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Kallo Lentil Cake Calories
Gluten-free, high fiber, low fat, plant-based protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kallo Lentil Cake (10 g) has 36 calories. That works out to 357 calories per 100 g. It contains 5.6 g of carbs, 2.4 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 18 µg of Folate covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Kallo Lentil Cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
36
KCAL / 10G
Carbs
5.6g
· 2% DV
Protein
2.4g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 28% · Fat 6%
Kallo Lentil Cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kallo Lentil Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 36 kcal |
| 1 piece (small) | 7 g | 25 kcal |
| 1 piece (large) | 15 g | 54 kcal |
| 2 piece (double) | 20 g | 71 kcal |
| 3 piece (triple) | 30 g | 107 kcal |
| 1 pack (whole) | 30 g | 107 kcal |
| 5 piece (jumbo) | 50 g | 179 kcal |
| 100 g | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Kallo Lentil Cake
What is Kallo Lentil Cake?
Kallo Lentil Cake is a ready-to-eat, crisp lentil-based snack shaped like a thin cake. It can be eaten plain or used as a base for toppings; the exact ingredients are listed on the product pack.
Does Kallo Lentil Cake taste strongly of lentils?
Kallo Lentil Cake has a mild lentil flavour, with a dry, crunchy texture rather than the softness of cooked lentils. Strong toppings such as hummus, salsa or nut butter can easily become the main flavour.
Is Kallo Lentil Cake a good substitute for rice cakes?
Yes, Kallo Lentil Cake can stand in for rice cakes as a crisp base for snacks. Its lentil-based flavour is more noticeable, so it pairs especially well with savoury spreads, though it may crumble more easily under heavy toppings.
Does Kallo Lentil Cake need to be cooked?
No, Kallo Lentil Cake is ready to eat straight from the pack. Heating it is optional; if you want it warm, add a topping and heat briefly, watching closely so the thin cake does not burn or lose its crunch.
What toppings go well on Kallo Lentil Cake?
Hummus, avocado, cottage cheese, sliced vegetables and nut butter all work well on Kallo Lentil Cake. Spread a thin layer first, since the crisp cake can crack under heavy toppings, and add juicy ingredients just before eating.
Can Kallo Lentil Cake be used as a crunchy coating?
Yes, crushed Kallo Lentil Cake can add crunch as a coating for baked foods or as a topping for salads and soups. Crush it into the texture you need, then use it in place of breadcrumbs where a light, crisp coating suits the recipe.
Can you serve Kallo Lentil Cake with soup?
Yes, Kallo Lentil Cake works as a crisp side with soup. Keep it separate until serving so it does not go soggy, or break it over the bowl at the last moment for a crunchy topping.
How do you keep Kallo Lentil Cake crunchy after opening?
Keep Kallo Lentil Cake in a tightly closed pack or airtight container in a cool, dry place. Moisture quickly softens crisp cakes, so avoid storing them near a kettle, cooker or other source of steam.
Can Kallo Lentil Cake be eaten with sweet toppings?
Yes, Kallo Lentil Cake can be topped with sweet foods such as fruit, yogurt or nut butter. Its mild savoury note complements those toppings; add them just before serving to keep the cake crisp.
Does Kallo Lentil Cake work as a quick snack before exercise?
Yes, Kallo Lentil Cake can be a convenient pre-exercise snack, especially with a topping such as nut butter or yogurt for a more substantial bite. Choose a portion that feels comfortable and allow time to eat it before your session.
Kallo Lentil Cake Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B6
0.04mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.33mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
0.01mg · 0% DV
Kallo Lentil Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kallo Lentil Cake
To burn the 36 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kallo Lentil Cake?
Kallo Lentil Cake is a packaged, crisp cake made with lentils. Despite the name, it is a light, crunchy snack rather than a soft, sweet cake. Its mild flavour works well with both savoury and lightly sweet toppings. In the UK, where Kallo products are commonly sold, people often eat lentil cakes as a snack or use them in place of toast, topped with hummus, cheese, avocado or nut butter; they also travel well for lunchboxes.
Lentils make these cakes a plant-based source of protein and fibre: per 100 g, they provide 24 g of protein and 8.5 g of fibre. Add a protein-rich topping or fresh vegetables for a more substantial snack.
How Nutritious Is Kallo Lentil Cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kallo Lentil Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kallo Lentil Cake Contain Allergens?
No known major allergens
Which Diets Is Kallo Lentil Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kallo Lentil Cake Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.