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Kalibra Risoni Calories
Rice-shaped pasta made from durum wheat semolina
CALORIES
GI
POTASSIUM
FIBER
Kalibra Risoni Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
14.6g
· 46%
Protein
8g
· 25%
Fat
4g
· 29%
Fiber
4.6g
Kalibra Risoni Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.2mg · 17% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
40µg · 73% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
53mg · 13% DV
Kalibra Risoni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalibra Risoni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Risoni Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Risoni Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Risoni Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Kalibra Risoni
Kalibra Risoni — Frequently Asked Questions
How many calories are in Kalibra Risoni?
Kalibra Risoni contains 185 calories per 100 g.
Is Kalibra Risoni high in protein?
Kalibra Risoni provides 8 g of protein per 100 g. It can contribute protein to plant-forward meals.
How many carbs are in Kalibra Risoni?
Kalibra Risoni contains 14.6 g of carbohydrates per 100 g.
Does Kalibra Risoni contain fiber?
Yes. Kalibra Risoni provides 4.6 g of fiber per 100 g, which may help make a meal more filling.
What is the glycemic index of Kalibra Risoni?
Kalibra Risoni has a glycemic index of 47. This falls within the low glycemic index range.
Can Kalibra Risoni fit into a weight-loss diet?
It can fit into a calorie-conscious eating plan when portion size is considered. Per 100 g, it provides 185 calories, 14.6 g of carbs, and 4.6 g of fiber.
Is Kalibra Risoni suitable for vegans?
Yes, Kalibra Risoni is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does Kalibra Risoni contain gluten?
Yes, Kalibra Risoni contains gluten. It is not suitable for people who need to avoid gluten.
Is Kalibra Risoni high in fat?
Kalibra Risoni contains 4 g of fat per 100 g. Its fat content can be considered alongside its 14.6 g of carbohydrates and 8 g of protein.
Is Kalibra Risoni a processed food?
Yes, Kalibra Risoni is classified as a processed grain product. Consider serving size and overall meal balance when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.