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Dry wheat-semolina pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kalibra Risoni (raw) (75 g) has 266 calories. That works out to 355 calories per 100 g. It contains 54 g of carbs, 9 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 29.3 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 75 g
266
KCAL / 75G
Carbs
54g
· 20% DV
Protein
9g
· 18% DV
Fat
1.1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.4 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 266 kcal |
| 1 tablespoon (small) | 12 g | 43 kcal |
| 1 ounce (small) | 28 g | 99 kcal |
| ½ cup (small) | 55 g | 195 kcal |
| 100 g | 100 g | 355 kcal |
| 1 cup (large) | 110 g | 391 kcal |
| 1.5 cup (large) | 165 g | 586 kcal |
| 2 cup (extra large) | 220 g | 781 kcal |
Calculated from 355 calories per 100 g.
Kalibra Risoni is pasta, not rice. It is made from wheat semolina and shaped like small rice grains, so it works in dishes where you might otherwise use rice, but it cooks like pasta.
Boil Kalibra Risoni in plenty of water and start checking it before the package’s suggested cooking time is up. Drain it as soon as it is tender but still firm; leaving these small pasta pieces in hot water can make them soft quickly.
Yes, Kalibra Risoni can be cooked risotto-style, though it will not have exactly the same texture as rice. Toast it briefly in a little oil, then add warm stock gradually while stirring until the pasta is tender.
No, there is usually no need to rinse dry Kalibra Risoni before boiling. Rinsing removes surface starch and is unnecessary for ordinary pasta cooking; after cooking, you can rinse it with cold water if you are making a chilled salad.
Yes, add Kalibra Risoni directly to simmering soup and cook until tender. It absorbs liquid as it sits, so if the soup will be stored or served later, cook the pasta separately and combine it with the soup just before serving.
Kalibra Risoni pairs well with tomato-based sauces, pesto, olive oil and herbs, or a light lemon dressing. Its small shape also holds bits of vegetables and sauce, making it useful in brothy dishes and pasta salads.
Yes, Kalibra Risoni works well in cold pasta salad. Boil and drain it, cool the pasta, then toss it with chopped vegetables, herbs, and a dressing; add the dressing shortly before serving if you want to keep the texture distinct.
Keep opened Kalibra Risoni in an airtight container in a cool, dry cupboard, away from moisture and direct sunlight. Dry pasta keeps its quality best when it is protected from humidity and pests.
Yes, cooked Kalibra Risoni can be frozen, although it may be softer after thawing. Cool it promptly, pack it airtight, and thaw it in the refrigerator or reheat it directly in a sauce or soup.
Small pasta shapes such as acini di pepe or orzo-style pasta are the closest substitutes for Kalibra Risoni. For soup or salads, you can also use small shells, though their shape and cooking time will differ.
Vitamins
B1
0.34mg · 28% DV
B3
3.15mg · 20% DV
Biotin
3.75µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.52mg · 23% DV
Copper
0.17mg · 19% DV
Phosphorus
113mg · 16% DV
Potassium ⭐
143mg · 4% DV
Sodium
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 266 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kalibra Risoni (raw) is a dry pasta made from wheat semolina, shaped like small grains of rice. Once cooked, the pieces soften while keeping their shape. Risoni is commonly used in Italian-style soups, pasta salads and baked dishes; it also works well as a simple side in meals around the world.
Its mild, wheaty taste takes on the flavour of broth, herbs and sauces. As a dry pasta, it is mainly a source of carbohydrates, with 72 g per 100 g, alongside 12 g of protein. Pair it with vegetables, beans or a tomato-based sauce for a more varied meal. For soups, add it near the end of cooking so it does not become overly soft.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.