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Kalibra Tomato Calories
Tomato-flavored processed snack/cracker-style product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kalibra Tomato (40 g) has 89 calories. That works out to 222 calories per 100 g. It contains 2.1 g of carbs, 7 g of protein, 4.7 g of fat and 5.3 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kalibra Tomato Nutrition Facts
Selected: 1 pack (mini) · 40 g
89
KCAL / 40G
Carbs
2.1g
· 1% DV
Protein
7g
· 14% DV
Fat
4.7g
· 6% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 36% · Fat 53%
Kalibra Tomato nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 5.3 g | 19% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kalibra Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 89 kcal |
| 1 piece (small) | 6 g | 13 kcal |
| 1 pack (mini) | 25 g | 56 kcal |
| 1 serving (small) | 30 g | 67 kcal |
| 5 piece (medium) | 30 g | 67 kcal |
| 1 pack (small) | 40 g | 89 kcal |
| 1 serving (medium) | 50 g | 111 kcal |
| 1 pack (medium) | 60 g | 133 kcal |
| 1 serving (large) | 80 g | 178 kcal |
| 100 g | 100 g | 222 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Kalibra Tomato
What is Kalibra Tomato?
Kalibra Tomato is a tomato-flavoured, cracker-style packaged snack, classified as ultra-processed. It is convenient to eat between meals, but it is best treated as an occasional snack rather than a replacement for less-processed foods.
Does Kalibra Tomato taste like fresh tomatoes?
No, Kalibra Tomato is a tomato-flavoured crunchy snack, not a fresh tomato. Expect a savoury cracker-like taste rather than the juicy texture and fresh flavour of whole tomatoes.
How can you serve Kalibra Tomato besides eating it plain?
Kalibra Tomato can be crumbled over soup or salad as a crunchy topping. Add it just before serving, since moisture softens cracker-style snacks and can take away their crisp texture.
How much Kalibra Tomato is in one mini pack?
One mini pack of Kalibra Tomato is about 40 g, making it a handy single-snack portion. If you do not finish it, seal the remainder promptly to help keep it crisp.
How should you store Kalibra Tomato after opening?
Store opened Kalibra Tomato in an airtight container or tightly closed packet in a cool, dry place. Humidity can make a cracker-style snack lose its crunch; follow any storage directions printed on the pack.
Can Kalibra Tomato replace regular crackers in a recipe?
Kalibra Tomato can stand in for crackers when a recipe calls for a crunchy topping or crumb, but its tomato flavour will affect the result. Try a small amount first, especially in dishes with a delicate taste.
Is Kalibra Tomato a filling snack?
Kalibra Tomato may work as a quick snack, but a crunchy packaged snack on its own may not keep everyone full for long. Pairing it with a more substantial food, such as yogurt, can make a snack more satisfying.
Is Kalibra Tomato a good choice for a lunchbox?
Kalibra Tomato is portable and can go in a lunchbox as an occasional crunchy snack. For a more balanced lunch, pair it with foods such as fruit, vegetables, or a sandwich rather than relying on it as the main item.
Can people with diabetes eat Kalibra Tomato?
People with diabetes can include Kalibra Tomato only in a way that fits their individual meal plan, since it contains carbohydrates and can affect blood glucose. Portion size and what it is eaten with matter; ask your clinician or dietitian for personal guidance.
Is Kalibra Tomato suitable for eating before a workout?
Kalibra Tomato can be eaten before a workout if a small crunchy snack suits you, but it is not a specially formulated sports food. Choose timing and accompanying foods based on what feels comfortable during exercise.
Kalibra Tomato Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
312mg · 14% DV
Selenium
4.8µg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
84mg · 2% DV
Kalibra Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra Tomato
To burn the 89 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra Tomato?
Kalibra Tomato is a packaged, tomato-flavoured snack with a cracker-like format, made for convenient eating rather than as a traditional prepared dish. It has a savoury tomato taste and a crisp, dry bite. Enjoy it straight from the pack as a quick snack, or serve it with tea, soup or a simple lunch; fresh vegetables or yoghurt make useful accompaniments if you want something more substantial.
Its nutritional profile stands out for its protein and fibre content compared with many familiar crackers. It can suit a portable snack, though pairing a modest portion with water and fresh produce helps make it feel more like a balanced mini-meal.
How Nutritious Is Kalibra Tomato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra Tomato Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Tomato Fat Profile
SATURATED
1.04g
MONOUNSATURATED
2.96g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.