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Several bite-sized sushi rolls are arranged on a plate, each with a white rice exterior dotted with black sesame seeds, a dark green seaweed layer, and a visible filling of pale avocado, white crab meat, and orange fish roe.

California Roll Sushi Calories

Popular sushi roll with crab, avocado, and cucumber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

143kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.5g

Quick answer

6 piece (medium) of California Roll Sushi (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 40.5 g of carbs, 5.3 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

California Roll Sushi Nutrition Facts

Selected: 6 piece (medium) · 150 g

215

KCAL / 150G

Carbs

40.5g

· 15% DV

Protein

5.3g

· 11% DV

Fat

3.8g

· 5% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 10% · Fat 15%

California Roll Sushi nutrition facts table · 6 piece (medium) (150 g)

NutrientAmount% DV
Calories215 kcal
Total fat3.8 g5%
Saturated fat0.75 g4%
Trans fat0 g
Sodium480 mg21%
Total carbohydrate40.5 g15%
Fiber2.3 g8%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of California Roll Sushi?

ServingAmountCalories
6 piece (medium)150 g215 kcal
1 piece (small)25 g36 kcal
3 piece (medium)75 g107 kcal
100 g100 g143 kcal
1 serving (medium)150 g215 kcal
1 pack (medium)180 g257 kcal
8 piece (large)200 g286 kcal
2 serving (large)300 g429 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About California Roll Sushi

What is in California roll sushi?

California roll sushi is usually made with sushi rice, nori, avocado, cucumber, and imitation crab called surimi. The ingredients are rolled with the rice on the outside, though restaurant recipes and toppings can vary.

Is the crab in California roll sushi real crab?

Usually, California roll sushi uses surimi rather than real crab. Surimi is typically made from processed white fish shaped and seasoned to resemble crab; some restaurants use actual crab, so ask if that matters to you.

Does California roll sushi contain raw fish?

Usually not. California roll sushi commonly contains cooked imitation crab, avocado, and cucumber rather than raw fish. Recipes vary, so check with the restaurant if you need to avoid raw seafood.

Where did California roll sushi originate?

California roll sushi is an American-style sushi roll associated with Japanese-American cooking in California. Its exact origin is disputed, with more than one chef and location credited with popularizing the inside-out roll.

Why is the rice on the outside of California roll sushi?

California roll sushi is an inside-out roll, or uramaki, with rice wrapped around the nori. This style makes the seaweed less prominent and leaves the outside available for toppings such as sesame seeds or fish roe.

How do you make California roll sushi at home?

To make California roll sushi, spread sushi rice over a nori sheet, turn it over, then add surimi, avocado, and cucumber. Roll it tightly with a bamboo mat and slice with a damp, sharp knife.

What is the orange topping on California roll sushi?

The orange topping on California roll sushi is often masago or tobiko, which are fish roe, but some versions use a different topping or none at all. Ask the restaurant what it uses if you need to know the ingredients.

What is the difference between California roll sushi and maki?

California roll sushi is a type of maki, but it is usually made as uramaki, with rice on the outside and nori inside. In many other maki rolls, the nori forms the outer layer.

Is California roll sushi healthy?

California roll sushi can be part of a balanced meal, but its nutrition varies with the amount of rice, surimi, sauces, and toppings. Choose simpler rolls and go easy on salty sauces if you want a lighter option.

How long does California roll sushi last in the fridge?

California roll sushi is best eaten soon after it is made. If you must save leftovers, refrigerate them promptly in a covered container and eat them by the next day; discard sushi left at room temperature for too long.

California Roll Sushi Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B3

1.65mg · 10% DV

Vitamin K

10.5µg · 9% DV

Folate

27µg · 7% DV

Minerals

Sodium

480mg · 21% DV

Selenium

9µg · 16% DV

Phosphorus

72mg · 10% DV

Iodine

12µg · 8% DV

Potassium ⭐

180mg · 5% DV

California Roll Sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off California Roll Sushi

To burn the 215 calories in 6 piece (medium) (150 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is California Roll Sushi?

California Roll Sushi is an American-style sushi roll, popularised in California and inspired by Japanese sushi. It usually combines crab or imitation crab with avocado and cucumber, wrapped in seasoned rice; many versions are made inside-out, with rice on the outside and nori around the filling.

The creamy avocado contrasts with crisp cucumber and mildly sweet crab, while the vinegared rice makes each bite filling. It is commonly served with soy sauce, pickled ginger and wasabi, either as a light meal or alongside other sushi. Rice supplies most of its carbohydrates, while the roll is relatively modest in protein. For a lighter meal, pair a few pieces with a simple salad or broth, and go easy on the dipping sauce.

How Nutritious Is California Roll Sushi?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is California Roll Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does California Roll Sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is California Roll Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

California Roll Sushi Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.