. It has no single regional origin, and versions range from homemade bakes to bakery and packaged treats.
Its crisp bite and straightforward sweetness make it an easy snack with tea or coffee, or a small addition to a dessert plate. For many English-speaking readers, it works well as an occasional treat rather than a filling snack: 100 g provides 490 calories. Pair one with fresh fruit or unsweetened tea, or enjoy it alongside a lighter snack if you want a more balanced break.
How Nutritious Is Heart cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heart cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart cookie Contain Allergens?
Contains these allergens:
Which Diets Is Heart cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heart cookie Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.