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Kalo (sweetener) Calories
Natural sweetener, low calorie, sugar alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Kalo (sweetener) (4 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kalo (sweetener) Nutrition Facts
Selected: 1 teaspoon (medium) · 4 g
0
KCAL / 4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Kalo (sweetener) nutrition facts table · 1 teaspoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Kalo (sweetener)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4 g | 0 kcal |
| 1 g | 1 g | 0 kcal |
| 1 piece (small) | 2 g | 0 kcal |
| 1 serving (small) | 5 g | 0 kcal |
| 2 teaspoon (double) | 8 g | 0 kcal |
| 1 pack (mini) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 12 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (large) | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Kalo (sweetener)
What is Kalo sweetener made from?
The available product information describes Kalo as a natural, low-calorie sweetener but does not identify its source or sweetening ingredient. It would be inaccurate to assume it is stevia or another specific plant sweetener; the ingredient list is needed to confirm that.
Can you use Kalo sweetener in tea or coffee?
Yes, Kalo sweetener can be used to sweeten tea or coffee. Its sweetness may not match sugar measure for measure, so start with a small amount and adjust to your taste.
Does Kalo sweetener taste like sugar or leave an aftertaste?
Kalo sweetener is not guaranteed to taste exactly like sugar. Its flavor and any aftertaste depend on the sweetening ingredient, which is not identified in the available product details.
Can you bake with Kalo sweetener?
You can bake with Kalo sweetener only if its product instructions say it is suitable for heating. Sugar also affects browning and texture, so baked goods made with Kalo may turn out differently.
Is Kalo sweetener suitable for people with diabetes?
Kalo is listed with a glycemic index of zero, but suitability for someone with diabetes also depends on the full formulation and their care plan. Ask your doctor or dietitian before making it a regular substitute.
How much Kalo sweetener should you use instead of sugar?
There is no confirmed one-to-one conversion for Kalo sweetener. Its sweetness depends on the product formulation, so follow the package’s serving guidance and adjust gradually rather than substituting the same volume of sugar automatically.
Does Kalo sweetener break a fast?
Kalo sweetener may not fit every fasting routine, because some fasts exclude all sweetened foods while others focus on calorie intake. Its listed low energy content does not determine whether it meets the rules of your particular fast.
How should you store Kalo sweetener after opening?
Store Kalo sweetener tightly closed in a cool, dry place after opening. Keeping moisture out helps prevent clumping; follow any different storage directions printed on its package.
Is Kalo sweetener safe during pregnancy?
The available product details do not identify Kalo’s sweetening ingredient, so they are not enough to establish its suitability during pregnancy. Check the full ingredient list and ask your healthcare professional before using it regularly.
Can Kalo sweetener cause bloating or stomach discomfort?
It is not possible to predict whether Kalo sweetener causes bloating without knowing its sweetening ingredients. Some sweeteners can upset digestion in larger amounts, so stop using it if it repeatedly causes discomfort.
Kalo (sweetener) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kalo (sweetener) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalo (sweetener)
What is Kalo (sweetener)?
Kalo is a sweetener used in place of sugar to add sweetness to foods and drinks, and is presented as a natural, low-calorie option. The product details provided do not specify its sweetening ingredients or their source, so don’t assume it measures or behaves exactly like sugar; check the pack when using it in a recipe.
You can stir it into tea or coffee, add it to drinks, or try it in home baking, adjusting the amount to taste. Its energy content is low: 5 calories per 100 g. That can make it a useful option for people looking to cut back on sugar, though the best amount depends on the product and the dish. For a rounded flavour, pair it with fruit or spices such as cinnamon.
How Nutritious Is Kalo (sweetener)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalo (sweetener) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalo (sweetener) Contain Allergens?
No known major allergens
Which Diets Is Kalo (sweetener) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kalo (sweetener) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.