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Kalibra Risoni Calories
Rice-shaped pasta made from durum wheat semolina
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kalibra Risoni (55 g) has 102 calories. That works out to 185 calories per 100 g. It contains 8 g of carbs, 4.4 g of protein, 2.2 g of fat and 2.5 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Kalibra Risoni Nutrition Facts
Selected: 1 serving (medium) · 55 g
102
KCAL / 55G
Carbs
8g
· 3% DV
Protein
4.4g
· 9% DV
Fat
2.2g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 25% · Fat 29%
Kalibra Risoni nutrition facts table · 1 serving (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.75 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kalibra Risoni?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 55 g | 102 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 serving (small) | 40 g | 74 kcal |
| 1 cup (medium) | 55 g | 102 kcal |
| 1 serving (large) | 75 g | 139 kcal |
| 1 cup (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (extra large) | 100 g | 185 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Kalibra Risoni
What is Kalibra Risoni, and is it actually rice?
Kalibra Risoni is pasta made from durum wheat semolina, shaped like rice; it is not a rice grain. Cook it as pasta, then use the small pieces in soups, salads, or warm dishes where rice-like shapes are useful.
Is Kalibra Risoni the same as orzo?
Yes, Kalibra Risoni is the same style of rice-shaped pasta commonly called orzo in English-speaking countries. “Risoni” and “orzo” are names used for this pasta shape, not different kinds of rice.
How do you cook Kalibra Risoni without making it mushy?
Cook Kalibra Risoni in plenty of boiling water and begin checking the texture near the end of the packet’s suggested cooking time. Drain it as soon as it is tender but still has a slight bite, especially if it will continue cooking in a sauce.
Can Kalibra Risoni be used in place of rice in risotto?
Kalibra Risoni can make an orzo-style dish inspired by risotto, but it will not cook exactly like rice. Add warm stock gradually and stir until creamy, checking the pasta often because it reaches its finished texture sooner than many risotto rice varieties.
Can you bake Kalibra Risoni in a casserole?
Yes, Kalibra Risoni works in baked casseroles with vegetables, tomato sauce, or cheese. Since it keeps absorbing liquid in the oven, include enough sauce and avoid fully cooking the pasta beforehand unless the recipe specifically calls for it.
What sauces go well with Kalibra Risoni?
Kalibra Risoni pairs well with tomato-based sauces, pesto, lemon and herbs, or a light olive-oil dressing. Its small shape also works with sauces containing chopped vegetables, which cling to the pasta rather than pooling at the bottom of the dish.
Can Kalibra Risoni be cooked directly in broth?
Yes, you can simmer Kalibra Risoni directly in broth for a one-pot meal or soup. Stir regularly and add broth as needed, because the pasta absorbs liquid; cooking it separately gives you more control over the finished consistency.
Should you rinse Kalibra Risoni after cooking?
Usually, no: don’t rinse Kalibra Risoni if you are serving it hot, because its surface starch helps sauce cling. For a chilled pasta salad, rinsing it briefly with cold water stops the cooking and cools the pieces quickly.
How do you keep cooked Kalibra Risoni from sticking together?
Stir Kalibra Risoni a few times during boiling, particularly just after adding it to the water. Once drained, mix it promptly with sauce or a little olive oil if it will be served plain; cooled pasta can also be loosened with a spoon.
Is Kalibra Risoni a good choice for meal prep?
Yes, Kalibra Risoni can be prepared ahead for lunches and salads. Store cooked pasta promptly in a sealed container in the refrigerator, and keep dressing separate when possible; add a little liquid while reheating if the pasta has become firm.
Kalibra Risoni Vitamins & Minerals
Vitamins
B3
1.93mg · 12% DV
B1
0.11mg · 9% DV
B5
0.22mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
121mg · 4% DV
Sodium
2.75mg · 0% DV
Kalibra Risoni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra Risoni
To burn the 102 calories in 1 serving (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra Risoni?
Kalibra Risoni is a small, rice-shaped pasta made from durum wheat semolina. Despite its appearance, it is pasta rather than rice. Risoni is part of the Mediterranean pasta tradition and is also known in some places as orzo. Its mild wheat flavour and tender, firm little pieces work well in soups, pilaf-style dishes and salads, whether served warm or chilled. Across the English-speaking world, it is an easy stand-in for rice-shaped pasta in brothy soups or a lunch salad with vegetables and herbs.
It provides carbohydrates along with some protein and fibre, so it can be a useful base for a meal when paired with vegetables and another filling ingredient. For a lighter serving, toss it with plenty of greens, tomatoes and a lemon dressing; cook just until tender so the pieces keep their shape.
How Nutritious Is Kalibra Risoni?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra Risoni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Risoni Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Risoni Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Risoni Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.