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Kalibra SDM pasta Calories
Source of carbohydrates and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kalibra SDM pasta (75 g) has 278 calories. That works out to 371 calories per 100 g. It contains 56.3 g of carbs, 9.8 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 47.4 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Kalibra SDM pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
278
KCAL / 75G
Carbs
56.3g
· 20% DV
Protein
9.8g
· 20% DV
Fat
1.1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Kalibra SDM pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 2.4 g | 9% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kalibra SDM pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 278 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 186 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (whole) | 100 g | 371 kcal |
| 1 serving (large) | 100 g | 371 kcal |
| 1 serving (extra large) | 125 g | 464 kcal |
| 2 serving (double) | 150 g | 557 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Kalibra SDM pasta
What is Kalibra SDM pasta?
Kalibra SDM pasta is a packaged pasta product meant to be cooked before eating. Its exact shape and ingredients depend on the product version, so use the package information when choosing a recipe or checking cooking directions.
How do you cook Kalibra SDM pasta?
Cook Kalibra SDM pasta in boiling water. Cooking time can vary with its shape, so follow the package directions; drain it when ready and toss it with your chosen sauce.
Can you use Kalibra SDM pasta instead of regular pasta?
Usually, Kalibra SDM pasta can be used in recipes that call for regular pasta, but the result may differ with its ingredients and shape. Compare the package directions and adjust cooking time rather than assuming the products cook identically.
What sauces go well with Kalibra SDM pasta?
Tomato, vegetable, and cheese sauces all work well with Kalibra SDM pasta. Match the sauce to the pasta shape: smaller shapes hold thicker sauces, while long shapes pair neatly with smoother, more fluid sauces.
Can Kalibra SDM pasta be used in pasta salad?
Yes, Kalibra SDM pasta can be used in pasta salad. Cook it, drain it, and let it cool before mixing with vegetables, herbs, and dressing; avoid overcooking so it keeps its shape when tossed.
Can you bake Kalibra SDM pasta in a casserole?
Yes, Kalibra SDM pasta can be baked in a casserole. Since it will continue cooking in the oven, boil it until just firm, then combine it with sauce and finish baking in a dish.
Should you add oil to the water when cooking Kalibra SDM pasta?
No, you do not need to add oil to the water for Kalibra SDM pasta. Oil can coat the pasta and make sauce cling less well; stir it occasionally while it cooks to help prevent sticking.
How should you store Kalibra SDM pasta after opening?
Store opened Kalibra SDM pasta in a cool, dry place in an airtight container. Keeping moisture and pests out helps protect the dry pasta; seal the original package securely or transfer it to a suitable container.
How should you store cooked Kalibra SDM pasta?
Refrigerate cooked Kalibra SDM pasta in a covered container once it has cooled. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.
Can you reheat cooked Kalibra SDM pasta?
Yes, cooked Kalibra SDM pasta can be reheated if it has been refrigerated safely. Warm it in a pan with a little water or sauce, or stir it partway through microwave heating for more even warming.
Kalibra SDM pasta Vitamins & Minerals
Vitamins
B3
2.63mg · 16% DV
B1
0.15mg · 13% DV
B5
0.38mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Selenium
47µg · 85% DV
Manganese
0.68mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Potassium ⭐
167mg · 5% DV
Sodium
4.5mg · 0% DV
Kalibra SDM pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra SDM pasta
To burn the 278 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra SDM pasta?
Kalibra SDM pasta is a packaged pasta product, cooked before serving. Pasta is a familiar everyday meal in many places, commonly paired with a tomato-based sauce, vegetables, or beans; it can also be served as a side alongside other dishes. Its mild flavour and tender, chewy texture make it easy to pair with different sauces. Cook it until just tender so it holds its shape and takes up the sauce well.
Its nutritional profile is mainly carbohydrate, with plant protein too. Add vegetables or legumes for a more varied plate, or keep the meal lighter with a vegetable-based sauce and a modest amount of oil.
How Nutritious Is Kalibra SDM pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra SDM pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra SDM pasta Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra SDM pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra SDM pasta Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.