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Kalibra Protein Sandwich Bread Calories
High-protein sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Kalibra Protein Sandwich Bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
30g
· 46%
Protein
20g
· 31%
Fat
6.5g
· 23%
Fiber
8g
Kalibra Protein Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Kalibra Protein Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalibra Protein Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Protein Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Protein Sandwich Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Protein Sandwich Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Kalibra Protein Sandwich Bread
Kalibra Protein Sandwich Bread — Frequently Asked Questions
How many calories are in Kalibra Protein Sandwich Bread?
Kalibra Protein Sandwich Bread provides 252 calories per 100 g. Your calorie intake will vary with the portion you eat.
How much protein does Kalibra Protein Sandwich Bread contain?
It contains 20 g of protein per 100 g. This makes it an option for people looking to increase protein intake from bread.
Is Kalibra Protein Sandwich Bread suitable for a diet?
It can fit into a meal plan when portions are considered, with 252 calories per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets.
Does Kalibra Protein Sandwich Bread raise blood sugar quickly?
Its glycemic index is 48, which is generally associated with a low-to-moderate glycemic response. It still contains 30 g of carbohydrates per 100 g, so portion size matters.
Is Kalibra Protein Sandwich Bread high in fiber?
It contains 8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is Kalibra Protein Sandwich Bread good for people who exercise?
With 20 g of protein and 30 g of carbohydrates per 100 g, it can be considered when planning both protein and carbohydrate intake. It provides 252 calories per 100 g.
Is Kalibra Protein Sandwich Bread gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
How many carbs are in Kalibra Protein Sandwich Bread?
Kalibra Protein Sandwich Bread contains 30 g of carbohydrates per 100 g. Adjust the serving to your individual carbohydrate target.
How much fat is in Kalibra Protein Sandwich Bread?
It contains 6.5 g of fat per 100 g. Fat contributes alongside protein and carbohydrates to its 252 calories per 100 g.
Is Kalibra Protein Sandwich Bread processed?
Yes, Kalibra Protein Sandwich Bread is classified as a processed food. Consider its portion size and how it fits into your overall daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.