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Kalibra strawberry yogurt drink Calories
Strawberry, fermented dairy, probiotic source, refreshing drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kalibra strawberry yogurt drink (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 21 g of carbs, 5.4 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kalibra strawberry yogurt drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
21g
· 8% DV
Protein
5.4g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 17% · Fat 17%
Kalibra strawberry yogurt drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kalibra strawberry yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (small) | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 pack (medium) | 180 g | 117 kcal |
| 1 bottle (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (extra large) | 330 g | 215 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Kalibra strawberry yogurt drink
What is Kalibra strawberry yogurt drink?
Kalibra strawberry yogurt drink is a chilled, fermented dairy drink with a strawberry flavor. It is made as a pourable yogurt product, rather than spoonable yogurt; its precise ingredients and cultures are determined by the product formulation.
Does Kalibra strawberry yogurt drink contain probiotics?
Kalibra strawberry yogurt drink is described as a probiotic source. Fermentation can provide live microorganisms, but the specific strains and their amounts cannot be inferred from the drink’s name or nutrition figures alone.
Is Kalibra strawberry yogurt drink good for you?
Kalibra strawberry yogurt drink can be a convenient way to have a fermented dairy drink, but it is not a substitute for a balanced meal. If you are limiting added sugar, check the package’s ingredient and sugar information.
How should you serve Kalibra strawberry yogurt drink?
Serve Kalibra strawberry yogurt drink cold, either on its own or alongside breakfast or a snack. Its strawberry flavor makes it different from plain yogurt drinks, and it can also be poured over cereal or blended into a smoothie.
How long does Kalibra strawberry yogurt drink last after opening?
After opening, keep Kalibra strawberry yogurt drink refrigerated and follow the storage directions on its package. Do not leave this dairy drink at room temperature for an extended period, and discard it if its smell or appearance changes.
Should you shake Kalibra strawberry yogurt drink before drinking it?
Yes, gently shake Kalibra strawberry yogurt drink before pouring if it has separated during storage. Mixing redistributes the contents, but avoid vigorous shaking if the container is very full.
Can you freeze Kalibra strawberry yogurt drink?
You can freeze Kalibra strawberry yogurt drink, but thawing may leave it separated or grainy. If you want to drink it as a smooth yogurt beverage, keep it chilled rather than freezing it.
How does Kalibra strawberry yogurt drink compare with homemade strawberry yogurt?
Kalibra strawberry yogurt drink is a packaged, pourable product, while homemade strawberry yogurt lets you choose the yogurt and fruit you combine. Their ingredients and sweetness may differ, so they are not necessarily interchangeable.
Can children drink Kalibra strawberry yogurt drink?
Children who can safely have dairy can generally drink Kalibra strawberry yogurt drink. Because flavored yogurt drinks may be sweetened, make it an occasional option rather than relying on it as a replacement for plain milk or a meal.
Is Kalibra strawberry yogurt drink suitable for people with lactose intolerance?
Kalibra strawberry yogurt drink may not suit people with lactose intolerance. Fermentation can reduce lactose, but it does not guarantee a lactose-free drink; people with strong symptoms should avoid it or ask a healthcare professional for guidance.
Kalibra strawberry yogurt drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.26mg · 20% DV
B5
0.76mg · 15% DV
Biotin
4.4µg · 15% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
190mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
76mg · 3% DV
Kalibra strawberry yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra strawberry yogurt drink
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra strawberry yogurt drink?
Kalibra strawberry yogurt drink is a pourable, fruit-flavoured dairy drink made with fermented yogurt. Its tangy yogurt base is balanced by a sweet strawberry taste, and its thinner texture makes it easy to drink rather than eat with a spoon. It is best served chilled.
Enjoy it at breakfast or as a quick snack, on its own or alongside fruit and cereal. Like other fermented dairy drinks, it provides some protein; at 2.7 g per 100 g, it is a lighter source than a thick, high-protein yogurt. Its sweetness makes it a refreshing alternative to plain yogurt, while pairing it with oats or nuts can make a more filling snack.
How Nutritious Is Kalibra strawberry yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra strawberry yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra strawberry yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra strawberry yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra strawberry yogurt drink Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.