Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Popular sushi roll with crab, avocado, and cucumber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of California Roll Sushi (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 40.5 g of carbs, 5.3 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 150 g
215
KCAL / 150G
Carbs
40.5g
· 15% DV
Protein
5.3g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 215 kcal |
| 1 piece (small) | 25 g | 36 kcal |
| 3 piece (medium) | 75 g | 107 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (medium) | 150 g | 215 kcal |
| 1 pack (medium) | 180 g | 257 kcal |
| 8 piece (large) | 200 g | 286 kcal |
| 2 serving (large) | 300 g | 429 kcal |
Calculated from 143 calories per 100 g.
California roll sushi is usually made with sushi rice, nori, avocado, cucumber, and imitation crab called surimi. The ingredients are rolled with the rice on the outside, though restaurant recipes and toppings can vary.
Usually, California roll sushi uses surimi rather than real crab. Surimi is typically made from processed white fish shaped and seasoned to resemble crab; some restaurants use actual crab, so ask if that matters to you.
Usually not. California roll sushi commonly contains cooked imitation crab, avocado, and cucumber rather than raw fish. Recipes vary, so check with the restaurant if you need to avoid raw seafood.
California roll sushi is an American-style sushi roll associated with Japanese-American cooking in California. Its exact origin is disputed, with more than one chef and location credited with popularizing the inside-out roll.
California roll sushi is an inside-out roll, or uramaki, with rice wrapped around the nori. This style makes the seaweed less prominent and leaves the outside available for toppings such as sesame seeds or fish roe.
To make California roll sushi, spread sushi rice over a nori sheet, turn it over, then add surimi, avocado, and cucumber. Roll it tightly with a bamboo mat and slice with a damp, sharp knife.
The orange topping on California roll sushi is often masago or tobiko, which are fish roe, but some versions use a different topping or none at all. Ask the restaurant what it uses if you need to know the ingredients.
California roll sushi is a type of maki, but it is usually made as uramaki, with rice on the outside and nori inside. In many other maki rolls, the nori forms the outer layer.
California roll sushi can be part of a balanced meal, but its nutrition varies with the amount of rice, surimi, sauces, and toppings. Choose simpler rolls and go easy on salty sauces if you want a lighter option.
California roll sushi is best eaten soon after it is made. If you must save leftovers, refrigerate them promptly in a covered container and eat them by the next day; discard sushi left at room temperature for too long.
Vitamins
B12
0.3µg · 13% DV
B3
1.65mg · 10% DV
Vitamin K
10.5µg · 9% DV
Folate
27µg · 7% DV
Minerals
Sodium
480mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
72mg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
California Roll Sushi is an American-style sushi roll, popularised in California and inspired by Japanese sushi. It usually combines crab or imitation crab with avocado and cucumber, wrapped in seasoned rice; many versions are made inside-out, with rice on the outside and nori around the filling.
The creamy avocado contrasts with crisp cucumber and mildly sweet crab, while the vinegared rice makes each bite filling. It is commonly served with soy sauce, pickled ginger and wasabi, either as a light meal or alongside other sushi. Rice supplies most of its carbohydrates, while the roll is relatively modest in protein. For a lighter meal, pair a few pieces with a simple salad or broth, and go easy on the dipping sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.