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Turbot fish Calories
High-quality protein, low fat, rich in selenium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Turbot fish Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 73%
Fat
2.7g
· 27%
Fiber
0g
Turbot fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Turbot fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turbot fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turbot fish Contain Allergens?
Contains these allergens:
Which Diets Is Turbot fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turbot fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turbot fish
Turbot fish — Frequently Asked Questions
Kalkan balığı kaç kalori ve protein içerir?
Kalkan balığının 100 gramı 95 kalori ve 16,5 gram protein içerir. Yağ miktarı 2,7 gram, karbonhidrat miktarı ise 0 gramdır.
Kalkan balığı keto diyetine uygun mu?
Evet, kalkan balığı karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.