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Kalibra high-protein tagliatelle Calories
High-protein dry tagliatelle pasta; values refer to the uncooked product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kalibra high-protein tagliatelle (75 g) has 182 calories. That works out to 243 calories per 100 g. It contains 8.4 g of carbs, 18 g of protein, 2.4 g of fat and 27.6 g of fiber. Its 48.8 µg of Selenium covers 89% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Kalibra high-protein tagliatelle Nutrition Facts
Selected: 1 serving (medium) · 75 g
182
KCAL / 75G
Carbs
8.4g
· 3% DV
Protein
18g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
27.6g
· 99% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 57% · Fat 17%
Kalibra high-protein tagliatelle nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 27.6 g | 99% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kalibra high-protein tagliatelle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 182 kcal |
| 10 g | 10 g | 24 kcal |
| 1 ounce (small) | 28 g | 68 kcal |
| 1 serving (small) | 50 g | 122 kcal |
| 1 cup (medium) | 80 g | 194 kcal |
| 100 g | 100 g | 243 kcal |
| 1 serving (large) | 100 g | 243 kcal |
| 1 cup (large) | 120 g | 292 kcal |
| 1 pack (whole) | 250 g | 608 kcal |
Calculated from 243 calories per 100 g.
Frequently Asked Questions About Kalibra high-protein tagliatelle
How long should you cook Kalibra high-protein tagliatelle?
Cook Kalibra high-protein tagliatelle for the time given on its package, then taste a strand before draining. Protein-enriched pasta can have a different texture from standard pasta, so checking the doneness is more reliable than assuming the usual tagliatelle timing.
Can Kalibra high-protein tagliatelle replace regular pasta in a recipe?
Yes, you can usually substitute Kalibra high-protein tagliatelle for regular dried pasta in the same amount. Check it as it cooks, especially in baked dishes, where it can soften further in the oven and may need less boiling time first.
What gives Kalibra high-protein tagliatelle its protein?
The nutrition figures alone do not identify the protein source in Kalibra high-protein tagliatelle. Check the ingredients list to see whether its protein comes from wheat, legumes, or another ingredient; the exact formulation should not be guessed from the product name.
What sauce goes well with Kalibra high-protein tagliatelle?
Tomato, mushroom, vegetable, and cheese sauces all work well with Kalibra high-protein tagliatelle. Its broad ribbons pair especially well with sauces that cling to pasta; toss the cooked tagliatelle with the sauce rather than pouring sauce over it at the table.
Does Kalibra high-protein tagliatelle taste different from regular pasta?
It may taste and feel different from regular tagliatelle because protein-enriched pasta has a different formulation. The texture also changes with cooking time, so try it plain after draining before deciding whether it needs a softer or firmer finish.
Should you rinse Kalibra high-protein tagliatelle after cooking?
Usually, no. For a hot dish, draining without rinsing leaves some surface starch that helps sauce cling to Kalibra high-protein tagliatelle. Rinsing is useful if you are cooling it quickly for a cold pasta salad.
How should you store an opened pack of Kalibra high-protein tagliatelle?
Keep opened Kalibra high-protein tagliatelle in an airtight container in a cool, dry cupboard. Keeping moisture out helps the dry pasta maintain its quality; follow any additional storage directions printed on the pack.
Can you freeze cooked Kalibra high-protein tagliatelle?
Yes, cooked Kalibra high-protein tagliatelle can be frozen, although its texture may be softer after thawing and reheating. Cool it promptly, store it in a sealed freezer-safe container, and thaw it in the refrigerator before warming it with a little sauce.
Can you use Kalibra high-protein tagliatelle in a baked pasta dish?
Yes, Kalibra high-protein tagliatelle can be used in baked pasta dishes. Boil it until just underdone before adding the sauce and baking, since it will continue to cook in the oven and can become too soft if fully cooked beforehand.
Does Kalibra high-protein tagliatelle help with weight loss?
It does not cause weight loss by itself, but its protein content may help a meal feel more filling. The overall meal still matters: serve a sensible portion with vegetables and a sauce that does not turn the dish into a much heavier meal.
Kalibra high-protein tagliatelle Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B3
3.6mg · 23% DV
B1
0.26mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
49µg · 89% DV
Manganese
1.05mg · 46% DV
Phosphorus
293mg · 42% DV
Copper
0.26mg · 29% DV
Potassium ⭐
390mg · 11% DV
Sodium
26mg · 1% DV
Kalibra high-protein tagliatelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalibra high-protein tagliatelle
To burn the 182 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalibra high-protein tagliatelle?
Kalibra high-protein tagliatelle is a packaged, dried pasta made in the broad, flat ribbons associated with tagliatelle, a shape from Italian cooking. Its protein content is higher than that of standard pasta, and the nutrition figures refer to the uncooked product.
Once cooked, the ribbons have a pleasantly firm bite and hold sauces well. In Italy, tagliatelle is often served with ragù; elsewhere, it also works with tomato, vegetables or a simple olive-oil sauce. At 24 g of protein per 100 g uncooked, this is a protein-rich pasta option. For a lighter meal, add plenty of vegetables and choose a tomato-based sauce rather than a rich, creamy one.
How Nutritious Is Kalibra high-protein tagliatelle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalibra high-protein tagliatelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra high-protein tagliatelle Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra high-protein tagliatelle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra high-protein tagliatelle Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.