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Kalibra mango yogurt flavored high protein drink Calories
High protein, mango and yogurt flavored, low fat drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kalibra mango yogurt flavored high protein drink (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 14.9 g of carbs, 28.1 g of protein, 1 g of fat and 0.7 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kalibra mango yogurt flavored high protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
198
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
28.1g
· 56% DV
Fat
1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 62% · Fat 5%
Kalibra mango yogurt flavored high protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kalibra mango yogurt flavored high protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 198 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 bottle (small) | 200 g | 120 kcal |
| 1 cup (medium) | 250 g | 150 kcal |
| 1 pack (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Kalibra mango yogurt flavored high protein drink
Is the Kalibra mango yogurt flavored high protein drink good for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Its protein may help make a snack more filling; whether it helps depends on what it replaces in your usual eating routine.
Can you drink the Kalibra mango yogurt flavored high protein drink after a workout?
Yes, it is a convenient way to have protein after exercise. It can complement a meal or snack, but it does not replace a varied diet that provides the other nutrients needed for recovery.
Can the Kalibra mango yogurt flavored high protein drink replace a meal?
No, it is not a complete meal replacement. It provides protein, but a meal usually offers a wider range of foods and nutrients, such as vegetables, fruit, and whole grains.
Does the Kalibra mango yogurt flavored high protein drink contain real mango or yogurt?
The flavor description alone does not confirm that it contains real mango or yogurt. Check the ingredient list to see whether fruit or yogurt is included, rather than relying on the product name.
Does the Kalibra mango yogurt flavored high protein drink need to be refrigerated before opening?
Follow the storage directions printed on the package; the product name alone does not show whether it is shelf-stable. If the package says to keep it chilled, refrigerate it before opening as well as afterward.
Can you freeze the Kalibra mango yogurt flavored high protein drink?
Freezing may change its texture, so it may not taste or feel the same after thawing. Unless the packaging specifically recommends freezing, keep it stored as directed and drink it chilled instead.
Can you use the Kalibra mango yogurt flavored high protein drink in a smoothie?
Yes, you can use it as the liquid base for a smoothie. Blending it with fruit or oats changes the flavor and thickness, and extra ingredients can make the finished drink more filling.
Is the Kalibra mango yogurt flavored high protein drink a good breakfast on its own?
It is convenient at breakfast, but on its own it may not provide the variety or staying power of a full meal. Pair it with fruit or a whole-grain food if you want a more substantial breakfast.
Is the Kalibra mango yogurt flavored high protein drink sweetened?
The product name does not tell you whether sugar or another sweetener is added. Check the ingredient list for sweeteners; the carbohydrate figure alone does not distinguish added sugar from other carbohydrates.
Can children drink the Kalibra mango yogurt flavored high protein drink?
Children can have it occasionally, but most do not need a high-protein drink if they eat a varied diet. For a child with a medical condition or a specific dietary need, ask their pediatrician or dietitian.
Kalibra mango yogurt flavored high protein drink Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B2
0.59mg · 45% DV
B5
1.32mg · 26% DV
Vitamin C
13.2mg · 15% DV
Minerals
Phosphorus
264mg · 38% DV
Calcium
363mg · 36% DV
Zinc
1.65mg · 15% DV
Selenium
6.6µg · 12% DV
Potassium ⭐
396mg · 12% DV
Sodium
149mg · 6% DV
Kalibra mango yogurt flavored high protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra mango yogurt flavored high protein drink
To burn the 198 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra mango yogurt flavored high protein drink?
Kalibra mango yogurt flavored high protein drink is a ready-to-drink dairy beverage with mango and yogurt flavour and added protein. Its fruity sweetness is balanced by a mild tang, and it is best served chilled. It works as a quick breakfast accompaniment or an easy snack between meals; in many places, similar drinks are also kept on hand for after a workout or while travelling.
It is low in fat and notably protein-rich: each 100 g provides 8.5 g of protein and 0.3 g of fat. Pair it with a piece of fruit for a more substantial snack, or enjoy it on its own when you want something cool and convenient.
How Nutritious Is Kalibra mango yogurt flavored high protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra mango yogurt flavored high protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra mango yogurt flavored high protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra mango yogurt flavored high protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra mango yogurt flavored high protein drink Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.