Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kalibra protein croissant Calories
High protein, croissant, Kalibra brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kalibra protein croissant (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 22.8 g of carbs, 10.8 g of protein, 9 g of fat and 3 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kalibra protein croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
10.8g
· 22% DV
Fat
9g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Kalibra protein croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Kalibra protein croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 1 piece (mini) | 30 g | 114 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 piece (chopped) | 60 g | 228 kcal |
| 1 piece (whole) | 60 g | 228 kcal |
| 1 piece (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (jumbo) | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
| 1 pack (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Kalibra protein croissant
What is Kalibra protein croissant?
Kalibra protein croissant is a packaged croissant-style pastry marketed with added protein. It can be eaten on its own or as part of a snack, but its exact ingredients and storage instructions are product-specific, so use the package details for those.
How is Kalibra protein croissant different from a regular croissant?
Kalibra protein croissant is formulated to provide more protein than a standard croissant. That does not make it identical to a traditional butter croissant: the added protein ingredients can change its crumb, flakiness, and taste.
What ingredients are in Kalibra protein croissant?
Kalibra protein croissant is made from croissant-style pastry ingredients plus components that raise its protein content. The exact protein source and recipe can vary by product formulation, so read the package’s ingredient list if you need to identify a particular ingredient.
Does Kalibra protein croissant taste like a normal croissant?
Not exactly. Kalibra protein croissant has a croissant-style shape, but a higher-protein recipe can produce a different texture and flavor from a classic buttery croissant. The experience also changes depending on whether you eat it plain or warm it first.
Can you heat Kalibra protein croissant?
Yes, Kalibra protein croissant can be warmed briefly. A short time in an oven may make the outside crisper, while a microwave tends to soften pastry. Avoid overheating it, and follow any heating instructions printed on the package.
What goes well with Kalibra protein croissant?
Kalibra protein croissant pairs well with fruit, yogurt, or eggs for a more complete breakfast or snack. For a savory option, add cheese or vegetables; for a sweeter one, use fruit rather than relying only on a sweet spread.
Does Kalibra protein croissant keep you full?
Kalibra protein croissant may be more filling than a lower-protein pastry because it also provides protein and fibre. It may not keep everyone satisfied as a meal by itself, so pairing it with yogurt, eggs, or fruit can make the eating occasion more substantial.
Is Kalibra protein croissant good for weight loss?
Kalibra protein croissant does not cause weight loss on its own. Its protein may help make a snack more satisfying, but it is still a pastry; whether it fits a weight-loss plan depends on how it is portioned and what else you eat.
How should you store Kalibra protein croissant after opening?
Keep unopened Kalibra protein croissant according to the package directions, usually away from heat and moisture. Once opened, seal it and eat it promptly to limit drying out; follow the printed date and storage guidance rather than assuming a shelf life.
Can Kalibra protein croissant be frozen?
Yes, Kalibra protein croissant can be frozen in airtight wrapping, though thawing may reduce its crisp, flaky texture. Thaw it at room temperature and warm it briefly if desired. Do not refreeze it after thawing.
Kalibra protein croissant Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
192mg · 8% DV
Selenium
4.2µg · 8% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
96mg · 3% DV
Kalibra protein croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra protein croissant
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra protein croissant?
Kalibra protein croissant is a branded, packaged take on the classic flaky, layered pastry, with protein as a feature of the product. It keeps the familiar croissant-style texture, crisp on the outside and softer within, while offering a more protein-focused option than a standard bakery croissant.
Croissants have strong roots in French bakery culture, though they are now enjoyed worldwide, often at breakfast or as a coffee-break snack. You can eat this one on its own or pair it with fruit and yoghurt for a more rounded snack. At 18 g of protein per 100 g, it has a notable protein contribution, but it is still a pastry rather than a complete meal.
How Nutritious Is Kalibra protein croissant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra protein croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra protein croissant Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra protein croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra protein croissant Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Kalibra protein croissant
Foods Similar to Kalibra protein croissant
Have another question about Kalibra protein croissant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.