Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kalibra protein muffin Calories
High-protein, low-sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kalibra protein muffin (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 16.8 g of carbs, 13.2 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Kalibra protein muffin Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
13.2g
· 26% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
Kalibra protein muffin nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Kalibra protein muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 pack (double) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kalibra protein muffin
What is Kalibra protein muffin?
Kalibra protein muffin is a packaged muffin marketed as a high-protein, low-sugar snack. It can be eaten on its own between meals or paired with fruit or another food when you want a more substantial snack.
What ingredients are in Kalibra protein muffin?
The complete ingredient list for Kalibra protein muffin is printed on its package, and formulations can change. Read the current label for the specific ingredients rather than relying on a general description of protein muffins.
How is Kalibra protein muffin different from a regular muffin?
Kalibra protein muffin is formulated to provide more protein and less sugar than a typical muffin. It is still a muffin-style snack, so its protein content does not by itself make it a complete meal.
Does Kalibra protein muffin keep you full?
It may keep you satisfied longer than a low-protein sweet snack because Kalibra protein muffin contains protein and fibre. If you are especially hungry, pair it with fruit or another filling food.
Is Kalibra protein muffin good for weight loss?
Kalibra protein muffin can fit a weight-loss plan when it replaces a less filling snack, but it does not cause weight loss on its own. Consider how it fits into your portions and usual eating routine.
Is Kalibra protein muffin a good post-workout snack?
Yes, Kalibra protein muffin can work as a convenient post-workout snack because it provides both protein and carbohydrate. It is not essential to eat it immediately after exercise; choose it when it suits your appetite and routine.
How should you store Kalibra protein muffin after opening?
Follow the storage directions on the Kalibra protein muffin package and reseal the remaining portion to limit exposure to air. Keep it away from heat and moisture, and follow any specific instructions about refrigeration or use after opening.
Can you microwave Kalibra protein muffin?
Yes, you can warm Kalibra protein muffin if you like; remove it from its packaging and place it on a microwave-safe plate first. Heat it briefly and check the texture, since too much heat can dry it out.
Can Kalibra protein muffin replace breakfast?
Kalibra protein muffin can be part of breakfast, but on its own it may not provide the variety or staying power of a full meal. Pair it with fruit and another food that suits your needs for a more substantial breakfast.
Can people with diabetes eat Kalibra protein muffin?
Some people with diabetes may be able to include Kalibra protein muffin, but it still contains carbohydrate and individual blood-glucose responses differ. A doctor or dietitian can help decide whether its portion fits your personal meal plan.
Kalibra protein muffin Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B1
0.11mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Sodium
192mg · 8% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Potassium ⭐
126mg · 4% DV
Kalibra protein muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra protein muffin
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra protein muffin?
Kalibra protein muffin is a packaged, muffin-style snack made to offer more protein than a conventional sweet muffin. It brings the familiar baked-cake format into a convenient option for a quick bite; check the pack for its specific ingredients.
Its soft, cake-like texture and mildly sweet profile make it easy to eat on its own, whether as a grab-and-go snack or alongside coffee or tea. The nutritional profile is notable for its protein content and low sugar; it provides 22 g of protein per 100 g. For a more rounded snack, pair it with fresh fruit, or enjoy a piece when you want something portable between meals.
How Nutritious Is Kalibra protein muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra protein muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra protein muffin Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra protein muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra protein muffin Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Kalibra protein muffin
Foods Similar to Kalibra protein muffin
Have another question about Kalibra protein muffin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.