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Kalibra Risoni (raw) Calories
Dry wheat-semolina pasta
CALORIES
GI
POTASSIUM
FIBER
Kalibra Risoni (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Kalibra Risoni (raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
39µg · 71% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
47mg · 11% DV
Kalibra Risoni (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalibra Risoni (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Risoni (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Risoni (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Risoni (raw) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Kalibra Risoni (raw)
Kalibra Risoni (raw) — Frequently Asked Questions
How many calories are in raw Kalibra Risoni?
Raw Kalibra Risoni contains 355 calories per 100 g. A 100 g serving also provides 12 g of protein, 72 g of carbohydrates, and 1.5 g of fat.
Is Kalibra Risoni suitable for a vegan diet?
Yes, Kalibra Risoni is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people who avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.