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Kalibra pasta Calories
Low-carb, high-protein pasta alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kalibra pasta (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 15 g of carbs, 18 g of protein, 3.6 g of fat and 6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kalibra pasta Nutrition Facts
Selected: 1 serving (medium) · 60 g
192
KCAL / 60G
Carbs
15g
· 5% DV
Protein
18g
· 36% DV
Fat
3.6g
· 5% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 44% · Fat 20%
Kalibra pasta nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 6 g | 21% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kalibra pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 192 kcal |
| 1 serving (small) | 40 g | 128 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 cup (medium) | 70 g | 224 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kalibra pasta
What ingredients are in Kalibra pasta?
The exact ingredients in Kalibra pasta depend on the specific product; its ingredient list is the reliable source for the flour, protein sources and other components used. The product is presented as a lower-carb, higher-protein alternative to conventional pasta.
How long should you cook Kalibra pasta?
Cook Kalibra pasta according to the time and method printed on its package. Because cooking times can vary by product, taste a piece near the end of cooking and drain it when it reaches the texture you prefer.
Does Kalibra pasta taste like regular pasta?
Not exactly: Kalibra pasta can have a different taste and texture from conventional wheat pasta. Try it first with a familiar, flavorful sauce, and avoid overcooking it if you prefer a firmer bite.
What sauces go well with Kalibra pasta?
Tomato-based, vegetable and meat sauces all work well with Kalibra pasta. Tossing it briefly with a warm sauce helps coat the noodles; add delicate cream or cheese sauces gently so the pasta does not become overly soft.
Can you substitute Kalibra pasta for regular pasta in recipes?
Yes, Kalibra pasta can replace regular pasta in many recipes. Keep the sauce and other ingredients, but follow Kalibra’s package directions rather than the original recipe’s cooking time, since the pasta may cook differently.
Is Kalibra pasta good for weight loss?
Kalibra pasta does not cause weight loss by itself. Its protein and fiber may help make a meal more filling, but the portion and additions such as oil, cheese and rich sauces also affect how substantial the meal is.
Can people with diabetes eat Kalibra pasta?
People with diabetes may be able to include Kalibra pasta in a meal, but it still contains carbohydrates and can affect blood glucose. Portion size and medication needs vary, so follow an individualized plan from your healthcare professional.
Is Kalibra pasta suitable for a keto diet?
Kalibra pasta is generally not a good fit for a strict keto diet. Although it is marketed as a lower-carb alternative, it still contains carbohydrates, which can use up a substantial share of a very low daily carb allowance.
Can you meal-prep Kalibra pasta?
Yes, you can meal-prep Kalibra pasta and refrigerate it in a sealed container after cooking. Keep the sauce separate if you want better texture, and use the cooked pasta within about 3–4 days.
How should you store an opened pack of Kalibra pasta?
Store opened, uncooked Kalibra pasta in a cool, dry place, sealed in its original packaging or an airtight container. Keep it away from moisture and use the package’s date and storage instructions to guide how long it keeps.
Kalibra pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
108mg · 3% DV
Sodium
6mg · 0% DV
Kalibra pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra pasta
To burn the 192 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra pasta?
Kalibra pasta is a packaged alternative to conventional pasta, positioned as higher in protein and fibre and lower in carbohydrates. The exact ingredients and shape can vary, so check the pack for cooking instructions rather than assuming it behaves just like wheat pasta.
Its texture may differ from familiar pasta, and it works with tomato-based sauces, vegetables, or a simple dressing of olive oil and herbs. Serve it as a warm lunch or dinner, as you would other pasta; a side salad makes an easy addition. Per 100 g, it provides 30 g of protein and 10 g of fibre, giving it a more filling nutritional profile. For a balanced plate, add plenty of vegetables and keep rich sauces modest.
How Nutritious Is Kalibra pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra pasta Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra pasta Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.