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Kalibra Protein Sandwich Bread Calories
High-protein sandwich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Kalibra Protein Sandwich Bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 18 g of carbs, 12 g of protein, 3.9 g of fat and 4.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kalibra Protein Sandwich Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
151
KCAL / 60G
Carbs
18g
· 7% DV
Protein
12g
· 24% DV
Fat
3.9g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 31% · Fat 23%
Kalibra Protein Sandwich Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kalibra Protein Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 2 slice (thin) | 50 g | 126 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 serving (medium) | 60 g | 151 kcal |
| 2 slice (thick) | 80 g | 202 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (double) | 120 g | 302 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Kalibra Protein Sandwich Bread
What is Kalibra Protein Sandwich Bread?
Kalibra Protein Sandwich Bread is a packaged, processed sandwich bread formulated to provide more protein than ordinary bread. It is sold as slices for sandwiches or toast, and is still a bread product rather than a meal or a stand-alone protein food.
What ingredients provide the protein in Kalibra Protein Sandwich Bread?
The protein comes from protein-containing ingredients in the bread’s recipe, but the product information provided here does not identify the exact sources. Check the ingredient list on your pack to see which ingredients Kalibra uses in that recipe.
Can you freeze Kalibra Protein Sandwich Bread?
Yes, Kalibra Protein Sandwich Bread can be frozen. Separate slices or place small portions in an airtight freezer bag so you can take out only what you need. Toasting the slices after thawing can help restore a pleasant texture.
How should you store Kalibra Protein Sandwich Bread after opening?
Keep Kalibra Protein Sandwich Bread sealed in its original bag or another airtight container in a cool, dry place. Follow any storage directions printed on the package, and discard the bread if you notice mould, an off smell, or an unusual change in texture.
Can Kalibra Protein Sandwich Bread go in a toaster?
Yes, Kalibra Protein Sandwich Bread can be toasted. Start with a short toasting cycle and adjust as needed, since a higher-protein bread may brown or crisp differently from standard sandwich bread. It also works as the base for a toasted cheese sandwich.
Does Kalibra Protein Sandwich Bread taste different from regular sandwich bread?
It may taste or feel different from conventional sandwich bread. Protein-enriched recipes can have a denser texture, though the exact result depends on the recipe. Try it first with a familiar filling, such as egg, cheese, or avocado, to see how you like it.
Can Kalibra Protein Sandwich Bread replace regular bread in sandwiches?
Yes, Kalibra Protein Sandwich Bread can be used in place of regular sliced bread for most sandwiches. It works with cold fillings and toasted ones; choose moist ingredients or a spread if you find its texture denser than the bread you usually use.
Does Kalibra Protein Sandwich Bread help you stay full longer?
Its protein and fibre may help some people feel satisfied for longer than they would after eating a lower-protein bread. The filling matters too: adding vegetables and a protein-rich ingredient can make a more substantial sandwich than eating the bread alone.
Is Kalibra Protein Sandwich Bread suitable for people with diabetes?
People with diabetes may be able to include Kalibra Protein Sandwich Bread, but portion size and the rest of the meal affect blood glucose. A glycemic-index value alone cannot predict an individual response; ask your clinician or dietitian how it fits your care plan.
Do you need to cook Kalibra Protein Sandwich Bread before eating it?
No, Kalibra Protein Sandwich Bread does not need to be cooked before eating; it can be used straight from the package. Toast it if you prefer a crisp slice, or use it as-is for a quick sandwich.
Kalibra Protein Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.04mg · 13% DV
Biotin
3µg · 10% DV
Folate
33.6µg · 8% DV
Minerals
Manganese
0.87mg · 38% DV
Selenium
16µg · 29% DV
Phosphorus
147mg · 21% DV
Copper
0.15mg · 17% DV
Sodium
258mg · 11% DV
Potassium ⭐
174mg · 5% DV
Kalibra Protein Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra Protein Sandwich Bread
To burn the 151 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra Protein Sandwich Bread?
Kalibra protein sandwich bread is a packaged, sliced loaf designed for sandwiches and toast, with more protein than conventional sandwich bread. It offers a convenient bread option for everyday meals, whether you are making lunch at home or packing something to take along.
The slices work with familiar fillings such as eggs, cheese, tomatoes, greens or hummus, and can be toasted for a firmer bite. Across the English-speaking world, it fits easily into breakfast toast, packed lunches and quick sandwiches. With 20 g of protein per 100 g, its nutritional profile is notably protein-forward; its fibre content also makes it a useful base for a filling meal. For a lighter sandwich, add plenty of vegetables and go easy on rich spreads.
How Nutritious Is Kalibra Protein Sandwich Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra Protein Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Protein Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Protein Sandwich Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Protein Sandwich Bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.