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Small, dry, pale golden-yellow pasta pieces with smooth surfaces and short, narrow, slightly tapered shapes, scattered loosely together.
Kalibra· all products

Kalibra Risoni (raw) Calories

Dry wheat-semolina pasta

CALORIES · 100 G

355kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Kalibra Risoni (raw) (75 g) has 266 calories. That works out to 355 calories per 100 g. It contains 54 g of carbs, 9 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 29.3 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kalibra Risoni (raw) Nutrition Facts

Selected: 1 serving (medium) · 75 g

266

KCAL / 75G

Carbs

54g

· 20% DV

Protein

9g

· 18% DV

Fat

1.1g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Kalibra Risoni (raw) nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories266 kcal
Total fat1.1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium4.5 mg0%
Total carbohydrate54 g20%
Fiber2.4 g9%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kalibra Risoni (raw)?

ServingAmountCalories
1 serving (medium)75 g266 kcal
1 tablespoon (small)12 g43 kcal
1 ounce (small)28 g99 kcal
½ cup (small)55 g195 kcal
100 g100 g355 kcal
1 cup (large)110 g391 kcal
1.5 cup (large)165 g586 kcal
2 cup (extra large)220 g781 kcal

Calculated from 355 calories per 100 g.

Frequently Asked Questions About Kalibra Risoni (raw)

Is Kalibra Risoni rice or pasta?

Kalibra Risoni is pasta, not rice. It is made from wheat semolina and shaped like small rice grains, so it works in dishes where you might otherwise use rice, but it cooks like pasta.

How do you cook Kalibra Risoni so it stays firm?

Boil Kalibra Risoni in plenty of water and start checking it before the package’s suggested cooking time is up. Drain it as soon as it is tender but still firm; leaving these small pasta pieces in hot water can make them soft quickly.

Can you cook Kalibra Risoni like risotto?

Yes, Kalibra Risoni can be cooked risotto-style, though it will not have exactly the same texture as rice. Toast it briefly in a little oil, then add warm stock gradually while stirring until the pasta is tender.

Should you rinse Kalibra Risoni before cooking it?

No, there is usually no need to rinse dry Kalibra Risoni before boiling. Rinsing removes surface starch and is unnecessary for ordinary pasta cooking; after cooking, you can rinse it with cold water if you are making a chilled salad.

Can you cook Kalibra Risoni directly in soup?

Yes, add Kalibra Risoni directly to simmering soup and cook until tender. It absorbs liquid as it sits, so if the soup will be stored or served later, cook the pasta separately and combine it with the soup just before serving.

What sauces go well with Kalibra Risoni?

Kalibra Risoni pairs well with tomato-based sauces, pesto, olive oil and herbs, or a light lemon dressing. Its small shape also holds bits of vegetables and sauce, making it useful in brothy dishes and pasta salads.

Can Kalibra Risoni be used in a cold pasta salad?

Yes, Kalibra Risoni works well in cold pasta salad. Boil and drain it, cool the pasta, then toss it with chopped vegetables, herbs, and a dressing; add the dressing shortly before serving if you want to keep the texture distinct.

How should you store an opened pack of Kalibra Risoni?

Keep opened Kalibra Risoni in an airtight container in a cool, dry cupboard, away from moisture and direct sunlight. Dry pasta keeps its quality best when it is protected from humidity and pests.

Can you freeze cooked Kalibra Risoni?

Yes, cooked Kalibra Risoni can be frozen, although it may be softer after thawing. Cool it promptly, pack it airtight, and thaw it in the refrigerator or reheat it directly in a sauce or soup.

What can you use instead of Kalibra Risoni in a recipe?

Small pasta shapes such as acini di pepe or orzo-style pasta are the closest substitutes for Kalibra Risoni. For soup or salads, you can also use small shells, though their shape and cooking time will differ.

Kalibra Risoni (raw) Vitamins & Minerals

Vitamins

B1

0.34mg · 28% DV

B3

3.15mg · 20% DV

Biotin

3.75µg · 13% DV

B2

0.15mg · 12% DV

Minerals

Selenium

29µg · 53% DV

Manganese

0.52mg · 23% DV

Copper

0.17mg · 19% DV

Phosphorus

113mg · 16% DV

Potassium ⭐

143mg · 4% DV

Sodium

4.5mg · 0% DV

Kalibra Risoni (raw) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kalibra Risoni (raw)

To burn the 266 calories in 1 serving (medium) (75 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kalibra Risoni (raw)?

Kalibra Risoni (raw) is a dry pasta made from wheat semolina, shaped like small grains of rice. Once cooked, the pieces soften while keeping their shape. Risoni is commonly used in Italian-style soups, pasta salads and baked dishes; it also works well as a simple side in meals around the world.

Its mild, wheaty taste takes on the flavour of broth, herbs and sauces. As a dry pasta, it is mainly a source of carbohydrates, with 72 g per 100 g, alongside 12 g of protein. Pair it with vegetables, beans or a tomato-based sauce for a more varied meal. For soups, add it near the end of cooking so it does not become overly soft.

How Nutritious Is Kalibra Risoni (raw)?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kalibra Risoni (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalibra Risoni (raw) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kalibra Risoni (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalibra Risoni (raw) Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Compare Kalibra Risoni (raw)

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Foods Similar to Kalibra Risoni (raw)

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.