Categories ▾Tools ▾Food Guide Compare Blog

🍣

California Roll Sushi Calories

Popular sushi roll with crab, avocado, and cucumber

CALORIES

143kcal

55medium

POTASSIUM

120mg

FIBER

1.5g

California Roll Sushi Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

27g

· 75%

Protein

3.5g

· 10%

Fat

2.5g

· 15%

Fiber

1.5g

California Roll Sushi Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

1.1mg · 7% DV

Vitamin K

7µg · 6% DV

Folate

18µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

California Roll Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is California Roll Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does California Roll Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is California Roll Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

California Roll Sushi Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to California Roll Sushi

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

California Roll Sushi — Frequently Asked Questions

How many calories are in a California roll sushi?

California roll sushi provides 143 calories per 100 g. It contains 27 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat per 100 g.

Is California roll sushi suitable for a diet?

With 143 calories per 100 g, California roll sushi fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains fish and eggs.

Have another question about California Roll Sushi?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.