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💪High Protein

🌿High Fiber

Kalibra protein muffin Calories

High-protein, low-sugar snack

CALORIES

320kcal

45medium

POTASSIUM

210mg

FIBER

Kalibra protein muffin Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28g

· 36%

Protein

22g

· 29%

Fat

12g

· 35%

Fiber

Kalibra protein muffin Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.18mg · 15% DV

0.19mg · 11% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Kalibra protein muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kalibra protein muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalibra protein muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kalibra protein muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalibra protein muffin Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Kalibra protein muffin

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Kalibra protein muffin — Frequently Asked Questions

How many calories and how much protein does Kalibra protein muffin have?

Kalibra protein muffin provides 320 calories and 22 g of protein per 100 g. It also contains 28 g of carbohydrates, 12 g of fat, and 6 g of fiber per 100 g.

Is Kalibra protein muffin suitable for a low-glycemic diet?

With a glycemic index of 45, it falls within the low-GI range. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.