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Turkey breast deli Calories
Lean, high-protein deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Turkey breast deli (50 g) has 52 calories. That works out to 104 calories per 100 g. It contains 1.1 g of carbs, 8.9 g of protein, 1 g of fat and 0 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey breast deli Nutrition Facts
Selected: 3 slice (thin) · 50 g
52
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
8.9g
· 18% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 73% · Fat 18%
Turkey breast deli nutrition facts table · 3 slice (thin) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Turkey breast deli?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 50 g | 52 kcal |
| 2 slice (thin) | 30 g | 31 kcal |
| 1 serving (small) | 40 g | 42 kcal |
| 4 slice (medium) | 70 g | 73 kcal |
| 1 serving (medium) | 75 g | 78 kcal |
| 1 pack (mini) | 80 g | 83 kcal |
| 100 g | 100 g | 104 kcal |
| 6 slice (thick) | 100 g | 104 kcal |
| 1 serving (large) | 120 g | 125 kcal |
| 1 pack (medium) | 150 g | 156 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Turkey breast deli
Is turkey breast deli meat healthy?
Turkey breast deli meat can be a lean, protein-rich choice, but it is still processed meat and may contain considerable salt. It can fit into meals, though freshly cooked turkey is a less processed alternative.
Is turkey breast deli meat already cooked?
Yes, turkey breast deli meat is generally fully cooked and ready to eat straight from the package. Follow the package directions if a particular product says it needs further cooking.
How long does turkey breast deli meat last after opening?
Keep opened turkey breast deli meat refrigerated in a sealed container and use it within three to five days. Follow a shorter use-by instruction on the package, and discard it if it develops an off smell or a sticky surface.
Can you freeze turkey breast deli meat?
Yes, turkey breast deli meat can be frozen in an airtight package. Freezing may make the slices less tender or slightly watery after thawing, so they often work better in cooked dishes than in a cold sandwich.
Does turkey breast deli meat have a lot of sodium?
Many turkey breast deli meats contain added salt, but the amount varies by product. If you are limiting sodium, choose a lower-sodium variety and avoid pairing it with several other salty sandwich fillings.
Can you eat turkey breast deli meat without heating it?
Yes, commercially packaged turkey breast deli meat is usually ready to eat cold. Keep it refrigerated and avoid eating it if the package is damaged, it has been left out too long, or it shows signs of spoilage.
What is the difference between turkey breast deli meat and roasted turkey breast?
Turkey breast deli meat is cooked and sliced for convenience, often with added salt, seasonings, or curing ingredients. Roasted turkey breast is usually a whole cut cooked at home and can be served without those additions.
Can turkey breast deli meat help with weight loss?
Turkey breast deli meat can add protein to a meal, which may help it feel more satisfying, but it does not cause weight loss by itself. Pair it with vegetables and choose sandwich toppings that do not add excessive sauces or extras.
Can pregnant people eat turkey breast deli meat?
Pregnant people are generally advised to heat deli meat until steaming hot before eating it, because cold deli meats can carry a listeria risk. Ask your healthcare professional for advice if you have specific concerns about your pregnancy.
Turkey breast deli Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B6
0.23mg · 14% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
490mg · 21% DV
Phosphorus
105mg · 15% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
130mg · 4% DV
Turkey breast deli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey breast deli
To burn the 52 calories in 3 slice (thin) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey breast deli?
Turkey breast deli is cooked turkey breast, seasoned and cut into thin slices for easy serving. It has a mild, savoury flavour and a tender texture, making it a familiar choice for sandwiches and wraps. In the US and elsewhere, it is often layered with salad greens, tomato and condiments between slices of bread; it also works well in a quick lunchbox or chopped into a salad. It is lean and protein-rich, with 17.7 g of protein and 2 g of fat per 100 g. Pair it with plenty of vegetables, or use it in a whole-grain sandwich for a more filling meal.
How Nutritious Is Turkey breast deli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey breast deli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey breast deli Contain Allergens?
No known major allergens
Which Diets Is Turkey breast deli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey breast deli Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.